12 Day Of Fitmas

🎄Holiday Time


🎄Do you want to make it through the Holiday season without gaining that usual 7-10 pounds?! Want simple, quick workouts you can sneak into the busy season? Need healthy holiday recipe ideas? Tips & Tricks?!

Join my FREE 12 DAYS OF FITMAS (feat. a Pregnancy Edition) ❄️🎄🌟

I've been through a 40 pound weightloss post pregnancy & currently rocking a healthy, fit pregnancy at 36 weeks! I want to share what I have learnt with you over my journey! In my FREE 12 Days of Fitmas group I will be sharing all about simple workouts, easy clean eating & how to tackle the holidays so you can go into 2017 with a plan!

FREE GROUP starts Monday, Dec 5 & SPACES are LIMITED! NO CATCH...just me paying it forward to all you amazing mommas after struggling for FAR TOO LONG! <-- my only requirement is you check in daily with me to stay plugged in! And of course eat some yummy holiday recipes 😂

Want a Spot?!

✔️Request to join:
https://www.facebook.com/groups/1788154501412206/

Let's get this Holiday Party Started!!

Fill out my online form.

October Accountability Group

Quite the difference a year can make!  I have been struggling a bit lately with motivation & energy...but I have a REALLY good reminder to help me along the way with my new journey! This pregnancy has been MUCH different than my last! <-- my last pregnancy was full of LONG hours at work,  DQ cheeseburgers, lack of exercise and lots of anxiety!  After Brodilynn I found myself with 40 pounds to lose, no idea where to start, a lifestyle that I wasn't proud of with a new baby girl & someone who would eventually need to look up to me (and what she would find is some serious body image issues!) I knew the end to the vicious cycle needed to stay with ME! I searched high and low for answers, someone to help me and with a bank account that was NOT about to support a gym or personal trainer.

Reality was...I needed support. I needed direction, a community, daily accountability, help in the kitchen, I needed consistency (not something I would do for a week then give up because "why didn't I have abs yet!! "😂

Long story short...this time around will be VERY different! I have learnt the tools I need to keep this body healthy for me and this growing peanut! Both my babies get to have a healthy, happy, confident momma for years to come!

MOST grateful today though, is the opportunity I have to help others find their way just like I have! Through my own journey I am able to take on other beautiful women & give them the gift of self-love and care 😘

I'm beginning to accept a new group of clients for October! I KNOW Summer is hard, but now is the season to prepare yourself for the rest of your life <---because life happens NOW, not when you have some free time or January 1st. 

It's doesn't matter where you are in your journey, you just have to promise me a desire to change & grow!

I am taking on 10 new ladies for this month <-- to snag your spot 💌 Drop your email below or email me at kclawrence@live.ca 💌

Fill out my online form.

Nutrition 101

From my challenge group today! I wanted to share a little Sneak Peek into my post from today <3

Let's Chat Nutrition!! Nutrition is going to be 80% of your success! This means you can workout like crazy & if your nutrition is off, your not going to see the results! I am going to give you the basics of nutrition!

1. Spread out your meals! 3 meals a day leaves too much time in between, your body hits starvation mode. This is a mode your body uses to hang onto everything you take in instead of burning it up as fuel! Skipping meals will plummet your metabolism. You need 5-6 small meals a day!

2. Eating REAL food! Anything made by man CANNOT be processed by the body, causing all sort of adverse effects. Fat-free, sugar-free <--- chemical shitstorm! Your better off eating the WHOLE food version of the food <---olive oil, coconut oil, avocado, cheese...they are all HIGH in fat but they are good healthy fats & should be counted as a fat...your body needs them!

3. Your body is made up of 80% WATER! if your dehydrated, your body isn't functioning properly....have you ever tried going down a water slide that doesn't have enough water on it??? The same thing is happening in your body! If your feeling thirsty, your ALREADY DEHYDRATED!! Hungry feeling, tiredness, nausea, constipation...your not getting enough water.

4. Sugar...just don't. its killing people! Hormones, skin problems, obesity, hair loss, attention disorders, afternoon crash...ALL SUGAR CULPRITS! Our poor bodies are meant to thrive on raw, whole foods...not sugar. <---- Eat to FUEL your beautiful body!! CHECK YOUR LABELS!! They will hide sugar everywhere...best way to avoid it, STOP eating packaged foods!

