Turkey Stir-Fry

I'm sure you guys have figured out by now that I LOVE my throw and go lunches! Im not much of a salad person, or a chicken breast and broccoli kinda gal so these types of lunches (or dinners) are my JAM!  The best part about this one is that I got 5 meals all prepped and ready to eat under 20 minutes for under $15!  You cannot beat that!

Turkey Stir-Fry

Ingredients:

- 1lb Ground Turkey

- 5 cups chopped veggies, whatever you have in the fridge! (I used broccoli, green beans, and peppers in this one but onions, zucchini, cauliflower etc would be amazing too!!)

- 1 Tbsp coconut oil

- 1 Tbsp grated ginger (I use the organic stuff in the tube for convenience)

- 1 Tbsp Minced Garlic (again, I use the organic tube stuff)

- 1 cup veggie broth (or chicken broth is delicious)

**Cook 2.5 cups of Brown Rice for meal prep**

Directions:

1. Brown your ground turkey in a large pan.  Place in a bowl and set aside. 

2. Heat coconut oil, add garlic and ginger, cook for 2 minutes (DO NOT let it burn!).  

3. Add your veggies, your cooked turkey and toss, cook for 3 minutes. Add broth, cover and simmer for 3-5 minutes.  

4. Uncover, turn up the heat and cook off the extra liquid <--- watch it! your liquid will go fast!

*Cut your entire meal into 5 servings! <--- this is one portion.  Add your portion to 1/2 cup of cooked brown rice.

I topped mine with Bragg's Aminos & hot sauce.

**21 Day Fixers** one prepped meal is 1 red, 1 yellow (with rice), 1 green & 1 tsp!

TRY THIS RECIPE? Comment with what you changed up & what veggies you loved! I love to hear from you <3

Cinnamon Roll Oatmeal Cookies

So I recently discovered an allergy to dairy in our little family! This means diving even deeper into our journey with clean eating recipes, substituting good for the not so good and finding family favorites my picky little one will actually eat!

I have been a HUGE skeptic of dairy for a long time! I removed dairy (well about 75%) from my diet a few months back after discovering it was the cause of my acne!! So we have already made a few of the major switches but I still LOVED cheese....

So to start our transition, we decided to make some completely clean-eating DAIRY FREE cookies this afternoon!! Hope you love them as much as me....this pregnant momma ate 4 😂😂

Cinnamon Roll Oatmeal Cookies

Ingredients

1 Cup Quick Oats

3/4 Cup Quick Oats made into Oat Flour by blending really good (I used this as a flour substitute)

• 1.5 Tsp Baking Powder
• 1 Tsp Cinnamon
• 1/4 tsp Himalayan Salt
• 1 Tsp Vanilla extract
• 1 Ripe Banana
• 3 Tbsp Coconut Oil, melted and cooled to room temp.
• 1/3 cup Maple Syrup
• 3 Tbsp Egg Whites (or one large egg)

2 Tbsp Vegan Cream Cheese (yes, it actually tastes like cream cheese and has the same texture!!)

2 Tsp Almond Milk

1 Tsp Stevia 

1/4 tsp Vanilla

Directions

1. In a large bowl, mix together oats, oat flour, baking powder, cinnamon and salt. In a separate bowl, mash banana then add vanilla, egg, maple syrup, and oil.  Once blended, add to the dry mixture and combine together.  Place dough in refrigerator for 30 minutes.

2. Preheat oven to 325 degrees. Spray cookie sheet. Scoop heaping tablespoons of dough into your hand and slightly roll into ball, don't handle too much or your hands will warm your dough and it will melt.  Place ball into cookie sheet and press down slightly flat with a fork.

Take 14 cookies. Bake for 13-15 minutes. Cool 15 minutes on a cooling rack.

3. While cooling, Mix together last 4 ingredients in a small bowl. Whip until smooth.  Once cookies are cooled, drizzle the cream cheese into the cookies!

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Once you try them, I'd LOVE to hear from you and get your feedback!!  Please comment below this recipe!!!

Clean Eating Tomato Bisque Soup

Totally no secret i LOVE soup!! Especially with this fall weather hitting...SOUP TIME!!! I had a bunch of AMAZING tomatoes that were going really soft..TOMATO SOUP!  This one is one your little ones will also like!

Clean Eating Tomato Bisque

Ingredients

5 big ripe tomatoes (i had a variety so i used 2 big ones, 3 romas and 5 cocktails lol)

1 medium onion

1 cup chopped carrots (i used 2 handfuls of baby carrots)

1 celery stalk 

3 garlic cloves

4 cups chicken broth (i use Better Than Boullion)

2 tsp chopped basil (about 10 leaves fresh)

2 bay leaves

2 tbsp plain greek yogurt

1 tbsp coconut oil

Directions

1. Peel your tomatoes by dropping them in a pot of boiling water for 1 minute until the crack then quickly remove and let slightly cool. Peel and set aside.

2. In a blender or food processor, finely chop onion, carrots, garlic and celery.

3. Heat coconut oil in large pot and add the chopped veggies. Cook for about 3 minutes until tender. Add tomatoes and chicken broth. Add basil and bay leaves, Cover and simmer for 30 minutes

4. Let soup cool slightly. Add greek yogurt and blend the soup until smooth!

*21 day fixers* (1.5 cup) 1 green 

Cucumber Sandwich filled with Ham and Jalapeño Cream Cheese

OMGGG...tell me again how much your "diet" sucks...because this is OUTTA CONTROL! Here is a SUPER easy and healthy lunch idea!

Cucumber Sandwich filled with Ham and Jalapeño Cream Cheese

Cut cucumber down the middle and scoop out the guts with a spoon. Layer on ham slices. Mix chopped jalapeños with cream cheese and spread over ham... Put the cucumber back together and Voila! Sandwich without the bread .

You could also switch it up and fill it with turkey, cheddar and mustard!

21 day fixers...it's a green of cucumber, a red of ham (4 slices) and a half a blue of cream cheese!!!

Lemony Chicken Rice Casserole

Lemony Chicken Rice Casserole

This healthy recipe is really easy and is made with ingredients you probably already have on hand!  Plus, its ready in only 30 minutes. 

Ingredients

1 lb chicken breast or thigh - cut into 1 inch pieces

1.5 cup chicken broth (I always use Better Than Bouillon)

1/4 cup lemon juice

2 tsp. honey

2.5 tbsp plain greek yogurt

1 cup cooked brown rice

2 cups green beans - cut into 1 inch pieces

1/2 tsp both Himalayan salt and pepper

Directions

1. Bring chicken broth and lemon juice to a boil in a large pot, add chicken pieces, reduce to medium heat, cover and simmer for 10 minutes (until chicken is thoroughly cooked)

2. Remove chicken from pot and set aside; turn broth to high heat and let cook for 5 minutes

3. Stir in salt and pepper, whisk in greek yogurt and honey.

4. Add 1 cup of cooked brown rice 2 tbsp of water

5. Add green beans and let cook down for 5 minutes.

6. Stir chicken back into pot and serve!

**21 day fixers**

Each serving - fill up 1 green container with casserole

1 red container

1 yellow container

1/2 green container

TIP- if you don't have cooked rice already made, use one cup of brown rice and 2 cups of water and boil together until liquid is gone.  Start the rice before starting the casserole and everything will be ready around the same time!

21 Day Fix Holiday Challenge!

Are you ready to completely transform your body in just 21 days? Do you have trouble sticking to a fitness program longer than 3 weeks? Are you tired of counting calories, carbs & points? Wouldn't life be AMAZING if somebody gave you some containers and said fill these up with whatever you want, follow this exact 30 minute at home workout routine and you will lose weight! And you don't even have to leave your house!? Let's do this!!  Give me 30 minutes of your day and we'll sculpt your body and learn clean eating techniques to take you well beyond the 3 week challenge. "If it's important you will find a way.. if not you'll find an excuse." 

You can be anywhere in Canada or the US to join the Inferno Challenge. All workouts are done in the comfort of your own home.. on your own time.. The Challenge Group itself is a VIP Exclusive Facebook group where JUST the people doing the 21 Day Fix Challenge are added. As your coach, I post a daily assignment to keep you plugged in and motivated with your program! We also use the group to share recipes and tips, to motivate and support each other and CELEBRATE! This 'accountability group' will help you stick with the program instead of quit 3 days into it like 4 out of 5 people do. This is the LAST TIME you START OVER!! 

If you would you like to be considered for my Inferno 21 Day FIX Challenge Group, please fill out the application below and I will get back to you!! :) 

Fill out my online form.

