Italian Pork Chops

80 Day Obsession Recipe!!

Italian Pork Chops

Ingredients:

- 4 Pork Chops (I used boneless)

- 1 cup sliced mushrooms

- 4 Roma tomatoes (I also threw in a handful of cherry tomatoes I had wrinkling in the fridge), cut in quarters 

- 1 small onion, sliced

-1/4 dry white wine

- 1 tbsp coconut oil

- 2 cloves garlic

- 1/2 tbsp basil

- 1/2 tbsp oregano

- 1/2 tsp himalayan salt

- 1 tsp organic corn starch 

- black pepper to taste

Directions: 

1- Preheat oven 375. Heat oil on high in a frying pan, sear pork chops one minute each side until browned. Place into casserole dish. Sprinkle oregano, basil and salt over chops.

2 - While pan is still hot, add white wine and and garlic. Scape pan to remove all browned bits and mix with wine. Pour over chops.

3 - Top with mushrooms, onion and tomatoes. Sprinkle with a little more basil and cover.

4. Place in oven and cook for 45 minutes - 1 hour (depending on thickness of chops). Place on burner and turn on heat.

5. Remove from oven and place chops to one side.  Mix corn starch with a couple tsp of warm water and add to the sauce in the bottom of pan. simmer for 5 minutes to thicken. Remove from heat and let sit for 5 minutes.

I served this over brown rice but would be awesome on potatoes or pasta!

Color Container*** Serves 4!

1 red, 1 green, 1tsp and 1 yellow if you have over rice 

12 Day Of Fitmas

🎄Holiday Time


🎄Do you want to make it through the Holiday season without gaining that usual 7-10 pounds?! Want simple, quick workouts you can sneak into the busy season? Need healthy holiday recipe ideas? Tips & Tricks?!

Join my FREE 12 DAYS OF FITMAS (feat. a Pregnancy Edition) ❄️🎄🌟

I've been through a 40 pound weightloss post pregnancy & currently rocking a healthy, fit pregnancy at 36 weeks! I want to share what I have learnt with you over my journey! In my FREE 12 Days of Fitmas group I will be sharing all about simple workouts, easy clean eating & how to tackle the holidays so you can go into 2017 with a plan!

FREE GROUP starts Monday, Dec 5 & SPACES are LIMITED! NO CATCH...just me paying it forward to all you amazing mommas after struggling for FAR TOO LONG! <-- my only requirement is you check in daily with me to stay plugged in! And of course eat some yummy holiday recipes 😂

Want a Spot?!

✔️Request to join:
https://www.facebook.com/groups/1788154501412206/

Let's get this Holiday Party Started!!

Fill out my online form.

Chickpea Peanut Butter Blondies

I have a serious sweet tooth with this pregnancy! Maybe it means I'm having a boy this time, or maybe its just my true sugary ways getting the best of me! My litttle one has been bugging me to make my "Black Bean Brownies" for a few days but wanted to switch it up a little and give you all something new to try!!  So here it is! Your dairy-free, gluten-free, vegan, TOTALLY YUMMINESS Blondies.

Chickpea Peanut Butter Blondies

Ingredients:

1 (14oz) can Chickpeas (you could also use Garbonzo beans!)

1/2 Cup Organic Natural Peanut Butter

1/3 cup Pure Maple Syrup (you could add up to 2/3 cup but I found it too sweet)

1 1/2 Tsp Vanilla Extract

1Tsp Baking Powder

1/2 Dark Chocolate Chips (I used Carob Chips)

Directions: 

Preheat oven to 375.

In a blender, add all ingredients EXCEPT chocolate chips. Blend everything until smooth.  Fold in chocolate chips (I also threw in 1/4 cup hemp seeds for protein). Pour batter into greased 8x8 baking dish. 

Bake for 25-35 minutes. Cut into 9 pieces.

