Shift Shop Test Group

COMING JULY 2017!!  

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What's Included in the Shift Shop?

With the SHIFT SHOP get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.  

Join the WAITLIST, and be the FIRST to get it!  New TEST GROUP will start in AUGUST 2017!

Fill out my online form.

One-Handed Snacks for New Mommas

I know you've got your hands full with that little bundle of joy!  Here are some healthy, Belly & Boobie friendly snacks to reach for when hungry strikes!

 1 Piece of Whole Wheat Toast topped with a slice of tomato and a tbsp of crumbled feta (140 calories)

 An apple, cut in half, scoop out the core and add a tsp of Peanut Butter to the middle of each (140 calories)

 1/2 cup Cottage Cheese with 1 cup of Fruit (160 calories)

 1 Cup Grapes with 3/4 Cup of Vanilla Yogurt (200 calories)

 8 baby carrots with 1/3 cup hummus (200 calories)

 2 hard-boiled eggs topped with himalayan salt & pepper (150 calories)

 1/4 cup granola in 3/4 cup vanilla yogurt (200 calories)

 1/2 cucumber, sliced and topped with himalayan salt & chili spice (100 calories) Add 2 tbsp dressing (50 calories)

 4 Slices low sodium deli turkey rolled up with 2 tbsp hummus and sliced peppers in the middle (200 calories)

 1/2 Banana rolled up in 1/2 Whole Wheat pita with 2 tsp Peanut Butter (270 Calories)

 Shakeology in a shaker cup

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Magic Momma Challenge

Did you lose sight of your health goals in 2016? Want to ensure you don't fall off track again in 2017? I'm looking for 40 Mommas just like YOU!!

Im starting our FIRST EVER YEAR LONG WELLNESS CHALLENGE, for the same cost as ONE MONTH in my Wellness Studio AND throwing in THOUSANDS of dollars worth of home workouts you can do right from your living room! <--- Wanna know how it all works?

MONTH 1:

This is a 21 Day focus to trim the fat. You will lose 5-15 pounds over the first 21 days!

MONTH 2:

We are going to focus on STRENGTH & CORE! We will channel your inner badass with a little MMA! Pumped? ME too! CORE De FORCE was my go-to workout through my recent pregnancy! Full of kicking & punching your way to a Warrior Goddess as you continue your journey to your ULTIMATE self!

MONTH 3/4/5:

TIME TO GET SHREDDED for Summer Season!! We take it up a notch with World Renowned trainer & creator of P90X <--- still only giving me 30 minutes a day!!

MONTH 6-12:

CONGRATS GRADUATE! You are in the BEST shape of your life Momma! Ready to hit the beach with our little ones! <--- My GRADUATE ELECTIVE series has a library of everything from Intense HIIT Cardio, to Circuit Training, to Advanced Weight Training! Whatever your style, I will customize it JUST FOR YOU!

And because I LOVE you guys...THERE'S MORE!!....

-- 7 Color Coded Portion Control Containers! No more Counting Calories!
-- Complete CUSTOM Meal Plans for each program for THE ENTIRE YEAR!
-- Virtual Studio Tracker App so we can log your workouts, track your progress and stay MOTIVATED!
-- Shakeology to curb cravings, boost energy, improve digestion & JUMP START your wellness success!
-- ME as your personal COACH
-- VIP EXCLUSIVE, LIFETIME access to my Magic Momma Support Group
-- A FREE T-Shirt for each program we complete!

***This is a LIMITED TIME OFFER!***

Mommas, this is YOUR CHANCE! 2017 is YOUR YEAR! 

INTERESTED? 

Fill out my online form.

Monster Cookie Energy Balls

OMGGGGG I don't know if you guys caught the LIVE Facebook video today of us making these but I had to watch it a couple of times LAUGHING so hard...my child is WILD~!  We have started doing more Facebook LIVE videos recipes & other goodies on my FACEBOOK PAGE <--- facebook.com/TeamInfernoFitness so BE SURE TO FOLLOW us there!!

These are AMAZING! Packed full of nutrients, easy to hide different elements from your kiddos and GREAT for increasing your milk supply mommas!  They are prepped in 10 minutes and are NO COOK!

Monster Cookie Energy Balls

Ingredients:

1/2 Cup Natural Peanut Butter
1/3 Cup Raw Honey
1 Tsp Vanilla
1 Cup Old Fashion Rolled Oats
1/3 Cup Mini M&Ms (or mini chocolate chips) <--- you could also do raisins or chopped nuts.
1 Tbsp Shredded Coconut
2 Tbsp Hemp Seeds
1 Tbsp Flax Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Chia Seeds

You can play around with the bottom ingredients!! Throw in different things!

Directions:

1. Mix all of these yummy ingredients together & chill for 30 minutes!  Roll into 14 balls.

**Portion control container equivalent**
2 Balls = 1 Yellow & 2 TSP

TRY THEM?!?!?! Let me know what you think!!!! What kinds of things did you add to yours?!

3 Day Detox Clinic

Leaving this here for 2 REASONS - - This is my POST PREGNANCY motivation for OPERATION BODY BACK & also because I KNOW how hard the Holidays are on the ol' bod.

Here is the results of my final 3 Day Detox before getting pregnant! <--- do i think this helped me conceive? ABSOLUTELY! I was in the BEST shape of my life, optimal baby growing environment!! <3

HERES THE DEAL....Holidays are HARD! Food, booze, sugar, parties, late nights, fun activities..did I say FOOD?! <--- ya i get it! We can try and stay on track as best we can but LETS BE REALISTIC! Then New Years hits and you set your goal of losing 20 pounds like you did last year and failed after 2 weeks...

I have decided that even though I will NOT be actively detoxing my body while either still pregnant or nursing at this time, it doesn't mean I can't help YOU rock the once a month thing I LOVE!

I will be running a VIRTUAL 3 DAY DETOX CLINIC starting December 28-30!! Thats right...after the Christmas craziness (and overindulging) & right before your New Years party and RESOLUTIONS!! <-- some will start January 1...my detox buddies will already be down 5-10 pounds and feel AMAZING <--- THATS WINNING! <3

SPOTS are LIMITED guys because I want to give you the ONE on ONE support!

ANDDDD because i'm a food LOVER, I will quickly mention you DO get to eat REAL FOOD & I promise I won't let you starve to death!

Fill out my online form.