Sunday, November 19, 2017

Creamy Parmesan Herb Mushroom Chicken


Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

๐Ÿ’‹ 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)
๐Ÿ’‹ 1 tbsp Coconut Oil
๐Ÿ’‹3 garlic cloves minced
๐Ÿ’‹ 1 tbsp each fresh thyme, basil, oregano,  chopped
๐Ÿ’‹ 2 cups mushrooms, sliced
๐Ÿ’‹ 1 cup coconut milk
๐Ÿ’‹½ cup chicken broth
๐Ÿ’‹ 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. ๐Ÿง€✌๐Ÿผ

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green


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Sunday, November 12, 2017

The Goddess Revolution



 
There is POWER in us women sticking together, taking a stand for our HEALTH, believing in each other to create a HIGH VIBE community where we can go to feel like a GODDESS. ๐ŸŒฟIntroducing my latest project!!
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<<< THE GODDESS REVOLUTION >>>
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-- 5 weeks with ME -- ๐Ÿ”ฎ Here's what you'll get:
๐Ÿ’‹ Daily Workouts you can do from your living room (videos over streaming)
๐Ÿ’‹A Customized Meal Plan & Tracking App to nourish your body but created by a foodie who loves GOOD food ✌๐Ÿผ
๐Ÿ’‹Superfoods to repair, rejuvenate and heal your insides
๐Ÿ’‹I will teach you self-love practices to find your INNER GODDESS
๐Ÿ’‹One on One Support from ME
๐Ÿ’‹A VIP Support studio full of High Vibes & women just like YOU on their wellness journey
๐Ÿ’‹ A Self-Discovery Workshop to put your deepest desires into action!
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You have supernatural POWERS to love yourself, celebrate yourself, set yourself free of emotions & restrictions, and FIND YOUR GODDESS ✌๐Ÿผ
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The REVOLUTION starts November 20th with an optional 3 day detox! •• Spots are LIMITED so I can ensure 1-1 support •• to snag your spot ๐ŸŒฟ Complete the form below


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