Inferno New Year's Challenge

Fill out my online form.

Online contact and registration forms from Wufoo.

Register for the Inferno Challenge 

Are you ready to completely transform your body in just 21 days? Do you have trouble sticking to a fitness program longer than 3 weeks? Are you tired of counting calories, carbs & points? Wouldn't life be AMAZING if somebody gave you some containers and said fill these up with whatever you want, follow this exact 30 minute at home workout routine and you will lose weight! And you don't even have to leave your house!? Let's do this!!  Give me 30 minutes of your day and we'll sculpt your body and learn clean eating techniques to take you well beyond the 3 week challenge. "If it's important you will find a way.. if not you'll find an excuse." 

You can be anywhere in Canada or the US to join the Inferno Challenge. All workouts are done in the comfort of your own home.. on your own time.. The Challenge Group itself is a VIP Exclusive Facebook group where JUST the people doing the 21 Day Fix Challenge are added. As your coach, I post a daily assignment to keep you plugged in and motivated with your program! We also use the group to share recipes and tips, to motivate and support each other and CELEBRATE! This 'accountability group' will help you stick with the program instead of quit 3 days into it like 4 out of 5 people do. This is the LAST TIME you START OVER!! 

If you would you like to be considered for my Inferno 21 Day FIX Challenge Group, please fill out the application above and I will get back to you!! :) 

Staying on track over the Holidays

Did you know that the average person gains between 7-10 pounds over the holidays?!  Between the gravy, the baked goods, the hot beverages and the late nights we are bombarded with goal sabotaging decisions.  Not to mention most of us in colder climates are hiding our new layer of fat behind bulky sweaters and tights.

Considering all of that, it’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat at Christmas dinner!! So, how can you stop yourself from gaining more than a pound in a day? Here are 10 tips for this holiday season to help you enjoy and stay on track!

1. Kick your day. Start your day with a healthy breakfast.  Not only is this important within one hour of waking up to really boost your metabolism BUT it will also help curb your cravings throughout the day.  It will help with those noon hunger signals that lead to dipping your hand in the Christmas baking jar.  For clean eating ideas: Click here.

2. Don’t go overboard on appetizers. 'Tis the season of parties!!   AND appies.  It’s easy to consume 1,500 calories before the main course even hits the table. Instead of skipping the baked brie altogether, fill most of your plate with vegetables and healthier choices, then leave just a little room for a taste of the indulgent snack. An average serving of dip or cheese is one ounce, roughly the size of your two thumbs.

3. Move your body!   Make sure you are working out every single day throughout the holidays! Not only will this help burn off the extra calories from last nights Christmas get together but it will also help you focus.  Exercise can help you make much better choices with your eating throughout the day, boost your mood, and help you stay calm during the holiday hussle.

4. Enjoy your favorites. One of the best things about the holidays are the memories and traditions. Don’t limit yourself from enjoying your favorite dishes, but only have a small scoop of those that are less healthy. According to Brian Wansink, PhD, Director of the Food and Brand Lab at the University of Illinois, it only takes four bites for your nostalgia of a food to reach its peak.

5. Get lots of rest. Between parties, shopping for gifts and family get-togethers, the holidays can leave you really stretched for time and sleep.  But making sure you are getting enough sleep is important for kicking off the New Year on the right foot.  Getting enough sleep helps you boost energy for your workouts and wards of weight gain.  Its also helps keep stress levels down and keep the cravings away.  A quick nap between 1pm-4pm will help if you are really busy in the evenings and will be up a little later.

6. Consider hosting. If you are at your own home or venue, you are in full control.  You can prepare healthy appetizers and main course. Going to someone else’s home? Bring a healthy side dish of your own! They’ll appreciate it way more than the gift of cellulite.

7. Limit your alcohol. Limit yourself to one drink before or during dinner and one drink after dinner. Drinking too much alcohol can increase your craving for salt and may set you up to eat 30% more than you intended. Get drunk at dinner and all your inhibitions will be down by the time dessert comes. Not to mention you will feel better about yourself in the morning, create a positive cycle where you want to rise, workout and eat right

8. Forgive yourself. Did you read this and still overdo it? Don’t keep slipping down the slope. Get up and get moving!  Start the process all over again with a good sweat and a great breakfast!  If you wake up to a flat tire, do you fix the tire or do you slash the other 3??

9. Remember your goals.  We all have those goals to fit into that sexy black dress for New Years....REMEMBER THAT when you go for the second helping of mashed potatoes.  YOU and only you are in control of your progress, results and how you feel. MAKE YOURSELF PROUD!

Need a Gameplan??  Click here for more info about the Inferno Holiday Challenge

Become a Beachbody Coach: JOIN THE BRIGADE!

Become a Beachbody Coach

It's that time again! Apprenticeship Training time!!! **Only 10 spots available**

I LOVEEEE this training! I get so excited everything I get to connect with all the like minded people! I made a decision to create FINANCIAL FREEDOM, ownership over my future, the courage to start dreaming again & the sisterhood that has made me more loving, positive, courageous, fun & determined! YOUR TURN!

