The Truth About Shakeology

✨Maybe I haven't been complete honest on here about Shakeology...

I've told you the reason I drink Shakeology is because it's quick & easy...which IS true, but it's not the reason I haven't missed a day in 3 years.

Truth is there are ALOT of things (even a few people 😂) who are quick & easy...I choose one and one only because I've done my research & made an educated decision about what suits my needs best.

Guys...let me tell you the truth about WHY Im never going to give it up...

🌱it's not another "protein shake". The proprietary blend of protein in Shakeology is UNDENATURED (cold cooked) to save the natural integrity of the nutrient source. Therefore, when you eat it, your getting protein your body can use! And yes, it you cook your protein, your destroying a lot of it! That said, I LOVE a solid chunk of steak 😂 ohhhh, and since we are on the topic...NO SOY HERE. If you see soy in a shake, it needs to go unless you want a shitstorm of hormonal imbalances...

🌱it's not a "meal replacement shake" <--- guys, eating 2 or 3 shakes a day and only a touch of real food?? Seriously?? Those things are what the movies 20 years ago used to joke about...NO QUICK FIX! If your body learns to rely on artificially made foods, it cannot produce vital things for itself...you go off that shit and your body will shut down! NO BRAINER. <---Shakeology is my Favorite meal of the day, yes, because it's actually real foods!! And you only need one as a snack.

🌱there is NOTHING fake in it! It's plants, it's Superfoods from around the world, it's things you'd recognize & if you don't you can google and see the beautiful flower! If your ingredients state a bunch of vitamins and some things your not sure about, anything artificial (including the flavors or sweeteners), oils or anything created in a factory, STOP putting that's processed shit into your system. And stop wasting your money on fake garbage. Simple.

🌱Enzymes, prebiotics/probiotics...because we put enough stress on our bodies already...how about we let our food do some of the work 😉

Shakeology is simply a dense nutrient supplement...our soil is nutrient deprived, we do not treat our produce with love and care, we pick apples and they don't get to you for MONTHS (so they spray them with shit to keep em' pretty)when actually they are beyond nutrient depleted. but your telling me your clean eating is enough...SUIT YOURSELF! 

I drank Shakeology LONGGG before I started sharing it's powerful beauty with my friends...I made sure it was a product made with integrity & MY best interest in mind....so that's the truth. Not only because it's fast & easy but because, well, you show me something better...I dare you.

Want to try it before committing?
Click Here for your Sample Pack!

Salted Caramel Shakeology

HELLLLLLOOOO TASTEBUDS!

Seriously I love the way Shakeology makes me feel and let's be real, I'm lazy and just want the nutrients in me so I usually just handshake it up and chug it down...today I got funky!

To all you yoga pant, cozy sweater, autumn peeps...cheers to you 😂🍂

SALTED CARAMEL SHAKEOLOGY

1 cup Almond Milk
1 scoop Chocolate Shakeology
1 tsp Pure Caramel Extract
Pinch of Himalayan Salt
5 ice cubes

Blend well and Cuddle Up! 💕🍁

Is Shakeology Gluten Free?

If you are looking for a healthy meal replacement or supplement and have a gluten sensitivity or Celiac disease, it VERY important to ask : Is Shakeology Gluten Free?  If these conditions apply to you and you are NOT following a gluten-free diet you may experience side effects such as bloating, diarrhea, and severe abdominal cramping.  GOOD NEWS: Shakeology is Gluten-Free!

**ORDER SHAKEOLOGY HERE**

Let's take a closer look at celiac disease and gluten intolerance to understand why your meal replacement/supplement shakes MUST be gluten free.

Celiac Disease

People with celiac disease are at high risk for malnutrition. Normally, the body's immune system is designed to protect it from foreign invaders. When people with celiac disease eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining. This causes inflammation in the intestines and damages the villi, the hair-like structures on the lining of the small intestine. Nutrients from food are normally absorbed by the villi. If the villi are damaged, the person cannot absorb nutrients properly and ends up malnourished, no matter how much he or she eats.  Eating a dense nutrient supplement that is gluten free not only protects the body from flare ups but also helps renourish the body!  A properly nourished body will perform optimally.

Gluten Allergies

People with gluten sensitivities are not subjected to life threatening symptoms like those with Celiac Disease.  However, like those with Celiac's, they may experience many similar symptoms such as bloating, cramping, itchiness and congestion.  For these people, it is still highly recommended you follow a gluten free diet then slowly start adding back certain foods containing gluten as all sensitivities are different.  

Shakeology DOES contain wheatgrass, barley and Kamut, however, these ingredients are harvested before the grass matures and produces grain (when gluten forms).  Beachbody takes very close care to ensure all ingredients are of high integrity and are processed in such a way to make it Gluten-Free. Celiac's should take caution when starting any new supplement and ease your body into it (maybe starting with half a shake daily)

As with any condition and nutrient supplements, ALWAYS consult with your physician.

Cinnamon Bun Shakeology

I am such a huge fan of sweet treats! Cinnamon Buns are totally one of my biggest weaknesses!

Cinnamon Bun Shakeology
1/2 cup almond milk
1/2 water...
1tbsp graham cracker (I used whole wheat ones)
1/2 tsp cinnamon
1 scoop or packet Vanilla Shakeology

4-6 icecubes

BLEND WELL!


~Don't have Shakeology?  Get some HERE!

Is Shakeology safe while pregnant or nursing?

I have been asked the question a lot: Is Shakeology safe while nursing or pregnant?
While I am can completely appreciate when pregnant women are careful about what they are putting into their bodies during this delicate time, I can't help but wonder if they are asking the same question about processed foods, pre-packaged foods and foods containing artificial dyes, flavors and preservatives.  Or how about that "pink slime"??  EWWW!  Although I am not a nutritionist or doctor I have researched this topic extensively during my own journey through pregnancy and nursing. So if you are looking for a short answer and don't want to read on, the answer is YES.  Shakeology is safe for pregnant and nursing moms-unless the mom has food allergies or sensitivities.
I know how hard it is to get the daily recommended intake of protein required for pregnancy! Personally, I was not into meat while pregnant.  Shakeology can help get that intake with high quality grade 7 protein, a much higher quality than the meat most of us have access to.  Shakeology is made from all natural ingredients, none of which are contraindicated for pregnancy or nursing.  It can also supply a complete range of essential nutrients the body is stripped of while growing your little one.

HOW CAN SHAKEOLOGY HELP NURSING WOMEN?
A major concern for nursing women is that post-pregnancy weight, but as they are nursing, they cannot take on "dieting" or caloric restriction.  Exercise is essential in losing the baby weight but proper nutrition can aid in maximum results from the exercise.  Shakeology is an enriched formula containing antioxidants, enzymes, probiotics, protein, fiber, fruits and greens, and many other rare ingredients that our food deprived of.

VITAMIN A DURING PREGNANCY
The major concern for most doctors regarding shakeology is the amount of Vitamin A it contains.  This tells me that they are only partially educated in the matter.   It is true that Vitamin A in the form of Retinol- Vitamin a derived from animal sources-have been correlated to birth defects. HOWEVER, The Vitamin A in Shakeology is in the form of plant-based Beta Carotene, which converts to vitamin A in the body.  Beta Carotene has no studies suggesting it has any relation to birth defects.
Shakeology is a great way to ensure maximum nutrition for momma and baby!