Healthy Beef Enchiladas

Ingredients:

• 1lb Ground Beef (or Turkey)

• 1 Onion, chopped finely

• 4 Carrots, finely chopped (I got my FAVORITE chopper here)

• 10 small/medium whole wheat Tortillas

• 1.5 cup shredded cheddar or mozzarella 

(Enchilada Sauce)

• 2 tbsp Olive Oil

• 2 tbsp whole wheat flour

• 4 tbsp Chili Powder

• 1/2 tsp Garlic Powder

• 1/2 tsp Ground Cumin

• 1/4 Dried Oregano

• 2 tbsp tomato sauce (optional)

• 2 cups chicken or veggie stock

Directions:

1. Brown your meat and add onions, carrots. Cool until soft.

2. While meat is cooking, make sauce. Add oil and flour to small saucepan. Add all spices and cook in med for 2 minutes, stirring frequently. Slowly whisk in chicken stock and tomato sauce. Cook sauce for 10-15 minutes, until slightly thickened (your sauce won't get thick, it is meant to be quite runny)

3. Preheat oven to 350. Grease 9x13 pan.

4. Once sauce and meat are done, you'll make your roll ups. Add a little sauce to the tortilla and spread around. add 1/2 cup meat mixture, roll tortilla up tight and place in pan. Repeat until you've used all 10 tortillas or your pan is full.

5. Cover with remaining sauce. Sprinkle with cheese.

6. Bake uncovered for 20 minutes.

*Portion Control Containers*

2 Enchiladas:

1 red, 1 yellow, .5 green, 1 blue, 1 tsp

 

 

The Peach Project!!

Out with "skinny" -- in with Dat BOOTY! ••Introducing••
🍑 The Peach Project 🍑
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I am launching 2.0 of my BRAND NEW PROGRAM April 23!!! This is completely different from any of the programs we have seen and is guaranteed to...turn heads?! 😂🍑
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So here's the deal:
It's 80 DAYS LONG. This is a no bullshit program, not for sissies or whiners. We will competition train using weights, no cardio bunny business✌🏼YOU CHOOSE -- either you do at the gym or from home <-- we will stream the trainer to where you are!
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What you get:
🍑 80 Days of Workouts -- you don't do the same one twice
🍑a specifically calibrated macro-nutrition plan that is TIMED! In other words, I tell you EXACTLY what macros to eat and WHEN for max results! No guessing.
🍑 Color Coded portion control containers...no counting calories or grams.
🍑 equipment! Because you don't get the butt you want on a treadmill.
🍑An app to help you track your food and your workouts, set daily reminders and watch your progress!
🍑One on One Coaching from MOI ✌🏼
🍑A High-Vibe Community that DOES NOT let you fail.
🍑A free tshirt and prizes
🍑And because this really does work, a money back guarantee 😉 nothing to lose, a booty to gain 🤣
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Spots will be LIMITED to 30 women so I can provide one on one support. •• this program is AMAZING for breaking those plateaus! To snag one of the spots -- complete the form below!!

Fill out my online form.

Creamy Parmesan Herb Mushroom Chicken

Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

💋 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)

💋 1 tbsp Coconut Oil

💋3 garlic cloves minced

💋 1 tbsp each fresh thyme, basil, oregano,  chopped

💋 2 cups mushrooms, sliced

💋 1 cup coconut milk

💋½ cup chicken broth

💋 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. 🧀✌🏼

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green

The Goddess Revolution

 

There is POWER in us women sticking together, taking a stand for our HEALTH, believing in each other to create a HIGH VIBE community where we can go to feel like a GODDESS. 🌿Introducing my latest project!!

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<<< THE GODDESS REVOLUTION >>>

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-- 5 weeks with ME -- 🔮 Here's what you'll get:

💋 Daily Workouts you can do from your living room (videos over streaming)

💋A Customized Meal Plan & Tracking App to nourish your body but created by a foodie who loves GOOD food ✌🏼

💋Superfoods to repair, rejuvenate and heal your insides

💋I will teach you self-love practices to find your INNER GODDESS

💋One on One Support from ME

💋A VIP Support studio full of High Vibes & women just like YOU on their wellness journey

💋 A Self-Discovery Workshop to put your deepest desires into action!