5. Portion sizes...this is simple with those cute little containers of yours!! EAT ALL OF THEM! yes, its a lot of food but your body needs all of it to thrive! You MUST MUST MUST eat every single RED & GREEN portion. if your going to cut one, its your yellow...sorry ladies haha. Easiest way to get all containers in...BLEND IT into your shakeology!!

6. Truth is...we are raised in a society where we EAT EAT EAT. We eat to celebrate, we suffer from emotional eating, we "don't have time" so we grab sometime readily available everywhere we look, no one is educated on NUTRITION (INCLUDING OUR DOCTORS <---did you know they only have 3 months education in their 7+ years on nutrition!! This blows my mind when 92% of diseases are controlled or cured with FOOD & EXERCISE!!!!!). Our tastebuds no longer recognize REAL foods, real flavours, real sweetness....its all synthetic and cheap for those food companies <---- ARE YOU GUYS GETTING DEPRESSED YET?? its a REALLY sad subject and something you are going to hear ALOT about from me! I want to make 3 points here:

- we are going to learn to recognize REAL FOODS! It takes 2 weeks for your tastebuds to complete rejuvenate themselves (thus telling the brain what to recognize & crave!) <--- its going to take 2-3 weeks for you to fall in love with using real herbs, forgetting sugar and LOVING Shakeology! If there is something you aren't loving today, keep going with it, your body needs to learn to recognize it!!

- we are going to learn to release emotional connections with food & recognize your triggers!

- food is THE MOST ABUSE DRUG! Cut ties with that....eating is meant to keep you alive, to nourish your body, to give it what it needs to thrive beautifully just like every other living thing. Just like every other living thing, if you give it garbage, it DIES. Every single thing you put into your mouth...learn it, acknowledge it, appreciate it, chew slowly, love on it & be grateful!!!

Guys, nutrition CHANGED MY LIFE! I'm passionate about it, I'm obsessed with it...our focus over the next 3 weeks is going to be ALOT on loving your food, loving your body! This journey is not a punishment to take away your cake, its a way help you find a place of loving that feeling of being ALIVE & VIBRANT <3

Now Hiring...YOURSELF!

Let's face it...times aren't easy! People losing jobs, economy facing a crash, families struggling worse than ever...I can't help but feel EXTREMELY grateful For everything this business has handed the team in the past few months! Already this year <--- bosses FIRED (not the workers), spouses RETIRING (not laid off), DEBT PAID (not sucked further into it), families brought closer together (not tormented by stress of things out of their control).

I feel responsible to share this opportunity because I KNOW what it feels like to struggle. This opportunity literally took me from a brand new momma who was barely able to afford diapers to making a SixFigure+ income a year from my kitchen table! <--- and yes, I spend ALL afternoons disconnected with my family 💕 this opportunity has changed sooo many lives &I I CANNNNOT wait to see what the rest of this year is going to hold! This business is NOT rocket science...I did it without any education in the business or health field. What DOES initiate success is YOUR DRIVE,YOUR PASSION, YOUR TRUST in the process 💕

Each month, I mentor a new group of women who want to embark on their own journey. My goal is to develop the foundation for them to build their very own 6 figure business...but not a "quick fix, get rich quick scheme business". <---we are talking a legit, "Your the CEO", "Your the Creative Mastermind" kinda business. Truth is...YOUR success is MY success. I'm committed 110% to helping you find that within our team!

So....IF YOU ARE:
✌🏼️Looking to start your very own business, run it just the way you like it, with the schedule like.
✌🏼️Want to help financially set your family free.
✌🏼️Pay off that nasty debt.
✌🏼️Take a few more vacations
✌🏼️Be a part of 3x Top Canadian Team
✌🏼️GROW YOURSELF
✌🏼️Quit your 9-5 and spend the days with your babies (fur ones count)

THEN this 👈🏼 my friend, is YOUR SIGN!

I'm accepting applications now: bit.ly/BecomeAnInferno

📩kclawrence@live.ca

Space is LIMITED so I can mentor you one on one!

Fill out my online form.

Online contact and registration forms from Wufoo.

What's in the New Master's Hammer & Chisel program?

AHHHH so HERE IT IS!!!! The BRAND NEW workout program from Beachbody!! I am beyond excited to start the Inferno Challenge January 4th & I have been planning like crazy!! I am going to be ROCKING this program in the new year!

