Saturday, June 4, 2016

Healthy Beef & Broccoli



Who doesn't LOVE Chinese food! This recipe is literally FASTER than takeout & leaves you feeling a lot better.  This recipe was about 20 minutes start to finish, the rice taking the longest to make! Kid, Beast  & 21 Day Fix approved!

Makes enough for 2 so if your a family of 4, just double it!


Healthy Beef & Broccoli

Ingredients:

1lb Stew Meat (I actually used moose), cut into slightly smaller pieces.
2 cups Broccoli
2 Tbsp Sesame Oil
3 Tbsp Braggs Aminos
1 Tbsp Rice Vinegar
2 Tbsp Beef Stock (or veggie stock)
1 Tbsp Fresh Ginger
2 Cloves of garlic, minced
1/2 Tsp Corn Starch


Directions:

1. Put 1 tsp of the sesame oil into pan with ginger, garlic and meat & cook until browned. Add broccoli & 1 tbsp of water & steam with lid on for 5 minutes.
2. Whisk together remaining oil, beef stock, aminos, rice vinegar & corn starch.
3. Remove lid from pan, cook off remaining water. Add the mixture you made & let simmer for 5 minutes. Remove from heat and let stand for 2 minutes.

Serve over rice!

**21 Day Fixers**
Split recipe in 2... 1 red, 1 green, 2 tsp. (1 yellow if your putting over a yellow container of rice!)



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