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Best Vegetarian Chili

 

It's officially comfort food season! This will always be my weakness.  I LOVE comfort food!  Unfortunately, most comfort foods aren't exactly the most friendly on your waistline.  BUT, good news for you! I am going to start posting my comfort foods made skinny!  Today's lunch:

Best Vegetarian Chili
Ingredients

1 tsp coconut oil
2 onions
1 green pepper
3 garlic cloves
2 cans no salt added stewed tomatoes, drained
1 can black beans
1 1/2 tsp cumin
1tbsp Chili powder
1/2 tsp Himalayan salt
1/4 tsp chipotle or cayenne
1 cup frozen corn

(I topped with a glob of plain low fat greek yougurt)

 

1. Heat oil in large saucepan and add onions, green peppers, and garlic.

2. Add cumin, Chili powder, salt and cayenne. Cook 1 min.

3.Stir in beans and tomatoes.

4. Let simmer and cook down for 20-30 minutes.

*makes 4 servings*

 

Inferno Tips:

• Add ground 1.5 pounds ground turkey or chicken for more protein!
•  Make extra and freeze in baggies for meal prep!

 

*21 Day Fixers* one serving is 1.5 green, 1 yellow, 1 red (if turkey added)

Body Beast (3 vegetable,1 legume, 1/2 starch) per 1.5 cups of Chili...if added turkey (5 protein)

 



Broccoli & Cheddar Stuffed Chicken

 

Who doesn't love stuffed chicken breast??  These Cheddar Broccoli Stuffed Chicken Breasts were a huge hit for the whole family, even the picky 2 year old!  I remember when I was little LOVING those frozen stuff chicken breasts but I'm positive they aren't good for you! Here is a quick, healthy solution for you!  They also make wicked leftovers!

Broccoli Cheddar Stuffed Chicken Breasts

 

Ingredients:

4 Chicken Breasts (mine were quite small)

1 1/3 cup shredded cheddar (I threw in some mozzerella I had also)

2 cup frozen broccoli (or steamed fresh)

1/4 tsp both Himalayan Salt & pepper
1/2 tsp each minced garlic, onion powder, and cayenne

3/4 cup cottage cheese



Directions:

Preheat oven to 350 F.  Chop your steamed or thawed broccoli into small pieces and set aside.
Take your chicken breast, place on wax paper and place saran wrap over the chicken.  Flatten with mallet until about 1/2 inch or thinner.
In a bowl, mix together shredded cheese, cottage cheese, spices and broccoli.  Section the mixture into 4 equal part and make each section into a loose ball with your hands.  Place the ball in the center of the chicken breast and roll the chicken breast around the mixture, tucking in the ends so all of your cheesy goodness doesn't escape!  Place the opening side of the chicken down to keep it secured while cooking.
Place all 4 stuffed chicken breasts onto a cooking sprayed, tin foiled baking sheet.  I sprinkled the top of mine with Seasoned Herb Medley or Mrs. Dash but any non salt seasoning would be great!
Place the chicken breasts into the oven for 25-30 minutes.

**21 Day Fixers** 
Each chicken breast is 1 1/2 red container, one blue container, and 1/2 a green container.

 

 

Jalapeno Popper Turkey Burgers

Want a hubby approved burger without the BORING but still keeping it healthy??  Here it is!  These are so easy to make and are delicious!

Jalapeno Popper Turkey Burger
Ingredients:

Burger:
1 lb. Ground Turkey
1 medium egg white
1.5 tsp. Italian spice
1/2 tsp. Garlic Powder
1/2 tsp. Chipotle spice
1 tsp minced garlic
1/4 tsp both Himalayan salt and pepper
1/2 cup whole wheat panko crumbs

Stuffing:
1/2 cup Tofutti Cream Cheese (or any whole fat variety)
1/2 tsp garlic powder
2 tbsp. diced white onion
2 tbsp. chopped jalapeno
1/4 cup parmesan cheese

Directions:

Fire up your grill or grill pan over medium heat and spray with non-stick cooking spray.  Combine all ingredients in the burger list in one bowl and mix well, using your hands to mix all the spices together.  In another bowl, combine all of the stuffing ingredients and blend well.
Place a sheet or parchment or wax paper over your counter.  Divide your turkey into 8 equal parts (1/4 cup each) and place onto the wax paper.  Flatten them all out quite thin.  Spread the stuffing mixture over 4 of the patties.  Lift the 4 remaining patties off of the wax paper and place over the cream cheese patty.  Using your fingers, lightly press the top patty outwards to meet the edge of the bottom patty and bring the 2 edges together.  Pinch the two edges together so all of your stuffing doesn't leak out when cooking.
Grill the patties for 5 minutes each side.