The Master's Hammer & Chisel

What's in the kit??

I wanted you guys to know what was actually in the program, what all the stuff looks like, how it works and everything in between!! Here it is! Your meal plans, your workout dvd, your starter kits etc!

Fill out my online form.

Black Bean Brownies

👌🏼Black Bean Brownies👌🏼 Must try!!! These are a Favorite in my house for both my beast and my baby!!

 1 (14oz) can Black Beans 

1/2 c. Raw Cocoa Powder

2 eggs

1/3 c. Raw Honey

1 scoop Chocolate Shakeology (optional, add 1/4 more honey if not using Shakeology)

1/2 tsp Baking Powder

1/2 tsp Baking Soda

1 tsp Apple Cider Vinegar

1.5 tbsp Almond Milk

1 tsp coconut oil

1 Cup Chocolate Chips

Preheat oven to 350. Put everything except chocolate chips into blender and blend well until smooth. Fold in half the chocolate chips. Pour mixture into greased 8x8 pan and spread evenly. Top the mixture with remaining chocolate chips (and rainbow sprinkles for littles 🎀) Bake for 30 minutes 💕 Cut into 4x4

**21 Day Fixers**

1 brownie = 1 yellow 1 tsp

5 Myths about Stretching After Workout

1. STRETCHING...its the last thing most of us want to do after killing an awesome workout! We are tired, sweaty and the thought of our clothes sticking to us while we sit down to touch our toes sounds gross and time consuming.  Here are a few myths about stretching after your workout!

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1. Myth: Decreases muscle stiffness.  Muscle soreness is caused by tiny little tears made in the muscle fibres, that shit hurts!  By sitting down and stretching you aren't going to prevent the soreness from your muscles being torn up. Truth: the next day when you are feeling tight and sore, you CAN warm up and stretch to elevate some of the tightness!  Yoga stretches the morning after leg day, YES PLEASE!  Stretching also helps improve your range of motion which may also slow the degeneration of the joints. 

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1. Myth: Prevents Injury.  So you got ready to workout, you didn't warm up, you decided to try a move with weights a little heavier than you needed with improper form...yet the stretching is why you got injured?? <--- The main reason people are getting hurt while working out isn't just because they aren't stretching. *these are all important factors* Truth: a flexible muscle is less likely to become injured from a slightly extensive movement. By increasing the range of motion in a particular joint through stretching, you may decrease the resistance on your muscles during various activities.   Verdict:  If you warm up, if you use great form, and your STRETCH, your going to prevent ALOt of injury!

Myth: Stretching a few days a week is plenty. We may not want to hit the gym seven days a week, but consistent stretching is key to increasing flexibility, range of motion, and potentially reducing the risk of muscle strain. Its like weight training once a week and expecting chiselled muscles... Truth: Stretching consistently is the best way to reap its benefits.

Myth: Stretching won’t help performance. Dynamic stretching involves movements that jump-start range of motion, making them a great warm-up solution. And like the name suggests, studies show these moves may even help power-up those muscles!  Now I don't know about YOU, but i LOVE me a little extra power for my workouts <3 Truth: Dynamic stretching might give muscles an extra power boost.

Myth: Stretching one muscle group will only relieve strain in that area. Sore in one spot? The source may be another muscle group altogether  . For example...Lower back pain isn’t necessarily from forgetting to stretch that back— the culprit could be tight hip flexor! ( SNEAKY, right?!) stretch one area, and another might benefit, too.



If I don't have you convinced that stretching is JUST as important as your workout...here are few more!

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1. Improves posture. Stretching the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture.  I want to keep my stance strong as I age! 

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1. Helps reduce or manage stress. Well stretched muscles hold less tension and therefore, leave you feeling less stressed. Mommas...you feel me?? Take 10 minute a day for yourself, block out the sound and get yourself some yoga!!

1. 
   

1. Prepares the body for the stress of exercise. Stretching prior to exercise allows the muscles to loosen up and become resistant to the impact they are about to undergo.  Tight muscles and working out are a recipe for injury. And lets fact it, it doesn't feel good to lunge with weights to increase strength when it feels like your legs are ripping off!

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1. Promotes circulation. Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body. 

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1. Flexibility is Strength!

1. This one is a BIGGY for me! think of it this way...muscles are GORGEOUS on men and women, right? But if your strength training and shortening the muscles when you lift weights, you don't give them their length back, they have no room to grow!!!

