Summer Slimdown Compound Effect!!

There are 15 weeks left until Summer is here

☀👙

1 pound a week = 15 pounds
1.5 pounds a week = 22.5 pounds
2 pounds a week = 30 pounds
2.5 pounds a week = 37.5 pounds
3 pounds a week = 45 pounds

Guys....this is called the COMPOUND EFFECT. Something that seems so small, done over a period of time = BIG RESULTS! <--Mind Blowing right?! I mean...who doesn't want to shred some fluff before Bikini Season??

I'm looking for 10 women to mentor through April who want to get BIKINI READY!! You do not have any experience or currently workout. <---thats my job! I'm going to mentor you and coach you based on YOUR specific needs. You bring the GOAL, I'll bring the PUSH!

Something I have learnt along the way....these things work better with SUPPORT! So thats what I am going to give you...both one-on-one and in a GROUP setting ONLINE!

Spots are limited! To be considered for this challenge, post below "I'm In!" or simply 📩 email me at kclawrence@live.ca & we will send you the details!!

7 Day Clean Eating Challenge

TRUTH: Clean Eating is 80% of your success!  And another truth I have discovered along my journey...it's probably the hardest part to figure out!

I wanted to offer a FREE group for clean eating because I think if we can all find a super simple, laid out way to start our journey we are more likely to succeed in our long term goals!

Who wants to join me for a 7 day Clean Eating challenge!? It’s totally FREE! Just a fun way for me to reach out to all of my facebook friends and offer you some knowledge and support!

➫You’ll learn the primary principles of Clean Eating
➫You’ll get a sample grocery list and some clean eating recipes
➫You’ll get a daily assignment to help you stay on track and focused for the full 7 days

The entire challenge will take place in a private group on Facebook! www.facebook.com/kcziegler

Wanna join us?? The challenge kicks off Monday, August 25!!

Fill out my online form.

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21 Day Fix Results and Meal Plan

Well here it is everyone!  My official 21 Day Fix results!

First off, let me mention how much I LOVE this program!  I have always struggled with the nutrition side of things and getting the eating right.  The 21 Day Fix made this a no-brainer for me.  I was eating everything I loved and was full all the time.  I was really surprised how much healthy food I was overeating before!

21 Day Fix Results:

I lost 10 pounds and 11.25 inches total in 3 weeks!
I followed the meal plan as close as possible (yes, I am human!) and did the recommended double days for the last week.

Here is the meal plan I followed for the 21 Day Fix:

I can't stress enough how important planning out your meals for this program is! The first day I made my usual shake, chocolate with peanut butter and a banana, and used up ALOT of my portions!  It's important to spread out your portions across 6 meals a day.

Here is a quick video I did to explain how the meal plan works:

Honestly, this program truly is a gamechanger!  I would highly recommend this program to beginner level people who have a significant amount of weight to lose as the modifier is wonderful.  I would recommend it to couples wanting to do a program together or someone on a tight budget.  I would recommend it to someone who has a very short amount of time to reach a goal-vacation, wedding, grad, event, etc.  I would also recommend it so anyone who is experiencing a plateau!  YES, I would recommend it to EVERYONE!! 

To learn more about the 21 Day Fix program or to ORDER YOURS TODAY, click HERE.