Italian Pork Chops

80 Day Obsession Recipe!!

Italian Pork Chops

Ingredients:

- 4 Pork Chops (I used boneless)

- 1 cup sliced mushrooms

- 4 Roma tomatoes (I also threw in a handful of cherry tomatoes I had wrinkling in the fridge), cut in quarters 

- 1 small onion, sliced

-1/4 dry white wine

- 1 tbsp coconut oil

- 2 cloves garlic

- 1/2 tbsp basil

- 1/2 tbsp oregano

- 1/2 tsp himalayan salt

- 1 tsp organic corn starch 

- black pepper to taste

Directions: 

1- Preheat oven 375. Heat oil on high in a frying pan, sear pork chops one minute each side until browned. Place into casserole dish. Sprinkle oregano, basil and salt over chops.

2 - While pan is still hot, add white wine and and garlic. Scape pan to remove all browned bits and mix with wine. Pour over chops.

3 - Top with mushrooms, onion and tomatoes. Sprinkle with a little more basil and cover.

4. Place in oven and cook for 45 minutes - 1 hour (depending on thickness of chops). Place on burner and turn on heat.

5. Remove from oven and place chops to one side.  Mix corn starch with a couple tsp of warm water and add to the sauce in the bottom of pan. simmer for 5 minutes to thicken. Remove from heat and let sit for 5 minutes.

I served this over brown rice but would be awesome on potatoes or pasta!

Color Container*** Serves 4!

1 red, 1 green, 1tsp and 1 yellow if you have over rice 

Jalapeño Apricot Pork Chops

Jalapeño Apricot Pork Chops

Ingredients:

• 4 Pork Chops

• 1/3 cup organic chicken stock

• 2 tbsp white wine

• 2 tbsp No Sugar Added apricot jam

• 1/3 cup unsweetened apple sauce

• 2 tbsp chopped jalapeño (fresh or pickled)

• pepper for taste

Directions:

1. Spray large pan or use coconut oil. Fry Pork Chops until no longer pink.

2. Add chicken stock and wine, stir and scrape the brown bits from bottom of pan. Cool for 5 min.

3. Add jalapeños, jam and apple sauce. Cook until sauce thickened (5 minutes)

Creamy Parmesan Herb Mushroom Chicken

Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

💋 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)

💋 1 tbsp Coconut Oil

💋3 garlic cloves minced

💋 1 tbsp each fresh thyme, basil, oregano,  chopped

💋 2 cups mushrooms, sliced

💋 1 cup coconut milk

💋½ cup chicken broth

💋 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. 🧀✌🏼

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green

21 Day Fix Results and Meal Plan

Well here it is everyone!  My official 21 Day Fix results!

First off, let me mention how much I LOVE this program!  I have always struggled with the nutrition side of things and getting the eating right.  The 21 Day Fix made this a no-brainer for me.  I was eating everything I loved and was full all the time.  I was really surprised how much healthy food I was overeating before!

21 Day Fix Results:

I lost 10 pounds and 11.25 inches total in 3 weeks!
I followed the meal plan as close as possible (yes, I am human!) and did the recommended double days for the last week.

Here is the meal plan I followed for the 21 Day Fix:

I can't stress enough how important planning out your meals for this program is! The first day I made my usual shake, chocolate with peanut butter and a banana, and used up ALOT of my portions!  It's important to spread out your portions across 6 meals a day.

Here is a quick video I did to explain how the meal plan works:

Honestly, this program truly is a gamechanger!  I would highly recommend this program to beginner level people who have a significant amount of weight to lose as the modifier is wonderful.  I would recommend it to couples wanting to do a program together or someone on a tight budget.  I would recommend it to someone who has a very short amount of time to reach a goal-vacation, wedding, grad, event, etc.  I would also recommend it so anyone who is experiencing a plateau!  YES, I would recommend it to EVERYONE!! 

To learn more about the 21 Day Fix program or to ORDER YOURS TODAY, click HERE.

21 Day Fix Review

The "Skinny" on the 21 Day Fix

The 21 Day Fix program is officially available and I couldn't be more EXCITED!  I completed my first round of this program this week and the results are amazing, HIGHLY RECOMMENDED!  This is abosltuey going to change the way we prep for weddings, upcoming events, summer, vacations, you name it!  In this 21 Day Fix Review, I am going to give you the deets on this new program.  So, if I told you that I could help you lose 10-15 pounds in the next 3 weeks with a very simple eating plan and 30 minute workouts, would you keep reading?? HECK YES YOU WILL!

Want to get your hands on the 21 Day Fix NOW?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling

21 Day Fix Review
What makes this program stand apart from all the other ones? IT'S SIMPLE!  Instead of having a complicated meal guide full off food options you either have never heard of or that aren't appealing to you, the 21 Day Fix allows you to eat what you like!  It focuses on portion control.  This program even includes color coded 21 day fix portion control containers!  You eat what you like as long as it fits in the containers!  YES, wine and chocolate are allowed!

The Portion-Control Solution
Imagine…no more calorie counting, no more complicated meal guides, no more restrictive eating.  This program uses special portion control containers to teach you a fast, easy and accurate way of controlling what you eat.  Gone are the days of overeating (yes, you can overeat healthy food!)  If it fits in the container, you can eat it!  80% of your success is nutrition! 

 

With the 21 Day Fix, you will get a set of 7 color coded containers, along with  a free Shakeology Cup.  All the proper nutrition for optimal results, all in one spot!

 

21 Day Fix Workouts
21 Day Fix consists of 7 different 30 minute workouts, 7 days a weeks for 21 days. Autumn Calabrese makes each workout very easy to follow, making this program great for all fitness levels.  There is a modifier in each workout for people with injuries or for the beginner levels to move allow with.  Workouts included in the 21 Day Fix:

• Dirty 30 workout
• Total Body Cardio Fix
• Upper Fix
• Lower Fix
• Pilates Fix
• Cardio Fix
• Yoga Fix

Total Body Cardio Fix is my personal favorite, so I have included a little video of this one, so you know what to expect from 21 Day Fix.  And who doesn't like a little BONUS?!  Some extras included in your kit are:

• Start Here Guide with Workout Calendar
• 3 Day Quick Fix
• Eating Plan
• Support from me and VIP Exclusive access to the Inferno Challenge Group
• Bonus Plyo Fix DVD (Only available when you order through a Beachbody Coach)

 Who is the 21 day fix for?
Autumn Calabrese is a National Bikini Competitor and busy mom.  She completely understands how hard it can be sticking to a program with limited time and energy.  The 21 day fix program was designed with YOU in mind!  With the easy-to-follow nutrition system and 30 minute workouts, this program is perfect for people of all fitness and health levels.  Whether you have 100 pounds to lose or need to shed that last 10 pounds, this program is guaranteed to get you there.

Who is Autumn Calabrese?
Beachbody’s Newest Trainer, Autumn Calabrese has developed this program with both fitness and nutrition equally in mind.  She shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
If you anything like me, sticking to a lengthy, complicated program is setting up for disaster.  21 day fix will be MY solution! I am sooo in LOVE with this program!

How do I get the 21 Day Fix?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling