Banana Oat Pancakes

I'm pretty sure Pancakes are everyone top 5 FAVORITE breakfast food and always please the entire family! With my oldest starting Kindergarden tomorrow, I'm revving up for quick breakfast! <-- this one, make a double batch and freeze!! Pop in the toaster for a super quick breaky.

Banana Oat Pancakes

Ingredients: 

☀️1 cup Unsweetened Almond Milk

☀️2 Large Eggs

☀️1 large Ripe Banana 

☀️1 tsp Vanilla Extract

☀️ 1 tsp Baking Powder

☀️ 1/2 tsp cinnamon

☀️ 1 pinch Himalayan Salt

☀️ 2 cups Rolled Oats (gluten free)

☀️ Coconut oil for cooking

Directions: 

✨ Place all ingredients except coconut oil into blender! Blend until smooth. Heat skillet to medium-low and add tsp coconut oil. 

✨ Pour 1/4 cup of batter into skillet, cook 2-3 minutes or until bubbles form around edge of Pancakes. Flip and cook for another minute.

✨Continue with remaining battter (add a little more almond milk if it becomes too thick) 

21 Day Fixers -- 1 yellow for 2 Pancakes!!

Beachbody UK International Launch

The launch in Canada of Beachbody CHANGED MY LIFE! I couldn't be more EXCITED to be a part of another Golden Egg Opportunity!! <--- WE ARE GOING INTERNATIONAL! UK <-- Meet Beachbody.

My life 5 years ago was very different. I went from a broke, brand new mom in a very unhealthy relationship with myself to earning multiple 6 figures a year from home WHILE getting in the BEST health of my life! I have build a life teaching OTHERS how to create a Life By Design through an apprenticeship.  Taking you under my wing, I give you all the tools YOU need to build a successful business in Health & Wellness!

Together we are BETTER!

WHO I'M LOOKING FOR:

** Passion for a Healthy Lifestyle OR want to work towards it.

** A drive to find your highest potential and get more out of life.

** Build a business from your own home & have more time for family.

** Make a DIFFERENCE.

** Earn extra income to contribute financially for your family.

** Be a part of a MOVEMENT!

**Are willing to make a short term sacrifice for long term financial and physical freedom!

If this is YOU, I cannot WAIT to connect! 

Please fill out the BELOW FORM and I will contact you to keep you informed on the launch!

Fill out my online form.

Cauliflower Pizza Crust

• 
  

• CAULIFLOWER PIZZA
• CRUST

• 1 head cauliflower, chopped
• 2 large eggs
• 1/2 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan
• 1 tbsp Italian seasoning
• Himalayan salt &a pepper to taste

DIRECTIONS:

1. Preheat oven to 425 degrees.  Line a baking sheet with parchment paper. 
2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.* (I  h grated it with a cheese grater)
3. Put in a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
4. Using a clean dish towel or paper towel dry cauliflower completely, removing as much water as possible.
5.  Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
6. Spread cauliflower mixture onto the prepared baking sheet. (Should be quite thin and cover the pizza sheet) Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
7. Top with pizza sauce, cheeses and pepperoni minis (or whatever toppings you choose!!) Place into oven and bake until the cheese has melted, about 3-5 minutes.
8. Serve immediately, sprinkled with basil and red pepper flakes, if desired

Shift Shop Test Group

COMING JULY 2017!!  

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What's Included in the Shift Shop?

With the SHIFT SHOP get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.  

Join the WAITLIST, and be the FIRST to get it!  New TEST GROUP will start in AUGUST 2017!

Fill out my online form.

One-Handed Snacks for New Mommas

I know you've got your hands full with that little bundle of joy!  Here are some healthy, Belly & Boobie friendly snacks to reach for when hungry strikes!

 1 Piece of Whole Wheat Toast topped with a slice of tomato and a tbsp of crumbled feta (140 calories)

 An apple, cut in half, scoop out the core and add a tsp of Peanut Butter to the middle of each (140 calories)

 1/2 cup Cottage Cheese with 1 cup of Fruit (160 calories)

 1 Cup Grapes with 3/4 Cup of Vanilla Yogurt (200 calories)

 8 baby carrots with 1/3 cup hummus (200 calories)

 2 hard-boiled eggs topped with himalayan salt & pepper (150 calories)

 1/4 cup granola in 3/4 cup vanilla yogurt (200 calories)

 1/2 cucumber, sliced and topped with himalayan salt & chili spice (100 calories) Add 2 tbsp dressing (50 calories)

 4 Slices low sodium deli turkey rolled up with 2 tbsp hummus and sliced peppers in the middle (200 calories)

 1/2 Banana rolled up in 1/2 Whole Wheat pita with 2 tsp Peanut Butter (270 Calories)

 Shakeology in a shaker cup

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