Healthy Beef Enchiladas

Ingredients:

• 1lb Ground Beef (or Turkey)

• 1 Onion, chopped finely

• 4 Carrots, finely chopped (I got my FAVORITE chopper here)

• 10 small/medium whole wheat Tortillas

• 1.5 cup shredded cheddar or mozzarella 

(Enchilada Sauce)

• 2 tbsp Olive Oil

• 2 tbsp whole wheat flour

• 4 tbsp Chili Powder

• 1/2 tsp Garlic Powder

• 1/2 tsp Ground Cumin

• 1/4 Dried Oregano

• 2 tbsp tomato sauce (optional)

• 2 cups chicken or veggie stock

Directions:

1. Brown your meat and add onions, carrots. Cool until soft.

2. While meat is cooking, make sauce. Add oil and flour to small saucepan. Add all spices and cook in med for 2 minutes, stirring frequently. Slowly whisk in chicken stock and tomato sauce. Cook sauce for 10-15 minutes, until slightly thickened (your sauce won't get thick, it is meant to be quite runny)

3. Preheat oven to 350. Grease 9x13 pan.

4. Once sauce and meat are done, you'll make your roll ups. Add a little sauce to the tortilla and spread around. add 1/2 cup meat mixture, roll tortilla up tight and place in pan. Repeat until you've used all 10 tortillas or your pan is full.

5. Cover with remaining sauce. Sprinkle with cheese.

6. Bake uncovered for 20 minutes.

*Portion Control Containers*

2 Enchiladas:

1 red, 1 yellow, .5 green, 1 blue, 1 tsp