Let them cool before enjoying otherwise they will be gooey and fall apart! <--- at which point I ate them like this with a little ice cream!! Don't Judge.

**21 Day Fixers**

One square = 1 yellow, 2 tsp

TRY THIS RECIPE?!  Let us know what you think in the comments! We LOVE to hear from you!! To stay up to date on our latest tips & tricks, our Recipe E-book, and other exciting upcoming Studio events <--- BE SURE to get on the Mailing List!

Turkey Stir-Fry

I'm sure you guys have figured out by now that I LOVE my throw and go lunches! Im not much of a salad person, or a chicken breast and broccoli kinda gal so these types of lunches (or dinners) are my JAM!  The best part about this one is that I got 5 meals all prepped and ready to eat under 20 minutes for under $15!  You cannot beat that!

Turkey Stir-Fry

Ingredients:

- 1lb Ground Turkey

- 5 cups chopped veggies, whatever you have in the fridge! (I used broccoli, green beans, and peppers in this one but onions, zucchini, cauliflower etc would be amazing too!!)

- 1 Tbsp coconut oil

- 1 Tbsp grated ginger (I use the organic stuff in the tube for convenience)

- 1 Tbsp Minced Garlic (again, I use the organic tube stuff)

- 1 cup veggie broth (or chicken broth is delicious)

**Cook 2.5 cups of Brown Rice for meal prep**

Directions:

1. Brown your ground turkey in a large pan.  Place in a bowl and set aside. 

2. Heat coconut oil, add garlic and ginger, cook for 2 minutes (DO NOT let it burn!).  

3. Add your veggies, your cooked turkey and toss, cook for 3 minutes. Add broth, cover and simmer for 3-5 minutes.  

4. Uncover, turn up the heat and cook off the extra liquid <--- watch it! your liquid will go fast!

*Cut your entire meal into 5 servings! <--- this is one portion.  Add your portion to 1/2 cup of cooked brown rice.

I topped mine with Bragg's Aminos & hot sauce.

**21 Day Fixers** one prepped meal is 1 red, 1 yellow (with rice), 1 green & 1 tsp!

TRY THIS RECIPE? Comment with what you changed up & what veggies you loved! I love to hear from you <3

Cinnamon Roll Oatmeal Cookies

So I recently discovered an allergy to dairy in our little family! This means diving even deeper into our journey with clean eating recipes, substituting good for the not so good and finding family favorites my picky little one will actually eat!

I have been a HUGE skeptic of dairy for a long time! I removed dairy (well about 75%) from my diet a few months back after discovering it was the cause of my acne!! So we have already made a few of the major switches but I still LOVED cheese....

So to start our transition, we decided to make some completely clean-eating DAIRY FREE cookies this afternoon!! Hope you love them as much as me....this pregnant momma ate 4 😂😂

Cinnamon Roll Oatmeal Cookies

Ingredients

1 Cup Quick Oats

3/4 Cup Quick Oats made into Oat Flour by blending really good (I used this as a flour substitute)

• 1.5 Tsp Baking Powder
• 1 Tsp Cinnamon
• 1/4 tsp Himalayan Salt
• 1 Tsp Vanilla extract
• 1 Ripe Banana
• 3 Tbsp Coconut Oil, melted and cooled to room temp.
• 1/3 cup Maple Syrup
• 3 Tbsp Egg Whites (or one large egg)

2 Tbsp Vegan Cream Cheese (yes, it actually tastes like cream cheese and has the same texture!!)

2 Tsp Almond Milk

1 Tsp Stevia 

1/4 tsp Vanilla

Directions

1. In a large bowl, mix together oats, oat flour, baking powder, cinnamon and salt. In a separate bowl, mash banana then add vanilla, egg, maple syrup, and oil.  Once blended, add to the dry mixture and combine together.  Place dough in refrigerator for 30 minutes.

2. Preheat oven to 325 degrees. Spray cookie sheet. Scoop heaping tablespoons of dough into your hand and slightly roll into ball, don't handle too much or your hands will warm your dough and it will melt.  Place ball into cookie sheet and press down slightly flat with a fork.

Take 14 cookies. Bake for 13-15 minutes. Cool 15 minutes on a cooling rack.

3. While cooling, Mix together last 4 ingredients in a small bowl. Whip until smooth.  Once cookies are cooled, drizzle the cream cheese into the cookies!

• 
  

Once you try them, I'd LOVE to hear from you and get your feedback!!  Please comment below this recipe!!!

Healthy Beef & Broccoli

Who doesn't LOVE Chinese food! This recipe is literally FASTER than takeout & leaves you feeling a lot better.  This recipe was about 20 minutes start to finish, the rice taking the longest to make! Kid, Beast  & 21 Day Fix approved!

Makes enough for 2 so if your a family of 4, just double it!

Healthy Beef & Broccoli

Ingredients:

1lb Stew Meat (I actually used moose), cut into slightly smaller pieces.
2 cups Broccoli
2 Tbsp Sesame Oil
3 Tbsp Braggs Aminos
1 Tbsp Rice Vinegar
2 Tbsp Beef Stock (or veggie stock)
1 Tbsp Fresh Ginger
2 Cloves of garlic, minced
1/2 Tsp Corn Starch

Directions:

1. Put 1 tsp of the sesame oil into pan with ginger, garlic and meat & cook until browned. Add broccoli & 1 tbsp of water & steam with lid on for 5 minutes.
2. Whisk together remaining oil, beef stock, aminos, rice vinegar & corn starch.
3. Remove lid from pan, cook off remaining water. Add the mixture you made & let simmer for 5 minutes. Remove from heat and let stand for 2 minutes.

Serve over rice!

**21 Day Fixers**
Split recipe in 2... 1 red, 1 green, 2 tsp. (1 yellow if your putting over a yellow container of rice!)

Nutrition 101

From my challenge group today! I wanted to share a little Sneak Peek into my post from today <3

Let's Chat Nutrition!! Nutrition is going to be 80% of your success! This means you can workout like crazy & if your nutrition is off, your not going to see the results! I am going to give you the basics of nutrition!

1. Spread out your meals! 3 meals a day leaves too much time in between, your body hits starvation mode. This is a mode your body uses to hang onto everything you take in instead of burning it up as fuel! Skipping meals will plummet your metabolism. You need 5-6 small meals a day!

2. Eating REAL food! Anything made by man CANNOT be processed by the body, causing all sort of adverse effects. Fat-free, sugar-free <--- chemical shitstorm! Your better off eating the WHOLE food version of the food <---olive oil, coconut oil, avocado, cheese...they are all HIGH in fat but they are good healthy fats & should be counted as a fat...your body needs them!

3. Your body is made up of 80% WATER! if your dehydrated, your body isn't functioning properly....have you ever tried going down a water slide that doesn't have enough water on it??? The same thing is happening in your body! If your feeling thirsty, your ALREADY DEHYDRATED!! Hungry feeling, tiredness, nausea, constipation...your not getting enough water.

4. Sugar...just don't. its killing people! Hormones, skin problems, obesity, hair loss, attention disorders, afternoon crash...ALL SUGAR CULPRITS! Our poor bodies are meant to thrive on raw, whole foods...not sugar. <---- Eat to FUEL your beautiful body!! CHECK YOUR LABELS!! They will hide sugar everywhere...best way to avoid it, STOP eating packaged foods!

5. Portion sizes...this is simple with those cute little containers of yours!! EAT ALL OF THEM! yes, its a lot of food but your body needs all of it to thrive! You MUST MUST MUST eat every single RED & GREEN portion. if your going to cut one, its your yellow...sorry ladies haha. Easiest way to get all containers in...BLEND IT into your shakeology!!