Less than 2 years ago I was a new momma...about 40 lbs overweight...completely stressed out and scared...BROKE...no home, living in my parents basement, no job and my now hubby in school full time & TRAPPED! No savings, no safety net...just a whole lotta stress and constant worry.

Beachbody gave me my freedom, and SOOO much more! It's afforded me a pretty incredible life for me and my family, a positive outlook one a once not-so-promising life, AMAZING relationships and a very exciting future. It gives me goosebumps thinking about how I will be able to give Colton, myself and Brodilynn the life we dream of, the life my family deserves.

Wanna know what drives me to keep pushing every day??? My MOTIVATION is to pay it forward and share this blessing with others who are struggling just like I was.

I didn't have the skills or the knowledge to be a business owner and had NO idea about fitness...but I did have
-DRIVE
-PASSION
-VISION
-DETERMINATION
-A desire to do MORE with my life

I STRONGLY believe this opportunity has been placed in my life so that I can share it with other women. 

I am confident that I can teach you EXACTLY what I have done to build my business...and actually teach you how to SURPASS my success!

You don’t have to have all of the pieces to be successful. It takes a special kind of person who is willing to take risks & learn as they go!
This business...the opportunity to BE YOUR OWN BOSS, is NOT for everyone

If you….
- know deep down you were meant for something greater...

- want to create independence & freedom for you & your family BUT also feel a calling to give back and help others!

- Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!

- COACHABLE and willing to spend a year making short-term sacrifices if it meant spending the rest of their life enjoying long-term success! 

If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT...I want to to hear from you! Listen to that little voice...ITS ALWAYS RIGHT!

To Apply to be a part of the movement, Please complete the form below!

Fill out my online form.

Online contact and registration forms from Wufoo.

Is Shakeology Gluten Free?

If you are looking for a healthy meal replacement or supplement and have a gluten sensitivity or Celiac disease, it VERY important to ask : Is Shakeology Gluten Free?  If these conditions apply to you and you are NOT following a gluten-free diet you may experience side effects such as bloating, diarrhea, and severe abdominal cramping.  GOOD NEWS: Shakeology is Gluten-Free!

**ORDER SHAKEOLOGY HERE**

Let's take a closer look at celiac disease and gluten intolerance to understand why your meal replacement/supplement shakes MUST be gluten free.

Celiac Disease

People with celiac disease are at high risk for malnutrition. Normally, the body's immune system is designed to protect it from foreign invaders. When people with celiac disease eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining. This causes inflammation in the intestines and damages the villi, the hair-like structures on the lining of the small intestine. Nutrients from food are normally absorbed by the villi. If the villi are damaged, the person cannot absorb nutrients properly and ends up malnourished, no matter how much he or she eats.  Eating a dense nutrient supplement that is gluten free not only protects the body from flare ups but also helps renourish the body!  A properly nourished body will perform optimally.

Gluten Allergies

People with gluten sensitivities are not subjected to life threatening symptoms like those with Celiac Disease.  However, like those with Celiac's, they may experience many similar symptoms such as bloating, cramping, itchiness and congestion.  For these people, it is still highly recommended you follow a gluten free diet then slowly start adding back certain foods containing gluten as all sensitivities are different.  

Shakeology DOES contain wheatgrass, barley and Kamut, however, these ingredients are harvested before the grass matures and produces grain (when gluten forms).  Beachbody takes very close care to ensure all ingredients are of high integrity and are processed in such a way to make it Gluten-Free. Celiac's should take caution when starting any new supplement and ease your body into it (maybe starting with half a shake daily)

As with any condition and nutrient supplements, ALWAYS consult with your physician.

21 Day Fix Holiday Challenge!

Are you ready to completely transform your body in just 21 days? Do you have trouble sticking to a fitness program longer than 3 weeks? Are you tired of counting calories, carbs & points? Wouldn't life be AMAZING if somebody gave you some containers and said fill these up with whatever you want, follow this exact 30 minute at home workout routine and you will lose weight! And you don't even have to leave your house!? Let's do this!!  Give me 30 minutes of your day and we'll sculpt your body and learn clean eating techniques to take you well beyond the 3 week challenge. "If it's important you will find a way.. if not you'll find an excuse." 

You can be anywhere in Canada or the US to join the Inferno Challenge. All workouts are done in the comfort of your own home.. on your own time.. The Challenge Group itself is a VIP Exclusive Facebook group where JUST the people doing the 21 Day Fix Challenge are added. As your coach, I post a daily assignment to keep you plugged in and motivated with your program! We also use the group to share recipes and tips, to motivate and support each other and CELEBRATE! This 'accountability group' will help you stick with the program instead of quit 3 days into it like 4 out of 5 people do. This is the LAST TIME you START OVER!! 

If you would you like to be considered for my Inferno 21 Day FIX Challenge Group, please fill out the application below and I will get back to you!! :) 

Fill out my online form.

Online contact and registration forms from Wufoo.