Myth: Stretching one muscle group will only relieve strain in that area. Sore in one spot? The source may be another muscle group altogether  . For example...Lower back pain isn’t necessarily from forgetting to stretch that back— the culprit could be tight hip flexor! ( SNEAKY, right?!) stretch one area, and another might benefit, too.

My Journey

I have something I want to share with you...I haven't shared this in a LONG time. I get this ALOT...ya but did YOU really get results from those workouts you do? Were you every really overweight?
..or I get, your so fit, why do you workout so much? 

I try to be VERY Open & Honest with you guys about my journey over the past 2 years.

THIS, was NOT EASY! When you struggle with Self-Esteem, Self-Image issues, weight issues, food addiction issues, all on top of struggling with what you THINK your ideal body is the LAST thing you feel like doing is making a TOUGH decision to change. Saying OK, I will draw a line in the sand right here and take each day one at a time, set small goals and STOP DOING THIS TO MYSELF! I tried crash diet after crash diet, shakes, pills, gym with trainer...you name. I would smoke to suppress my appetite so i would gorge myself. <----vicious cycle.

After I had Brodilynn I KNEW something needed to change. I KNEW it was NOT ok to pass my self-hating self-destructive ideas about myself onto her...i was the woman who needed to mold her into a woman who LOVED herself. I needed to BE the change! I needed to break through my addictions, a big one being food.

So here is what I did...NO MORE EXCUSES....your bad genetics, your babies, your lack of support, your lack of motivation..SHITTY EXCUSES. If you want something you need to believe you can have it. Your setback doesn't lie with your pregnancy, your children, your genes, your spouse..they lie with YOU and the crap your telling yourself. NOOO its absolutely not easy...and the first step is the Hardest! But guess what...its worth it. Out of this comes self worth, confidence, the power of knowing you can do ANYTHING and YOUR worth it! <---TRUST ME, this is NOT something KC 2 years ago would have said to you, i gained this.

I DID THIS. I AM WORTH IT....YOU are WORTH it!

So here is what i will do....
I am going to host a support group for YOU! I will show you EXACTLY how I changed my life. I will give you the tools you need to live healthy (no diets here...have you seen what I love to eat? HELLO..cheese please!), I will help you start to move. I will help you find your self confidence and give you your life back. <---Im paying it forward. I struggled and I'm here fighting because I don't want YOU to have to struggle!! We are in this together!

The VIP group is going to start in October! The spots will be limited so I can give you 100% of my time and effort. Together we are going to get you to those goals. I PROMISE. <--All you have to do to say YES, I am READY to take back control of MY life.

Fill out my online form.

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Parmesan Greek Yogurt Crusted Chicken

This chicken recipe is SUPER easy to make, and a big family favourite in our house!  Toddler, hubby and 21 day fix approved.  The topping is delicious and keep the chicken really moist.  This chicken goes really well with oven roasted baby potatoes and green beans.  The leftovers are great too.

INGREDIENTS

4 boneless skinless chicken breasts
1 cup plain Greek yogurt
1/2 cup Freshly grated parmesan cheese
1/2 tsp Himalayan Salt
1 tsp Garlic powder (i use minced garlic)
1/2 ground pepper
1/4 tsp cayenne pepper

Directions

1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray. 
2. Combine yogurt, Parmesan cheese, and seasonings. 
3. Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.

**21 DAY FIXERS**

One chicken breast:

1.5 red (chicken and yogurt)

1/3 blue container (cheese)

21 Day Fix Holiday Challenge!

Are you ready to completely transform your body in just 21 days? Do you have trouble sticking to a fitness program longer than 3 weeks? Are you tired of counting calories, carbs & points? Wouldn't life be AMAZING if somebody gave you some containers and said fill these up with whatever you want, follow this exact 30 minute at home workout routine and you will lose weight! And you don't even have to leave your house!? Let's do this!!  Give me 30 minutes of your day and we'll sculpt your body and learn clean eating techniques to take you well beyond the 3 week challenge. "If it's important you will find a way.. if not you'll find an excuse." 

You can be anywhere in Canada or the US to join the Inferno Challenge. All workouts are done in the comfort of your own home.. on your own time.. The Challenge Group itself is a VIP Exclusive Facebook group where JUST the people doing the 21 Day Fix Challenge are added. As your coach, I post a daily assignment to keep you plugged in and motivated with your program! We also use the group to share recipes and tips, to motivate and support each other and CELEBRATE! This 'accountability group' will help you stick with the program instead of quit 3 days into it like 4 out of 5 people do. This is the LAST TIME you START OVER!! 