6. Truth is...we are raised in a society where we EAT EAT EAT. We eat to celebrate, we suffer from emotional eating, we "don't have time" so we grab sometime readily available everywhere we look, no one is educated on NUTRITION (INCLUDING OUR DOCTORS <---did you know they only have 3 months education in their 7+ years on nutrition!! This blows my mind when 92% of diseases are controlled or cured with FOOD & EXERCISE!!!!!). Our tastebuds no longer recognize REAL foods, real flavours, real sweetness....its all synthetic and cheap for those food companies <---- ARE YOU GUYS GETTING DEPRESSED YET?? its a REALLY sad subject and something you are going to hear ALOT about from me! I want to make 3 points here:

- we are going to learn to recognize REAL FOODS! It takes 2 weeks for your tastebuds to complete rejuvenate themselves (thus telling the brain what to recognize & crave!) <--- its going to take 2-3 weeks for you to fall in love with using real herbs, forgetting sugar and LOVING Shakeology! If there is something you aren't loving today, keep going with it, your body needs to learn to recognize it!!

- we are going to learn to release emotional connections with food & recognize your triggers!

- food is THE MOST ABUSE DRUG! Cut ties with that....eating is meant to keep you alive, to nourish your body, to give it what it needs to thrive beautifully just like every other living thing. Just like every other living thing, if you give it garbage, it DIES. Every single thing you put into your mouth...learn it, acknowledge it, appreciate it, chew slowly, love on it & be grateful!!!

Guys, nutrition CHANGED MY LIFE! I'm passionate about it, I'm obsessed with it...our focus over the next 3 weeks is going to be ALOT on loving your food, loving your body! This journey is not a punishment to take away your cake, its a way help you find a place of loving that feeling of being ALIVE & VIBRANT <3

Tomato Coconut Curry Soup with Chickpeas

I don't know if it was all the travelling or the cold, rainy Spring weather we are getting but I was in SERIOUS need of some homemade, comfort food soup yesterday! I am on a HUGE coconut curry kick so here is what came out of it!

Ingredients

• 1 tbsp coconut oil
• 1 medium yellow onion, diced
• 1 cup diced potatoes
• 28 oz can diced tomatoes, organic
• 15 oz can full fat coconut milk
• 2 cup vegetable stock (240 ml)
• 15 oz can chickpeas, drained and rinsed
• 2 cup spinach, chopped
• 1 tbsp curry powder
• 1 tsp Himalayan salt
• 1/4 tsp black pepper
• 1 bay leaf
• 4 cloves of garlic, minced or crushed
• 1 tbsp minced fresh ginger 
• 3 tbsp Cilantro
• 
  

Directions

1. Heat the coconut oil in a large pot over medium heat. Add the diced onions, Cook until very soft, about 5 minutes. Add the curry powder, ginger, garlic and bay leaf and cook for a few more minutes, until fragrant, constantly stirring to avoid burning.
2. Add the potatoes, tomatoes, vegetable stock, and coconut milk  and bring to a simmer. Cook for about 30 minutes until potatoes are just tender.  Add the chickpeas and chopped spinach and simmer for another 5 minutes or until the spinach has wilted.  Add Cilantro, salt & pepper to taste!

This soup makes AMAZING leftovers as well! 

Sriracha Chicken Cobb Salad

I'm not the hugest fan of plain salads so I only make fancy, hearty ones when I make them! I had ALOT of veggies I needed to use in the fridge so here is what I came up with!!

Sriracha Chicken Cobb Salad

Ingredients:

-Spring mix (or chopped romaine)

-Whatever veggies you like! I used tomato, red peppers and mushrooms

-artichoke hearts, chopped

-avocado, chopped

-black beans

-pine nuts

-2 chicken breasts, chopped finely

-1/2 tbsp olive oil 

-organic Sriracha (I only use organic to avoid salt, sugar & sulphites!)