I served mine over Multigrain cheese buns with greek salad!

**21 day fixers** 1 yellow container for the bun, one blue container for the stuffing mixture, 1 red container for the turkey! ---->cream cheese isn't your TOP choice for the fix so I would recommend using this as more of a treat meal!

SERVES 4
350 calories, 16 g fat, 31 carbs, 32 protein

Coconut Heaven Energy Balls

Coconut Heaven Energy Bites. They REALLY are a little bit of heaven!!  They are super healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein.  These make a wonderful high healthy fat snack!  Anyone else LOVE coconut??

Ingredients
⅔ cup unsweetened shredded coconut
1 ½ tsp. non-dairy milk (I used almond milk)
2 Tbsp. coconut butter
1 Tbsp. virgin coconut oil
1 Tbsp. agave nectar or raw honey

Instructions
Mix the almond milk and shredded coconut to moisten the coconut a little. The texture will be a bit crumbly, do not use more milk, or the truffles will get soggy! Then add the agave nectar and mix.
Put the coconut butter and coconut oil in a little bowl and soften in a hot water-bath; or if you are lucky and have a microwave, just warm it up in there.
Warming the mixture is enough. Really heating the coconut butter would lessen it´s nutritional value.
Then simply mix with the shredded-coconut-mixture and form into bite sized balls. And you are done!

21 Day Fixers:
2 balls- 1 orange container (3 times a week *treat*)

7 Day Clean Eating Challenge

TRUTH: Clean Eating is 80% of your success!  And another truth I have discovered along my journey...it's probably the hardest part to figure out!

I wanted to offer a FREE group for clean eating because I think if we can all find a super simple, laid out way to start our journey we are more likely to succeed in our long term goals!

Who wants to join me for a 7 day Clean Eating challenge!? It’s totally FREE! Just a fun way for me to reach out to all of my facebook friends and offer you some knowledge and support!

➫You’ll learn the primary principles of Clean Eating
➫You’ll get a sample grocery list and some clean eating recipes
➫You’ll get a daily assignment to help you stay on track and focused for the full 7 days

The entire challenge will take place in a private group on Facebook! www.facebook.com/kcziegler

Wanna join us?? The challenge kicks off Monday, August 25!!

Fill out my online form.

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Sesame Lime Chicken Kabobs with Spicy Peanut Sauce

When I think of Summer meals, I think BBQ!  These chicken kabobs are super easy and Delicious! I LOVE playing around with clean eating Asian Cuisine and these kabobs are the perfect fit for a light and tangy summer night dinner.

Sesame Lime Chicken Kabobs with Spicy Peanut SauceIngredients

• 2lbs. chicken breast, cut into cubes
• 4 garlic cloves peeled & crushed
• ½ cup Bragg's Aminos
• ¼ cup rice wine vinegar
• 3 tablespoons raw honey
• 1 tablespoon fresh ginger root, peeled and grated
• 4 medium green onions, chopped
• 2 tablespoons toasted sesame oil
• 4-6 sprigs fresh cilantro, garnish.
• ½ lime, juiced (other ½ quartered and reserved for garnish)
• 1 teaspoon toasted sesame seeds

Directions

Marinade:

Combine the Braggs, garlic, vinegar, honey, ginger, onions, lime juice, sesame oil and sesame seeds to make a marinade. Pour marinade into Ziplock bag, add chicken and mix around so that all pieces of the chicken are covered in the marinade. Set in the fridge for at least 1-2 hours

Soak your skewers for at least 30 minutes!

Place chicken skewers on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob and cook another 3 minutes. At this point check the chicken. To know if the chicken is done the juices should be clear and the center of thickest part is cut (170°F). If not done, continue to cook, at this point I leave the lid open and just turn the kabobs so they are cooked evenly on both sides. My chicken takes about 8-10 minutes.  Remove from grill and serve immediately. Or cover with foil and serve later.

