Country Heat Test Group

COMING IN AUGUST!   Are you looking for a fun way to get fit? There’s a BRAND NEW workout coming THIS SUMMER that totally fires up the fun — you’ll barely notice you’re getting a great total-body workout!

Country Heat is the perfect workout for reshaping your body. The custom-designed moves coupled with consistent cardio help burn calories and kick your metabolism into high gear, so in 30 days you’ll see some real results — a more toned and tightened body everywhere from your booty to your legs, shoulders, and arms.

Country Heat was designed to be easy to learn and follow — anyone can jump right in without missing a beat. Each routine is infused with energy, fun, and cardio-centric moves all set to catchy country tunes. So 30 days later, you just might be ready to get back in the saddle all over again.

WHAT's INCLUDED?

The Country Heat program includes five dance workouts, one full-body dance- conditioning workout, a quick-start guide, a 30-day calendar, a nutrition guide with 7-piece portion-control containers and Shakeology shaker cup, plus a bonus line dance workout —No other equipment is required. The whole program, from the workouts to the music to the nutrition, is designed to be so simple that anyone can do it, and so much fun that everyone will want to.

GRAB YOUR COPY HERE!!!

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Healthy Oatmeal Raisin Cookies

 I don't know if its this pregnancy or this rainy weather than is making me crave the smell of fresh baked cookies but either way oatmeal raisin it is!  One of the things I love so much about being a work from home momma is I have the ability to do this like this everyday with Brodilynn!  We always have so much fun in the kitchen together. She absolutely LOVES to bake, and she is actually REALLY good at it! haha Today she asked for Chocolate Chip, Raisin, Banana, Oatmeal cookies....here is what we came up with!

Oatmeal Raisin Cookies

*Makes 15 cookies*

Ingredients:

1 cup Quick Oats + 1 Tbsp

3/4 whole wheat flour (we used oat flour)

1 ripe banana

1/4 cup raisins

1/8 cup chocolate chips

1.5 tsp Baking Powder

1.5 tsp Cinnamon

2 tsp Vanilla

1/4 cup Raw Honey

3 Tbsp Coconut oil

Directions

1. Preheat your oven to 325.

2. Add all dry ingredients to a large bowl (we use a stand mixer) and mix.  Add wet ingredients and mix well.

3. Grease cookie sheet, place a well rounded tablespoon dollop of cookie dough to cookie sheet. Bake for 11-14 minutes. Let cool for 10 minutes before removing from cookie sheet!