Directions:

1. Cool chicken in non stick pan. Add salt  & pepper to taste. Add olive oil and Sriracha and toss to cover.

2. Add your salad goodies to a large bowl and mix!

3. Add to plate, top with chicken & a tbsp of your fav dressing 💕

Cleaning Out Your Pantry

One of the first things I have all of my Inferno Challengers do is CLEAN OUT YOUR PANTRY!  Honestly, I am guilty of this too! Cookies, processed foods, cereals, sugar and other things make their way into your house.  Before you start your health journey, the best thing to do is rid your house of all the temptations & retrain your body to look for the yummy healthy options!

How to Prepare your Pantry for Clean Eating! <--- 7 Steps!

1. Remove everything PRE-PACKAGED!

Cookies, instant mashed potatoes, granola bars, crackers, etc.  These all contain a mess of mystery ingredients from sugar to chemicals to unhealthy fat.

2. Remove everything containing SUGAR!

Flip it over and look at the ingredients...sugar? <---it needs to go! Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose and fructose. Glucose is something the body produces itself and can break it down into energy. Fructose CANNOT be broken down by the body, gets sent to the liver as a toxin and the liver turns it into fat to protect the body from it. <-- This fat stays in your body!

3. Remove the fats!

Flip it over and look at ingredients..is there rapeseed (canola oil), soybean, corn, sunflower, safflower, peanut, or any other vegetable oils? <--It needs to go! These oils are processed in very unnatural and unhealthy ways! They are heated to very high temperature, changing their structure...not to mention GMO!!!  Use ONLY olive or coconut.

4.  Remove White flour, White Rice, White noodles!

The focus of cleaning out your pantry is to fill it with nutrient-dense foods that will help your body THRIVE!  White flour, white pasta, white rice have all been striped of their nutrients therefore become empty calories!  Remember what I said about sugar in the body, these are going to act the same way in the liver! <---Look for WHOLE WHEAT, multigrain, brown rice, and whole grains such as quinoa.

5.  Juice (not 100% pure juice) & Soda!

These need to go, for ALOT of reasons...they are processed, packed full of chemicals & toxins, they are full of sugar and basically send your body into a downward spiral.  These will effect your energy levels, your bodies ability to fight off disease, its ability to break down minerals and vitamins and put you and your family at risk of things such as heart disease & diabetes.

6. "DIET" or "LOW FAT" or anything else that sounds modified!

Truth is guys, when they "take something out" they add something else and I can guarantee its not something healthy!  I want you to understand something...there are food groups that are important to our bodies, FATS are one of them. Our body needs FAT to burn off fat! <---HEALTHY FAT!  Remember before when I said coconut oil and olive oil? Your body needs these! It also needs things like avocado, nuts and seeds!  Premade salad dressing, cheese and other things that generally say "low fat" have a lot more things going on with them than taking out a little fat...they use unhealthy, toxic oils, they add sugar, and a bunch of chemicals to make it look creamy and preserve it! <-- your body CANNOT process these! Instead, make your own salad dressings using olive oil and measure out 2 tbsp as a serving (your body loves these fats!) When buying cheese, get the full fat options and really limit your intake!  I always say, "low fat" means "toxic shitstorm"...just don't.

7.  Check your labels!

Is there something that sounds like a chemical? BYE. Is there something you cannot pronounce? BYE. Is there something with more than 10 ingredients? BYE. Is there artificial colors or sweeteners? BYE....use your instincts and ask yourself.. HAS THIS BEEN MAD MADE IN THE LAST 100 YEARS?? <--- REALLY LIMIT THESE!

Like I said before, this journey isn't about restricting your diet & being unhappy because you can't eat cupcakes (trust me, I love the odd cupcake!). this is about giving your body what it needs to THRIVE! Your body is an incredible machine! If you give it what it needs, it will run optimally. This means great sleep, great digestion, high energy, great skin/hair/nails, and weight maintenance. We are designed to feel incredible and ALOT of this is going to start with the fuel we are adding to our bodies!

