The Peach Project!!

Out with "skinny" -- in with Dat BOOTY! ••Introducing••
🍑 The Peach Project 🍑
.
I am launching 2.0 of my BRAND NEW PROGRAM April 23!!! This is completely different from any of the programs we have seen and is guaranteed to...turn heads?! 😂🍑
.
So here's the deal:
It's 80 DAYS LONG. This is a no bullshit program, not for sissies or whiners. We will competition train using weights, no cardio bunny business✌🏼YOU CHOOSE -- either you do at the gym or from home <-- we will stream the trainer to where you are!
.
What you get:
🍑 80 Days of Workouts -- you don't do the same one twice
🍑a specifically calibrated macro-nutrition plan that is TIMED! In other words, I tell you EXACTLY what macros to eat and WHEN for max results! No guessing.
🍑 Color Coded portion control containers...no counting calories or grams.
🍑 equipment! Because you don't get the butt you want on a treadmill.
🍑An app to help you track your food and your workouts, set daily reminders and watch your progress!
🍑One on One Coaching from MOI ✌🏼
🍑A High-Vibe Community that DOES NOT let you fail.
🍑A free tshirt and prizes
🍑And because this really does work, a money back guarantee 😉 nothing to lose, a booty to gain 🤣
.
Spots will be LIMITED to 30 women so I can provide one on one support. •• this program is AMAZING for breaking those plateaus! To snag one of the spots -- complete the form below!!

Fill out my online form.

Creamy Parmesan Herb Mushroom Chicken

Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

💋 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)

💋 1 tbsp Coconut Oil

💋3 garlic cloves minced

💋 1 tbsp each fresh thyme, basil, oregano,  chopped

💋 2 cups mushrooms, sliced

💋 1 cup coconut milk

💋½ cup chicken broth

💋 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. 🧀✌🏼

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green

The Goddess Revolution

 

There is POWER in us women sticking together, taking a stand for our HEALTH, believing in each other to create a HIGH VIBE community where we can go to feel like a GODDESS. 🌿Introducing my latest project!!

.

<<< THE GODDESS REVOLUTION >>>

.

-- 5 weeks with ME -- 🔮 Here's what you'll get:

💋 Daily Workouts you can do from your living room (videos over streaming)

💋A Customized Meal Plan & Tracking App to nourish your body but created by a foodie who loves GOOD food ✌🏼

💋Superfoods to repair, rejuvenate and heal your insides

💋I will teach you self-love practices to find your INNER GODDESS

💋One on One Support from ME

💋A VIP Support studio full of High Vibes & women just like YOU on their wellness journey

💋 A Self-Discovery Workshop to put your deepest desires into action!

.

You have supernatural POWERS to love yourself, celebrate yourself, set yourself free of emotions & restrictions, and FIND YOUR GODDESS ✌🏼

.

The REVOLUTION starts November 20th with an optional 3 day detox! •• Spots are LIMITED so I can ensure 1-1 support •• to snag your spot 🌿 Complete the form below

Turkey & Wild Rice Casserole

It's the perfect leftover meal from Thanksgiving when you can't imagine eating any more turkey! A casserole with no canned soup, no full fat creams or a bunch of cheese. Healthy, loaded with veggies & completely family friendly for those picky little (and big) eaters! 

🍗Turkey & Wild Rice Casserole🍗

Ingredients:

- 1.5 Cup Cooked Turkey Leftovers

- 2 Cups Cooked Wild Rice

- 1.5 Cup mushrooms, chopped

- 3 Celery stalks, chopped

- 1/2 Onion, chopped

- 3/4 cup frozen Peas 

- 1 Cup Chicken or Turkey Bouillion (I use better than bouillion organic brand)

- 3 tbsp Whole Wheat flour

-1 tbsp coconut oil

- 1 tsp garlic powder

- 1/3 cup shredded Parmesan 

- 1/4 cup whole wheat Panko Crumbs

Directions:

1. Preheat oven to 375.

2. Heat coconut oil in large pan. Add onion, mushrooms, garlic, celery and cook for 5 minutes or until mushrooms are browned. Add peas and turkey. cook another 5 minutes.

3. Sprinkle flour over veggies and mix (it makes a little paste). Pour chicken broth over and let simmer to make a sauce.

4. Put cooked rice into greased casserole dish and top with the veggies and sauce.

5. Sprinkle Parmesan cheese on top then the Panko crumbs. I have mine a light spray with olive oil spray to help the crumbs brown.

6. Put in oven uncovered for 30-45 minutes until it's warm through 🍗

*21 Day Fixers*

1.5 serving = 1 green, 2 yellow, .5 red, 1 tsp

Banana Oat Pancakes

I'm pretty sure Pancakes are everyone top 5 FAVORITE breakfast food and always please the entire family! With my oldest starting Kindergarden tomorrow, I'm revving up for quick breakfast! <-- this one, make a double batch and freeze!! Pop in the toaster for a super quick breaky.

Banana Oat Pancakes

Ingredients: 

☀️1 cup Unsweetened Almond Milk

☀️2 Large Eggs

☀️1 large Ripe Banana 

☀️1 tsp Vanilla Extract

☀️ 1 tsp Baking Powder

☀️ 1/2 tsp cinnamon

☀️ 1 pinch Himalayan Salt

☀️ 2 cups Rolled Oats (gluten free)

☀️ Coconut oil for cooking

Directions: 

✨ Place all ingredients except coconut oil into blender! Blend until smooth. Heat skillet to medium-low and add tsp coconut oil. 

✨ Pour 1/4 cup of batter into skillet, cook 2-3 minutes or until bubbles form around edge of Pancakes. Flip and cook for another minute.

✨Continue with remaining battter (add a little more almond milk if it becomes too thick) 

21 Day Fixers -- 1 yellow for 2 Pancakes!!