Spicy Peanut SauceIngredients

• 1/8 cup creamy natural peanut butter
• Juice of one lime
• 2 tbsp cilantro, minced
• 2 tbsp water
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 2 tsp tomato paste
• 2 tsp Braggs Aminos
• 2 tsp raw honey
• 1 tsp fresh ginger, grated
• 1 tsp crushed red pepper flakes
• 1 tsp coconut or sesame oil

Heat the oil over medium heat, fry the garlic and ginger for 1 minute. Add all other ingredients and cook for 2 minutes to let thicken a bit.  For a thinner sauce, add a little water.

Healthy Banana Bread Chocolate Chip Muffins

I am a banana bread addict! I have been playing around with recipes to try and create something with way less sugar, fat, and calories but still LOADED with delicious flavor and texture.  Here is what I came up with!  Husband, toddler and 21 Day Fix approved ;)
Healthy Banana Bread Chocolate Chip Muffins

Ingredients:
3 Large Bananas
2/3 cup Stevia
1 Egg
1 tsp. Baking Soda
1 tsp. Baking Powder
1/4 tsp. Himalayan Salt
1 1/2 cups Whole Wheat Flour
1/3 cup Unsweetened Apple Sauce
1/2 Cup Dark Chocolate Chips

Directions:
Mash bananas
Add stevia and egg
Add apple sauce
Add dry ingredients
Mix in chocolate chips
Bake 17-19 minutes at 375 degrees

*Makes 12 muffins*  Only 100 calories per muffin!

21 Day Fixers....Count 1 muffin as 1 yellow container up to 3 times a week for a tasty treat!

Clean Eating Deviled Eggs

 

Clean Eating Deviled Eggs
Only 70 calories per egg...NO MAYO!  Great appetizer to bring to your next BBQ.

Ingredients:

6 hard boiled eggs

6 teaspoons of plain yogurt

2 teaspoons of dijon mustard

2 teaspoons of finely chopped onion

2 tablespoons of honey

2 tablespoons of paprika or chili powder

Hard boil eggs, remove shell, cut in half, remove hard yolk.
Mix all ingredients in bowl then scoop back into the hard egg white!

Healthy Beef and Broccoli

 

 



 

 

Healthy Beef and Broccoli

I love a good Chinese food alternative!  This is a healthy meal the whole family will enjoy.

INGREDIENTS  (SERVES 2)

1 tbsp. coconut oil
 3 cloves garlic chopped
2 tsp ginger, chopped...
1/2 cup yellow onion, thinly sliced
1 small bunch broccoli florets in small pieces
12 oz flank or skirt steak, thinly sliced
1 lime, juiced
1/2 tsp sesame oil
2 tsp low sodium soy sauce ( I substitute braggs aminos)
2 tsp cornstarch

DIRECTIONS
1. Heat a large saute pan or wok to medium heat. Add coconut oil and beef and cook for 6-8 minutes or until golden brown. Scoop meat out of the pan and keep warm.
2. Add garlic and ginger to pan. Cook for 2-3 minutes or until golden brown. Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce. Cook 6-8 minutes or until broccoli is bright green.
3. Add cooked beef back to pan and season with soy sauce.
4. Mix 1/2 cup of water with cornstarch and add to pan. Bring to a boil. Add lime juice. Serve with brown rice and hot sauce if desired.

Nutrition Facts (per serving): 385 calories, 38 g protein, 10 g carbs, 20 g fat, 4 g fiber, 2 g sugar, 250 mg sodium

Salmon Florentine

I haven't always been a big fan of fish, especially Salmon.  It still isn't one of my favorite dishes but when it is all done up the right way I really enjoy it!

Salmon Florentine

INGREDIENTS
2 packages (10 oz each) frozen spinach, thawed
1 tablespoon olive oil
1/4 cup minced shallots ...
2 teaspoons minced garlic
5 sun-dried tomatoes, chopped
1/2 teaspoon himalayan salt, plus more to taste
1/4 teaspoon red pepper flakes
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup part-skim ricotta
4 skinless salmon fillets (6 oz each), rinsed and patted dry


PREPARATION

Heat oven to 350°.
Squeeze spinach of all excess liquid. Set aside.
Heat oil in a large skillet over medium heat. Add shallots; cook, stirring, until soft, about 3 minutes. Add garlic; cook 1 minute more.