Here is HOW TO CHECK A LABEL:

Spicy Mediterranean Omlette

 

I am always on the search for yummy breakfasts that are low-carb, high protein!  This baby is PACKED with flavor and has 1.5 servings of veggies!

Ingredients:

1 cup egg whites

1 Roma or small tomato, diced

1 handful spinach

2 tbsp feta (not the gross low fat kind!)

Habanero Sauce (or hot sauce of your choice)

Directions:

1. Heat your pan and spray with cooking spray. When hot, pour in egg whites.

2. Put crumbled feta, then spinach, then tomatoes. Cook until eggs are firm.

3. Fold eggs over the ingredients to make the Omlette pocket and flip.

4. Cool another 3 minutes. Top with your spicy sauce and serve 💕👌🏼

**21 Day Fixers- 1 red, 1 green, 1/2 blue**

Black Bean Brownies

👌🏼Black Bean Brownies👌🏼 Must try!!! These are a Favorite in my house for both my beast and my baby!!

 1 (14oz) can Black Beans 

1/2 c. Raw Cocoa Powder

2 eggs

1/3 c. Raw Honey

1 scoop Chocolate Shakeology (optional, add 1/4 more honey if not using Shakeology)

1/2 tsp Baking Powder

1/2 tsp Baking Soda

1 tsp Apple Cider Vinegar

1.5 tbsp Almond Milk

1 tsp coconut oil

1 Cup Chocolate Chips

Preheat oven to 350. Put everything except chocolate chips into blender and blend well until smooth. Fold in half the chocolate chips. Pour mixture into greased 8x8 pan and spread evenly. Top the mixture with remaining chocolate chips (and rainbow sprinkles for littles 🎀) Bake for 30 minutes 💕 Cut into 4x4

**21 Day Fixers**

1 brownie = 1 yellow 1 tsp

Crockpot Stuffed Peppers - Clean Eating

It the season of Crockpot Foods!! Even though I am a stay at home momma, my days can get REALLY crazy! I love the convenience of my slow cooker so you will see ALOT more recipes using it popping up on the blog! My toddler LOVED this recipe also!

SlowCooker Stuffed Peppers

Ingredients

4-6 Bell Peppers 

1 lB Ground Turkey (I used deer meat for this recipe)

1 can Diced Tomatoes (No Salt Added)

1.5 cup Cooked Brown Rice or Quinoa

1 Chopped Onion

Grated Cheddar Cheese (or whatever cheese you have)...for measuring this, i would use 1/3 cup per pepper.

2 garlic cloves minced

1 tbsp Italian herbs 

2 tsp himalayan salt

1 tbsp Braggs Aminos (or soy sauce)

2 tsp pepper

2 tsp coconut oil

Directions

1. Heat the oil in a large pan, add onions and garlic. Cook until clear, add meat and brown.While meat is cooking, cut the tops off your peppers and take out core and seeds.

2. In large bowl, mix together rice, tomatoes, spices, aminos and meat mixture.

3. Stuff your peppers with the meat/rice mixture until firmly full and you can have a little overflow.

4. Spray your crockpot with cooking spray (makes for easy cleanup), place the extra meat/rice mixture into the bottom of crockpot. Place the peppers on top of the mixture.

5. Cover and cook for 3 hours high/5 hours low.  15 minutes before serving, add your shredded cheese to the top and close lid again.

*21 Day Fixers*

One pepper:

1 red, 1.5 green, 1 yellow, 1 blue

Chickpea & Lentil Soup

Fall says to me it's time for some more soup recipes! I have been playing around with theMediterranean Diet a bit and using more chickpeas, lentils, nuts, etc.  This soup worked well because I had a ton of veggies to use up before we leave for California tonight...FREEZER SOUP!!

