Spicy Mediterranean Omlette

 

I am always on the search for yummy breakfasts that are low-carb, high protein!  This baby is PACKED with flavor and has 1.5 servings of veggies!

Ingredients:

1 cup egg whites

1 Roma or small tomato, diced

1 handful spinach

2 tbsp feta (not the gross low fat kind!)

Habanero Sauce (or hot sauce of your choice)

Directions:

1. Heat your pan and spray with cooking spray. When hot, pour in egg whites.

2. Put crumbled feta, then spinach, then tomatoes. Cook until eggs are firm.

3. Fold eggs over the ingredients to make the Omlette pocket and flip.

4. Cool another 3 minutes. Top with your spicy sauce and serve 💕👌🏼

**21 Day Fixers- 1 red, 1 green, 1/2 blue**