If you would you like to be considered for my Inferno 21 Day FIX Challenge Group, please fill out the application below and I will get back to you!! :) 

Fill out my online form.

Online contact and registration forms from Wufoo.

Coconut Curry Chicken Soup

I was feeling a little under the weather today with a bit of a cold coming on.  It was also raining and a PERFECT day for a spicy soup.  My favorite soup is Coconut Chicken Curry soup but its always packed full of calories, sugar and chemical additives.  I decided to give it a go! I will definitely be making this again!  Now only if my husband loved curry as much as I do!

Coconut Chicken Curry Soup                        

1 tablespoon coconut oil                               

1/4 cup thinly sliced shallots                               

2.5 teaspoons red curry paste                               

3 teaspoons curry powder

1/2 teaspoon ground turmeric

1/2 teaspoon ground coriander

2 garlic cloves, minced

6 cups low-sodium chicken broth

3 cups fresh spinach leaves                               
1/2 pound snow peas, trimmed and cut in half crosswise       
1 (13.5-ounce) can light coconut milk                               

2 1/2 cups shredded cooked chicken breast (about 1 pound)   

1/2 C. chopped green onions

1 Tbsp Powder Stevia (truvia)
2 Tbsp Fish Sauce
1/4 tsp red pepper flakes
1/2 tsp himilayan salt
1/2 cup chopped fresh cilantro (optional)             

Directions:

Heat coconut oil in pan over medium-high heat.
Add shallots and the next 5 ingredients (through garlic) to pot; sauté 1 minute, stirring constantly. Add chicken broth to pot, and bring to a boil.

Add coconut milk to pan; reduce heat, and simmer 5 minutes.

Add chicken, onions, stevia, and fish sauce to pot; cook for 2 minutes.

Stir in cilantro and chiles. Serve with lime wedges.

1 cup serving:

150 calories
3.5g fat

15g protein

15g carb

 *21 Day Fix------fill you green container with soup and count as 1 red and 1 yellow container**

Sesame Lime Chicken Kabobs with Spicy Peanut Sauce

When I think of Summer meals, I think BBQ!  These chicken kabobs are super easy and Delicious! I LOVE playing around with clean eating Asian Cuisine and these kabobs are the perfect fit for a light and tangy summer night dinner.

Sesame Lime Chicken Kabobs with Spicy Peanut SauceIngredients

• 2lbs. chicken breast, cut into cubes
• 4 garlic cloves peeled & crushed
• ½ cup Bragg's Aminos
• ¼ cup rice wine vinegar
• 3 tablespoons raw honey
• 1 tablespoon fresh ginger root, peeled and grated
• 4 medium green onions, chopped
• 2 tablespoons toasted sesame oil
• 4-6 sprigs fresh cilantro, garnish.
• ½ lime, juiced (other ½ quartered and reserved for garnish)
• 1 teaspoon toasted sesame seeds

Directions

Marinade:

Combine the Braggs, garlic, vinegar, honey, ginger, onions, lime juice, sesame oil and sesame seeds to make a marinade. Pour marinade into Ziplock bag, add chicken and mix around so that all pieces of the chicken are covered in the marinade. Set in the fridge for at least 1-2 hours

Soak your skewers for at least 30 minutes!

Place chicken skewers on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob and cook another 3 minutes. At this point check the chicken. To know if the chicken is done the juices should be clear and the center of thickest part is cut (170°F). If not done, continue to cook, at this point I leave the lid open and just turn the kabobs so they are cooked evenly on both sides. My chicken takes about 8-10 minutes.  Remove from grill and serve immediately. Or cover with foil and serve later.

Spicy Peanut SauceIngredients

• 1/8 cup creamy natural peanut butter
• Juice of one lime
• 2 tbsp cilantro, minced
• 2 tbsp water
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 2 tsp tomato paste
• 2 tsp Braggs Aminos
• 2 tsp raw honey
• 1 tsp fresh ginger, grated
• 1 tsp crushed red pepper flakes
• 1 tsp coconut or sesame oil

Heat the oil over medium heat, fry the garlic and ginger for 1 minute. Add all other ingredients and cook for 2 minutes to let thicken a bit.  For a thinner sauce, add a little water.