Chickpea & Lentil Soup

Ingredients

1 large onion, finely chopped

1 red pepper, finely chopped

4 celery stalks chopped (I always like to use the core for soup and include the leafs for flavor and color)

1 can diced tomatoes

1 can chickpeas drained/washed

1 cup dried red lentils

1/2 lemon juiced

4 cups chicken broth

2 cloves garlic finely chopped 

1 tsp grated ginger (or dried)

1 tbsp cumin

1/2 tsp coriander 

1/2 tsp cinnamon

1/2 tsp turmeric
1/4 tsp cayenne (if you want a bit of spice)

1 tsp Himalayan salt

1 tbsp Coconut Oil

Directions

1. Heat oil in large pot. Add onions, peppers, celery and cook until soft (5 minutes)

2. Add spices and cook for another 3-4 minutes.

3. Add can of tomatoes and cook down 5 minutes.

4. Add lentils, chickpeas and broth. Bring to simmer, reduce to medium low and simmer 20 minutes.

5. Serve and top with a touch of lemon juice!
** I LOVE a dollop of plain greek yogurt on mine!!

Clean Eating Tomato Bisque Soup

Totally no secret i LOVE soup!! Especially with this fall weather hitting...SOUP TIME!!! I had a bunch of AMAZING tomatoes that were going really soft..TOMATO SOUP!  This one is one your little ones will also like!

Clean Eating Tomato Bisque

Ingredients

5 big ripe tomatoes (i had a variety so i used 2 big ones, 3 romas and 5 cocktails lol)

1 medium onion

1 cup chopped carrots (i used 2 handfuls of baby carrots)

1 celery stalk 

3 garlic cloves

4 cups chicken broth (i use Better Than Boullion)

2 tsp chopped basil (about 10 leaves fresh)

2 bay leaves

2 tbsp plain greek yogurt

1 tbsp coconut oil

Directions

1. Peel your tomatoes by dropping them in a pot of boiling water for 1 minute until the crack then quickly remove and let slightly cool. Peel and set aside.

2. In a blender or food processor, finely chop onion, carrots, garlic and celery.

3. Heat coconut oil in large pot and add the chopped veggies. Cook for about 3 minutes until tender. Add tomatoes and chicken broth. Add basil and bay leaves, Cover and simmer for 30 minutes

4. Let soup cool slightly. Add greek yogurt and blend the soup until smooth!

*21 day fixers* (1.5 cup) 1 green 

Clean Eating Banana Pancakes

Because who doesn't LOVE Sunday breakfast on a Thursday!

And I PROMISE you...if my "diet" didn't include pancakes and chocolate, I wouldn't do it! I'm a realist and I LOVE FOOD...ALOT!

Here's a sneaky thing I do...I make my FAVORITE cheat meals crazy healthy (and not that "Ooo ahhhh, it's delicious 😁"but actually tastes like a paper plate...it actually tastes fabulous! So fabulous that my 3 year old ate 2!

BANANA PANCAKES

1 cup Almond Milk
2 cup Quick Oats
1 ripe Banana
2 eggs
1 tsp Vanilla Extract
1/2 tsp Cinnamon
Dash Himalayan Salt
1 tsp Baking Powder

Top with a cup of frozen (defrosted and heated) Blueberries! <--Makes a syrup!

Blend everything together and let sit 2 minutes for oatmeal to absorb a bit of liquid.  Grease your pan with either a 1/4 tsp coconut oil or cooking spray.  Spoon 1/4 cup into large pan for each pancake, cook 3 minutes or until edge is bubbly then flip for 3 minutes.

**21 Day Fixers**
2 Pancakes = 1 yellow 1/2 purple (1.5 purples if you use the blueberry syrup)

Salted Caramel Shakeology

HELLLLLLOOOO TASTEBUDS!

Seriously I love the way Shakeology makes me feel and let's be real, I'm lazy and just want the nutrients in me so I usually just handshake it up and chug it down...today I got funky!

