Clean Eating Tortilla Soup

Rainy days & a sick family call for spicy, warm soup! Tortilla soup will always be one of my favourites! Here is my version made healthy & 21 Day Fix Approved!

Clean Eating Tortilla Soup

Ingredients

4 cup chicken or vegetable broth
1 shredded chicken breast (optional - i had a cooked one leftover)1 cup red salsa
1 can green chilis
1 tbsp lime juice
1 cup coleslaw cabbage mix
3 cloves garlic minced
1 tsp chili powder
1 tsp onion powder
1 tsp chipotle powder
Tortilla Chips

Directions

Throw together everything except avocado, chips and cheese in a pot and bring to boil. Reduce heat and simmer 20 minutes.
⭐️top with half a chopped avocado, crushed tortilla chips and a tbsp Mozzarella cheese

**21 Day Fixers**
 1.5 cups - 1 blue, 1/2 green, 1 yellow
1/2 blue of avocado, half a blue of cheese, 1/2 a green, 1 yellow tortilla chips

Healthy Breakfast Burrito

I am not a huge breakfast person BUT I totally am a foodie so making things that aren't time consuming but not bland for breakfast is a chore for me! I added these healthy breakfast burritos to my meal plan for this week! I made 6 of them ahead of time and FROZE Them! now I can throw them in the microwave or oven for a wicked breakfast that is stress-free!!

Healthy Breakfast Burrito

*Makes 6 Burritos

Ingredients:

1.5 lB Ground Turkey

6 Eggs

6 Whole Wheat Tortilla Wraps (or whatever healthy kind you like!)

1 Yellow Pepper, chopped

1 Red Pepper, chopped

1 Onion, chopped

2 cup Shredded Cheddar Cheese

1Tbsp Coconut oil

1 tsp each Cumin/Garlic Powder

1 tsp each Himalayan Salt/pepper

Directions:

1. Heat 1 tsp of Coconut Oil in a frying pan. Add cumin, garlic and ground turkey. Cook turkey thoroughly, then add your eggs.  Continue to scramble until eggs are also cooked. Transfer to bowl and set aside. 

2. Place the rest of the oil into the pan, add peppers & onions and cook for about 5 minutes or until onions are translucent.

3. Using one tortilla at a time,  place 1/3 cup shredded cheddar cheese (blue container), then top with 2 spoons for the pepper mixture & 3/4 cup of turkey/egg mixture.  I topped my filling with Sriracha hot sauce but you could use a bit of any sauce you'd like!)

4. Roll burrito to close off both ends. REPEAT with all 6 burritos!

 If you are meal prepping to eat later, wrap the burritos in wax paper & freeze them ;)

*21 Day Fixers* One Burrito

1 blue, 1/2 green, 1 red, 1 yellow

Healthy Beef & Broccoli

Who doesn't LOVE Chinese food! This recipe is literally FASTER than takeout & leaves you feeling a lot better.  This recipe was about 20 minutes start to finish, the rice taking the longest to make! Kid, Beast  & 21 Day Fix approved!

Makes enough for 2 so if your a family of 4, just double it!

Healthy Beef & Broccoli

Ingredients:

1lb Stew Meat (I actually used moose), cut into slightly smaller pieces.
2 cups Broccoli
2 Tbsp Sesame Oil
3 Tbsp Braggs Aminos
1 Tbsp Rice Vinegar
2 Tbsp Beef Stock (or veggie stock)
1 Tbsp Fresh Ginger
2 Cloves of garlic, minced
1/2 Tsp Corn Starch

Directions:

1. Put 1 tsp of the sesame oil into pan with ginger, garlic and meat & cook until browned. Add broccoli & 1 tbsp of water & steam with lid on for 5 minutes.
2. Whisk together remaining oil, beef stock, aminos, rice vinegar & corn starch.
3. Remove lid from pan, cook off remaining water. Add the mixture you made & let simmer for 5 minutes. Remove from heat and let stand for 2 minutes.

Serve over rice!

**21 Day Fixers**
Split recipe in 2... 1 red, 1 green, 2 tsp. (1 yellow if your putting over a yellow container of rice!)

Nutrition 101

From my challenge group today! I wanted to share a little Sneak Peek into my post from today <3

Let's Chat Nutrition!! Nutrition is going to be 80% of your success! This means you can workout like crazy & if your nutrition is off, your not going to see the results! I am going to give you the basics of nutrition!

1. Spread out your meals! 3 meals a day leaves too much time in between, your body hits starvation mode. This is a mode your body uses to hang onto everything you take in instead of burning it up as fuel! Skipping meals will plummet your metabolism. You need 5-6 small meals a day!

2. Eating REAL food! Anything made by man CANNOT be processed by the body, causing all sort of adverse effects. Fat-free, sugar-free <--- chemical shitstorm! Your better off eating the WHOLE food version of the food <---olive oil, coconut oil, avocado, cheese...they are all HIGH in fat but they are good healthy fats & should be counted as a fat...your body needs them!