Add spinach, tomatoes, salt, pepper flakes and pepper; cook, stirring, 2 minutes more.
Remove from heat; let cool about 15 minutes.
Add ricotta; stir to combine.
Season with salt and pepper.
Pack about 1/2 cup spinach mixture on top of each fillet, matching the shape of the fillet. Place fillets on a rimmed baking sheet or in a glass baking dish; bake until cooked through, 15 minutes.

334 calories per serving, 14 g fat (3 g saturated), 11 g carbs, 4 g fiber, 43 g protein

Vegan French Onion Dip

A delicious, low-fat swing on the traditional French Onion Dip!

In this recipe, I avoided the artificial flavorings and high sodium of instant mixes.  Instead, the flavor will comes from oven-roasted onions, herbs and low-sodium Soya Sauce.  This dip is amazing to serve with veggies, whole grain tortilla chip, or baked potato chips!

Vegan French Onion Dip

You will need:

1 Medium Onion, cut into 1/2 inch-thick strips
1 Tbsp. Olive Oil
1 Tbsp. Balsamic Vinegar
1 Tsp. Himalayan Salt
1/4 Tsp. fresh ground black pepper
1 12-oz container Vegan Sour Cream (such as Tofutti) or low fat greek yogurt
1/2 Tsp. low sodium Soy Sauce (I always substitute soy sauce with Braggs Aminos)
1/2 Tsp. Thyme

What To Do:

Preheat oven to 450 degrees.  Toss together oil, onion, vinegar, salt, and pepper on a non stick baking sheet.  Bake about 18 minutes or until onions are browned.  Transfer mixture to a medium-sized bowl and cool.

Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.  Season with remaining sea salt and fresh ground pepper.  Transfer to serving bowl.

*Makes 12 servings*

NEW PiYo - Chalene Johnson Review

 

PiYo Review

 What is PiYo?
Think...no jumping, no joint strain, no weights...just carving an extremely lean-sculpted physique.  Inspired by Yoga and Pilates, PiYo uses low impact, high intensity movements using only your  body weight!  Chalene Johnson is a fitness genius when it comes to giving you the body you always dreamed of while keeping the workouts fun and high energy with awesome music. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body.  The program is 60 days in length with workouts ranging from 25-45 minutes a day.

Who is PiYo for?
PiYo is designed  to improve strength, flexibility, breathing, and posture. Regardless of your fitness level and goals, PiYo was designed to suit all needs.  Everyone from extreme athletes to people looking to lose 50+ pounds can benefit from this program. Because of the low-impact, gentle nature of the movements in this program, it would be ideal for people with injuries or older people who want to sculpt and tone but whose bodies don't agree with higher impact on the joints. With that said, this program would be amazing for ANYONE who was looking to increase flexibility and strength.

When is Chalene Johnson's PiYo available?
PiYo will be launched at Coach Summit in June 2014!  To be the first to get your hands on a copy of this new program, Get on my EMAIL LIST and I will be sure you are the first to know when it is released!

Will the a Test Group Opportunity for me?
YES!!!  The test group for this program will be formed for the first week of July!  The challenge groups offer added support and community in your new journey to reaching your goals.  To register for the Test Group or the Inferno Challenge Group, CLICK HERE.

21 Day Fix Review

The "Skinny" on the 21 Day Fix

The 21 Day Fix program is officially available and I couldn't be more EXCITED!  I completed my first round of this program this week and the results are amazing, HIGHLY RECOMMENDED!  This is abosltuey going to change the way we prep for weddings, upcoming events, summer, vacations, you name it!  In this 21 Day Fix Review, I am going to give you the deets on this new program.  So, if I told you that I could help you lose 10-15 pounds in the next 3 weeks with a very simple eating plan and 30 minute workouts, would you keep reading?? HECK YES YOU WILL!

Want to get your hands on the 21 Day Fix NOW?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling

21 Day Fix Review
What makes this program stand apart from all the other ones? IT'S SIMPLE!  Instead of having a complicated meal guide full off food options you either have never heard of or that aren't appealing to you, the 21 Day Fix allows you to eat what you like!  It focuses on portion control.  This program even includes color coded 21 day fix portion control containers!  You eat what you like as long as it fits in the containers!  YES, wine and chocolate are allowed!

The Portion-Control Solution
Imagine…no more calorie counting, no more complicated meal guides, no more restrictive eating.  This program uses special portion control containers to teach you a fast, easy and accurate way of controlling what you eat.  Gone are the days of overeating (yes, you can overeat healthy food!)  If it fits in the container, you can eat it!  80% of your success is nutrition! 