To all you yoga pant, cozy sweater, autumn peeps...cheers to you 😂🍂

SALTED CARAMEL SHAKEOLOGY

1 cup Almond Milk
1 scoop Chocolate Shakeology
1 tsp Pure Caramel Extract
Pinch of Himalayan Salt
5 ice cubes

Blend well and Cuddle Up! 💕🍁

Hummus Devilled Eggs

Quick and Delicious Snack!

Hummus Devilled Eggs 

2 Hard Boiled Eggs
1/2 Blue Container Hummus
1tbsp plain Greek yogurt
1 tsp mustard
Himalayan Salt & Pepper

Cut eggs in half, scoop out middles and mix with ingredients, spoon back into eggs and top with Sriracha!

*21 Day Fixers* 1 red, 1/2 blue

Fall Into Fitness Inferno Challenge

Fall Into Fitness Challenge

***HELLO SEPTEMBER***

Ok...YES Summer was NUTS! Its was for me too! Travelling, Beach, Camping, Sugary drinks and Beer, BBQs, Late Nights...and along with these the "PERFECT" excuse...its too hot to eat, I'm too busy, kids out of school, out of town...I USED THEM TOO!!! Until you try and fit into your cute skinny jeans and they are TIGHT!

But guess what guys...SUMMER IS COMING TO AN END! And your excuses REALLY need to also!! <---you know I'm right ;) lol

So heres my plan:

30 minutes of workouts a day you can do right from home! These can be based on your currently fitness level, no need to have any experience! EVERYONE has 30 minutes...or i will find you 30 minutes ;)

A SUPER SIMPLE meal plan! <---I am a foodie so cutting cheese and wine is NOT an option, ill include these <3 and i also have a 3 year old to please (i DO NOT make 2 meals!) SOOOO for the meal plans, lets do some family friendly crockpot stuff, some comfort food, and some old favourites!! <---We aren't dieting, i don't diet...we are going to learn how to eat in proper portions and FUEL or bodies!!

Accountability and support is going to come from my VIP Exclusive Challenge Group right here on Facebook! I will post a daily assignment to keep you complete plugged in and motivated! We use this group to give tips and tricks, ask for support and answer questions and CELEBRATE like crazy!! No one gets left behind & no one fails!

NO MORE EXCUSES!!! Its GO TIME! <--- I want to be in killer shape & feel amazing for all the Holiday stuff quickly approaching (think little black dress!!!), DO YOU?!?!

Give me just 30 minutes a day & I can change your life <3 <3

***Spots are limited*** We kick off the group September 28!

Fill out my online form.

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Thai (Coconut) Curry Chicken

I LOVE CURRY! And Thai food! Unfortunately, the coconut milk and the fish sauce can leave this amazing dish a little on the unhealthy side! I decided to try a shot at this favourite dish making it lower in sodium, lower in fat, high in fiber, and still DELICIOUS!

Thai (Coconut) Curry Chicken

Ingredients

1 pound Chicken Breast, cubed

2.5 Cups Coconut Dream milk 

3 Tsp Curry powder

1 tsp Turmeric

1 tsp Himalayan Salt

1 tsp pepper

2 cloves garlic minced

2 peppers (yellow and red), sliced

1.5 cup Zucchini, sliced

2 cup Spinach

1 Tbsp Coconut oil

Directions

1.Heat coconut oil in large pan. Add garlic and stir for 2 minutes. Add chicken and brown.  While chicken is cooking add curry powder, salt, turmeric, and pepper to coconut milk and whisk together.

2. When chicken is cooked, pour curry mixture into chicken and simmer for 5 minutes.

3. Add all chopped veggies and cover for 5 minutes or until veggies and tender crisp.

4. Remove from heat and let sit for 5 minutes.

5. Divide into 4 servings Serve mixture over brown rice or cauliflower rice

ENJOY!

*21 Day Fixers*

1 Yellow, 1 red, 1 green, 1 tsp

*Body Beasts*

3 Vegetables, 1 fat, 4 protein