3. Your body is made up of 80% WATER! if your dehydrated, your body isn't functioning properly....have you ever tried going down a water slide that doesn't have enough water on it??? The same thing is happening in your body! If your feeling thirsty, your ALREADY DEHYDRATED!! Hungry feeling, tiredness, nausea, constipation...your not getting enough water.

4. Sugar...just don't. its killing people! Hormones, skin problems, obesity, hair loss, attention disorders, afternoon crash...ALL SUGAR CULPRITS! Our poor bodies are meant to thrive on raw, whole foods...not sugar. <---- Eat to FUEL your beautiful body!! CHECK YOUR LABELS!! They will hide sugar everywhere...best way to avoid it, STOP eating packaged foods!

5. Portion sizes...this is simple with those cute little containers of yours!! EAT ALL OF THEM! yes, its a lot of food but your body needs all of it to thrive! You MUST MUST MUST eat every single RED & GREEN portion. if your going to cut one, its your yellow...sorry ladies haha. Easiest way to get all containers in...BLEND IT into your shakeology!!

6. Truth is...we are raised in a society where we EAT EAT EAT. We eat to celebrate, we suffer from emotional eating, we "don't have time" so we grab sometime readily available everywhere we look, no one is educated on NUTRITION (INCLUDING OUR DOCTORS <---did you know they only have 3 months education in their 7+ years on nutrition!! This blows my mind when 92% of diseases are controlled or cured with FOOD & EXERCISE!!!!!). Our tastebuds no longer recognize REAL foods, real flavours, real sweetness....its all synthetic and cheap for those food companies <---- ARE YOU GUYS GETTING DEPRESSED YET?? its a REALLY sad subject and something you are going to hear ALOT about from me! I want to make 3 points here:

- we are going to learn to recognize REAL FOODS! It takes 2 weeks for your tastebuds to complete rejuvenate themselves (thus telling the brain what to recognize & crave!) <--- its going to take 2-3 weeks for you to fall in love with using real herbs, forgetting sugar and LOVING Shakeology! If there is something you aren't loving today, keep going with it, your body needs to learn to recognize it!!

- we are going to learn to release emotional connections with food & recognize your triggers!

- food is THE MOST ABUSE DRUG! Cut ties with that....eating is meant to keep you alive, to nourish your body, to give it what it needs to thrive beautifully just like every other living thing. Just like every other living thing, if you give it garbage, it DIES. Every single thing you put into your mouth...learn it, acknowledge it, appreciate it, chew slowly, love on it & be grateful!!!

Guys, nutrition CHANGED MY LIFE! I'm passionate about it, I'm obsessed with it...our focus over the next 3 weeks is going to be ALOT on loving your food, loving your body! This journey is not a punishment to take away your cake, its a way help you find a place of loving that feeling of being ALIVE & VIBRANT <3

June Challenge!

**SUMMER IS COMINGGGGG** ☀I'M LOOKING FOR 20 LADIES to rock the *Bikini Body Bootcamp!* 20 Ladies that want to completely TRANSFORM and sculpt their bodies like never before. No heavy weights, no complicated equipment. SKIP the awkward gyms!! All you need is YOUR BODY... and you don't even need to leave your house!! Sounds PERFECT.. right?

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Give me just 30 MINUTES of your day and we'll sculpt your body and follow a simplified, clean-eating meal plan for 8 weeks. NO counting calories! NO counting points! NO starving yourself! <--- And honestly, i'm a foodie so I still work in the good stuff!

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This challenge starts in 2 weeks and you can be anywhere in the **US or Canada** to join my *Accountability Group.* All workouts are done in the comfort of your own home on your own time. You'll have ME as your personal coach.. walking you through every step of the program on a DAILY basis!
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If you can commit to changing your life.. making 2016 your HEALTHIEST year yet.. going into this Summer your FITTEST yet.. I WANT TO HEAR FROM YOU!! I'm looking for 20 Ladies who are SERIOUS about changing their life.. who want to get stronger.. healthier.. and feeling better than ever!
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This program is NOT free.. but includes:
✔ A complete 8 week home workout kit with DVDs
✔ Custom clean eating meal plan designed for your challenge
✔ 30 healthy meals! ~ A 30 day supply of Shakeology!!
✔ Measuring tape to track all those inches lost
✔ ME as your personal coach
✔ Access to my private, VIP lifetime support group
✔ A free PiYo T-shirt when you finish and send in your results!
✔ 30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!
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I've helped over 1000 women achieve amazing results with this program and I want YOU to be next!!! If you are interested please email us at kclawrence@live.ca or fill out your form below!

Fill out my online form.

Online contact and registration forms from Wufoo.