HOT YOGA: 7 Tips for the Beginner

Tips for your first time at Hot Yoga!

I went to my very first Bikram Hot Yoga class a few months ago and was instantly addicted!  There is just something about sweating that much that I completely fell in love with.  Although my first experience was wonderful, I was so scared to even give it a try.  It took me a very long time to finally take the plunge and go to a class.  I put together a short list of tips for your first Hot Yoga class to ensure you are comfortable and don't totally stick out!

1.  HYDRATE:  Seriously guys, you SWEAT.  A TON.  You are losing water like crazy so will want to be sure to replenish.  Take at least 1 litre of water with you to class.  Drink a little more water than usual throughout the day if you are planning on going to an evening class.  Keep drinking lots of water after class. (I really love Results & Recovery after my class!)

2. TOWELS: You will need a small hand towel for wiping the sweat off your face and body and a large beach size towel to lay over your yoga mat.  When you really start to sweat your mat can become super slippery, the beach towel adds a little extra grip.  If you are going to be going to several classes, you might want to invest in a yoga mat towel made specifically to fit over the mat.

3.  CLOTHING:  Less is more!!  There really is a time and place for modesty and Hot Yoga is neither the time or place.  Don't wear pants.  Snug fitting shorts, a sports bra and an optional shirt is great for the ladies.  Guys, Yoga shorts or swim shorts are great.  This is NOT the time to worry about the way you look or what you are wearing.  No one is looking at you in class, they are there for the same reason as you; to get a killer workout.  A change of clothes for after is always nice unless you are ok wearing a soaking wet bra and underwear to work.

4. EATING:  Try not to eat 2-3 before your class. The heat of the room added to being upside down and in different positions can leave you nauseous to begin with...adding food to the mix is not a great idea.  If you must eat prior, a light snack is recommended.

5.  ARRIVE EARLY:  You want to make sure you get to class at least 30 minutes prior to start.  This will give you time to fill out the necessary paperwork, get a good spot in the room and allow your body to adjust to the temp.  Don't forget to let your instructor know prior to class that you are new to Hot Yoga.  There is often time before class where the instructor can go over some "newbie" tips with you.  Lay your mat out, lay your big towel over the yoga mat, put your water and your face towel beside you, and lay on your back, close your eyes and ENJOY!  Listen to the silence, allow your body to adjust and let your mind go free. This was my favorite part as it really is the only place I ever get to just be with me and my thoughts.

6.  BASIC ETIQUETTE:  When entering the Hot Studio, keep sound to a minimum.  If you must talk, keep it at a very low whisper.  Do not wear perfume, strong smelling lotions, please wear deodorant!  Some that smells pleasant to you may not smell the same to the person next to you and when it gets really hot the smell intensifies.  Once you have entered, try your best not to leave.  Not only does this disrupt others and let the heat out but it also allow your body temperature to drop.

7.  LISTEN TO YOUR BODY:  This is YOUR practice.  Do only what feels comfortable.  Listen to your body.  If you do start to feel nauseous or faint, sit down on your mat with eyes open and take a full deep breathes.  Return to your practice whenever you feel comfortable.  Remember, you will not be able to do the same movements as the person next to you, every body is different.  The point is to do YOUR personal best, this is not a competition.  Also, you don't have to be in shape to start this class!  There is people of all fitness levels attending.  Don't be afraid to ask (quietly) for assistance, that's what they are there for. 

Bottom line, GO TRY IT!!  Have fun, keep it light, enjoy yourself.  No one is watching you.  Remember, every single person in that room had their first Bikram Yoga experience...even the people up at the front rocking it.

NEW PiYo - Chalene Johnson Review

 

PiYo Review

 What is PiYo?
Think...no jumping, no joint strain, no weights...just carving an extremely lean-sculpted physique.  Inspired by Yoga and Pilates, PiYo uses low impact, high intensity movements using only your  body weight!  Chalene Johnson is a fitness genius when it comes to giving you the body you always dreamed of while keeping the workouts fun and high energy with awesome music. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body.  The program is 60 days in length with workouts ranging from 25-45 minutes a day.