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You have supernatural POWERS to love yourself, celebrate yourself, set yourself free of emotions & restrictions, and FIND YOUR GODDESS ✌🏼

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The REVOLUTION starts November 20th with an optional 3 day detox! •• Spots are LIMITED so I can ensure 1-1 support •• to snag your spot 🌿 Complete the form below

Turkey & Wild Rice Casserole

It's the perfect leftover meal from Thanksgiving when you can't imagine eating any more turkey! A casserole with no canned soup, no full fat creams or a bunch of cheese. Healthy, loaded with veggies & completely family friendly for those picky little (and big) eaters! 

🍗Turkey & Wild Rice Casserole🍗

Ingredients:

- 1.5 Cup Cooked Turkey Leftovers

- 2 Cups Cooked Wild Rice

- 1.5 Cup mushrooms, chopped

- 3 Celery stalks, chopped

- 1/2 Onion, chopped

- 3/4 cup frozen Peas 

- 1 Cup Chicken or Turkey Bouillion (I use better than bouillion organic brand)

- 3 tbsp Whole Wheat flour

-1 tbsp coconut oil

- 1 tsp garlic powder

- 1/3 cup shredded Parmesan 

- 1/4 cup whole wheat Panko Crumbs

Directions:

1. Preheat oven to 375.

2. Heat coconut oil in large pan. Add onion, mushrooms, garlic, celery and cook for 5 minutes or until mushrooms are browned. Add peas and turkey. cook another 5 minutes.

3. Sprinkle flour over veggies and mix (it makes a little paste). Pour chicken broth over and let simmer to make a sauce.

4. Put cooked rice into greased casserole dish and top with the veggies and sauce.

5. Sprinkle Parmesan cheese on top then the Panko crumbs. I have mine a light spray with olive oil spray to help the crumbs brown.

6. Put in oven uncovered for 30-45 minutes until it's warm through 🍗

*21 Day Fixers*

1.5 serving = 1 green, 2 yellow, .5 red, 1 tsp

Banana Oat Pancakes

I'm pretty sure Pancakes are everyone top 5 FAVORITE breakfast food and always please the entire family! With my oldest starting Kindergarden tomorrow, I'm revving up for quick breakfast! <-- this one, make a double batch and freeze!! Pop in the toaster for a super quick breaky.

Banana Oat Pancakes

Ingredients: 

☀️1 cup Unsweetened Almond Milk

☀️2 Large Eggs

☀️1 large Ripe Banana 

☀️1 tsp Vanilla Extract

☀️ 1 tsp Baking Powder

☀️ 1/2 tsp cinnamon

☀️ 1 pinch Himalayan Salt

☀️ 2 cups Rolled Oats (gluten free)

☀️ Coconut oil for cooking

Directions: 

✨ Place all ingredients except coconut oil into blender! Blend until smooth. Heat skillet to medium-low and add tsp coconut oil. 

✨ Pour 1/4 cup of batter into skillet, cook 2-3 minutes or until bubbles form around edge of Pancakes. Flip and cook for another minute.

✨Continue with remaining battter (add a little more almond milk if it becomes too thick) 

21 Day Fixers -- 1 yellow for 2 Pancakes!!

Beachbody UK International Launch

The launch in Canada of Beachbody CHANGED MY LIFE! I couldn't be more EXCITED to be a part of another Golden Egg Opportunity!! <--- WE ARE GOING INTERNATIONAL! UK <-- Meet Beachbody.

My life 5 years ago was very different. I went from a broke, brand new mom in a very unhealthy relationship with myself to earning multiple 6 figures a year from home WHILE getting in the BEST health of my life! I have build a life teaching OTHERS how to create a Life By Design through an apprenticeship.  Taking you under my wing, I give you all the tools YOU need to build a successful business in Health & Wellness!

Together we are BETTER!

WHO I'M LOOKING FOR:

** Passion for a Healthy Lifestyle OR want to work towards it.

** A drive to find your highest potential and get more out of life.

** Build a business from your own home & have more time for family.

** Make a DIFFERENCE.

** Earn extra income to contribute financially for your family.

** Be a part of a MOVEMENT!

**Are willing to make a short term sacrifice for long term financial and physical freedom!

If this is YOU, I cannot WAIT to connect! 

Please fill out the BELOW FORM and I will contact you to keep you informed on the launch!

Fill out my online form.