 

With the 21 Day Fix, you will get a set of 7 color coded containers, along with  a free Shakeology Cup.  All the proper nutrition for optimal results, all in one spot!

 

21 Day Fix Workouts
21 Day Fix consists of 7 different 30 minute workouts, 7 days a weeks for 21 days. Autumn Calabrese makes each workout very easy to follow, making this program great for all fitness levels.  There is a modifier in each workout for people with injuries or for the beginner levels to move allow with.  Workouts included in the 21 Day Fix:

• Dirty 30 workout
• Total Body Cardio Fix
• Upper Fix
• Lower Fix
• Pilates Fix
• Cardio Fix
• Yoga Fix

Total Body Cardio Fix is my personal favorite, so I have included a little video of this one, so you know what to expect from 21 Day Fix.  And who doesn't like a little BONUS?!  Some extras included in your kit are:

• Start Here Guide with Workout Calendar
• 3 Day Quick Fix
• Eating Plan
• Support from me and VIP Exclusive access to the Inferno Challenge Group
• Bonus Plyo Fix DVD (Only available when you order through a Beachbody Coach)

 Who is the 21 day fix for?
Autumn Calabrese is a National Bikini Competitor and busy mom.  She completely understands how hard it can be sticking to a program with limited time and energy.  The 21 day fix program was designed with YOU in mind!  With the easy-to-follow nutrition system and 30 minute workouts, this program is perfect for people of all fitness and health levels.  Whether you have 100 pounds to lose or need to shed that last 10 pounds, this program is guaranteed to get you there.

Who is Autumn Calabrese?
Beachbody’s Newest Trainer, Autumn Calabrese has developed this program with both fitness and nutrition equally in mind.  She shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
If you anything like me, sticking to a lengthy, complicated program is setting up for disaster.  21 day fix will be MY solution! I am sooo in LOVE with this program!

How do I get the 21 Day Fix?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling

  

Clean Eating on a Budget

When it comes to getting fit and transforming your body, the most expensive part is usual the FOOD!  Especially if you are trying to build muscle or bulk up and are consuming several thousands of calories a day, the cost can add up very quickly!

Luckily, you are not the first person trying to lose weight or beast up on a limited budget!  Here are few of my tips for clean eating on little funds:

1.  Always use a grocery list:
Only buy what you really need for your meal plan.  Also, don't go grocery shopping on an empty stomach which can lead to hungry tummy impulse buying!

2. Avoid those pre-packaged meals:
I tell you to avoid this for more reasons than one.  Pre-packaged foods are packed full of preservatives and added sodium.  You will never know what EXACTLY is in there.  When purchasing these items, you are paying for the packaging and processing as well!  So not only will you be contributing to your health, but also to your wallet.

3. Buy in Bulk:
Things like rice, quinoa, oats, potatoes, beans, nuts and other high protein foods can be found in bulk for a fraction of the cost (again, no packaging cost).  Meat and protein such as chicken can be purchased in bulk, divided up into freezer bags and frozen into single servings.  My personal favorite is getting bulk ingredients to make BIG batches of food such as chili and freezing it for a quick meal.

4.  Buy your Veggies and Fruits in season:
Not only will they be cheaper, but also more delicious and nutritious!  If it isn't in season, frozen produce is also a great option and tends to be inexpensive.  Flash freezing maintains the nutritional value of the produce; a much better option than sampling it "fresh" and shipping it across the world.  Anyone for a 6 month old apple?!?!

5.  Keep your eye out for Sales:
Stock up when prices are good.  Use coupons and buy the generic brand option when the ingredients are the same as the brand-name product.

6.  Most affordable food list:

• canned tuna
• eggs (egg whites in carton)
• legumes (beans, lentils, etc)
• chicken breast
• brown rice
• oats
• bananas
• potatoes
• lean ground beef, chicken or turkey
• cottage cheese
• nut butters

On my journey to getting in the best shape of my life I decided to simplify this WHOLE thing for myself!  I chose to take a Daily Dose of Dense Nutrition shake.  I had one shake a day (which cost me under $4 a day) to ensure I got max results and max nutrition.  This was my game changer.  I found it so easy to work in with my insane busy schedule as a working mom. 
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