Who is PiYo for?
PiYo is designed  to improve strength, flexibility, breathing, and posture. Regardless of your fitness level and goals, PiYo was designed to suit all needs.  Everyone from extreme athletes to people looking to lose 50+ pounds can benefit from this program. Because of the low-impact, gentle nature of the movements in this program, it would be ideal for people with injuries or older people who want to sculpt and tone but whose bodies don't agree with higher impact on the joints. With that said, this program would be amazing for ANYONE who was looking to increase flexibility and strength.

When is Chalene Johnson's PiYo available?
PiYo will be launched at Coach Summit in June 2014!  To be the first to get your hands on a copy of this new program, Get on my EMAIL LIST and I will be sure you are the first to know when it is released!

Will the a Test Group Opportunity for me?
YES!!!  The test group for this program will be formed for the first week of July!  The challenge groups offer added support and community in your new journey to reaching your goals.  To register for the Test Group or the Inferno Challenge Group, CLICK HERE.

21 Day Fix Review

The "Skinny" on the 21 Day Fix

The 21 Day Fix program is officially available and I couldn't be more EXCITED!  I completed my first round of this program this week and the results are amazing, HIGHLY RECOMMENDED!  This is abosltuey going to change the way we prep for weddings, upcoming events, summer, vacations, you name it!  In this 21 Day Fix Review, I am going to give you the deets on this new program.  So, if I told you that I could help you lose 10-15 pounds in the next 3 weeks with a very simple eating plan and 30 minute workouts, would you keep reading?? HECK YES YOU WILL!

Want to get your hands on the 21 Day Fix NOW?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling

21 Day Fix Review
What makes this program stand apart from all the other ones? IT'S SIMPLE!  Instead of having a complicated meal guide full off food options you either have never heard of or that aren't appealing to you, the 21 Day Fix allows you to eat what you like!  It focuses on portion control.  This program even includes color coded 21 day fix portion control containers!  You eat what you like as long as it fits in the containers!  YES, wine and chocolate are allowed!

The Portion-Control Solution
Imagine…no more calorie counting, no more complicated meal guides, no more restrictive eating.  This program uses special portion control containers to teach you a fast, easy and accurate way of controlling what you eat.  Gone are the days of overeating (yes, you can overeat healthy food!)  If it fits in the container, you can eat it!  80% of your success is nutrition! 

 

With the 21 Day Fix, you will get a set of 7 color coded containers, along with  a free Shakeology Cup.  All the proper nutrition for optimal results, all in one spot!

 

21 Day Fix Workouts
21 Day Fix consists of 7 different 30 minute workouts, 7 days a weeks for 21 days. Autumn Calabrese makes each workout very easy to follow, making this program great for all fitness levels.  There is a modifier in each workout for people with injuries or for the beginner levels to move allow with.  Workouts included in the 21 Day Fix:

• Dirty 30 workout
• Total Body Cardio Fix
• Upper Fix
• Lower Fix
• Pilates Fix
• Cardio Fix
• Yoga Fix

Total Body Cardio Fix is my personal favorite, so I have included a little video of this one, so you know what to expect from 21 Day Fix.  And who doesn't like a little BONUS?!  Some extras included in your kit are:

• Start Here Guide with Workout Calendar
• 3 Day Quick Fix
• Eating Plan
• Support from me and VIP Exclusive access to the Inferno Challenge Group
• Bonus Plyo Fix DVD (Only available when you order through a Beachbody Coach)

 Who is the 21 day fix for?
Autumn Calabrese is a National Bikini Competitor and busy mom.  She completely understands how hard it can be sticking to a program with limited time and energy.  The 21 day fix program was designed with YOU in mind!  With the easy-to-follow nutrition system and 30 minute workouts, this program is perfect for people of all fitness and health levels.  Whether you have 100 pounds to lose or need to shed that last 10 pounds, this program is guaranteed to get you there.

Who is Autumn Calabrese?
Beachbody’s Newest Trainer, Autumn Calabrese has developed this program with both fitness and nutrition equally in mind.  She shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
If you anything like me, sticking to a lengthy, complicated program is setting up for disaster.  21 day fix will be MY solution! I am sooo in LOVE with this program!

How do I get the 21 Day Fix?

 

21 Day Fix  Challenge Pack

Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Guide, 30 Day Supply of Shakeology, and 30 Day VIP Membership Team Beachbody

VIP Exclusive access to the Inferno Challenge!
 Order Here: http://bit.ly/Inferno21DayFix
Includes $2 Shipping and Handling