Cauliflower Pizza Crust

• 
  

• CAULIFLOWER PIZZA
• CRUST

• 1 head cauliflower, chopped
• 2 large eggs
• 1/2 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan
• 1 tbsp Italian seasoning
• Himalayan salt &a pepper to taste

DIRECTIONS:

1. Preheat oven to 425 degrees.  Line a baking sheet with parchment paper. 
2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.* (I  h grated it with a cheese grater)
3. Put in a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
4. Using a clean dish towel or paper towel dry cauliflower completely, removing as much water as possible.
5.  Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
6. Spread cauliflower mixture onto the prepared baking sheet. (Should be quite thin and cover the pizza sheet) Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
7. Top with pizza sauce, cheeses and pepperoni minis (or whatever toppings you choose!!) Place into oven and bake until the cheese has melted, about 3-5 minutes.
8. Serve immediately, sprinkled with basil and red pepper flakes, if desired

Shift Shop Test Group

COMING JULY 2017!!  

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.

The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

What's Included in the Shift Shop?

With the SHIFT SHOP get 8 workouts that start slow, then accelerate. You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1, Agility Markers that can help improve your coordination and agility, a 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.  

Join the WAITLIST, and be the FIRST to get it!  New TEST GROUP will start in AUGUST 2017!

Fill out my online form.

One-Handed Snacks for New Mommas

I know you've got your hands full with that little bundle of joy!  Here are some healthy, Belly & Boobie friendly snacks to reach for when hungry strikes!

 1 Piece of Whole Wheat Toast topped with a slice of tomato and a tbsp of crumbled feta (140 calories)

 An apple, cut in half, scoop out the core and add a tsp of Peanut Butter to the middle of each (140 calories)

 1/2 cup Cottage Cheese with 1 cup of Fruit (160 calories)

 1 Cup Grapes with 3/4 Cup of Vanilla Yogurt (200 calories)

 8 baby carrots with 1/3 cup hummus (200 calories)

 2 hard-boiled eggs topped with himalayan salt & pepper (150 calories)

 1/4 cup granola in 3/4 cup vanilla yogurt (200 calories)

 1/2 cucumber, sliced and topped with himalayan salt & chili spice (100 calories) Add 2 tbsp dressing (50 calories)

 4 Slices low sodium deli turkey rolled up with 2 tbsp hummus and sliced peppers in the middle (200 calories)

 1/2 Banana rolled up in 1/2 Whole Wheat pita with 2 tsp Peanut Butter (270 Calories)

 Shakeology in a shaker cup

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Magic Momma Challenge

Did you lose sight of your health goals in 2016? Want to ensure you don't fall off track again in 2017? I'm looking for 40 Mommas just like YOU!!

Im starting our FIRST EVER YEAR LONG WELLNESS CHALLENGE, for the same cost as ONE MONTH in my Wellness Studio AND throwing in THOUSANDS of dollars worth of home workouts you can do right from your living room! <--- Wanna know how it all works?

MONTH 1:

This is a 21 Day focus to trim the fat. You will lose 5-15 pounds over the first 21 days!

MONTH 2:

We are going to focus on STRENGTH & CORE! We will channel your inner badass with a little MMA! Pumped? ME too! CORE De FORCE was my go-to workout through my recent pregnancy! Full of kicking & punching your way to a Warrior Goddess as you continue your journey to your ULTIMATE self!

MONTH 3/4/5:

TIME TO GET SHREDDED for Summer Season!! We take it up a notch with World Renowned trainer & creator of P90X <--- still only giving me 30 minutes a day!!

MONTH 6-12:

CONGRATS GRADUATE! You are in the BEST shape of your life Momma! Ready to hit the beach with our little ones! <--- My GRADUATE ELECTIVE series has a library of everything from Intense HIIT Cardio, to Circuit Training, to Advanced Weight Training! Whatever your style, I will customize it JUST FOR YOU!

And because I LOVE you guys...THERE'S MORE!!....

-- 7 Color Coded Portion Control Containers! No more Counting Calories!
-- Complete CUSTOM Meal Plans for each program for THE ENTIRE YEAR!
-- Virtual Studio Tracker App so we can log your workouts, track your progress and stay MOTIVATED!
-- Shakeology to curb cravings, boost energy, improve digestion & JUMP START your wellness success!
-- ME as your personal COACH
-- VIP EXCLUSIVE, LIFETIME access to my Magic Momma Support Group
-- A FREE T-Shirt for each program we complete!

***This is a LIMITED TIME OFFER!***

Mommas, this is YOUR CHANCE! 2017 is YOUR YEAR! 

INTERESTED? 

Fill out my online form.