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Tuesday, June 14, 2016

Clean Eating Tortilla Soup


Rainy days & a sick family call for spicy, warm soup! Tortilla soup will always be one of my favourites! Here is my version made healthy & 21 Day Fix Approved!

Clean Eating Tortilla Soup

Ingredients

4 cup chicken or vegetable broth
1 shredded chicken breast (optional - i had a cooked one leftover)1 cup red salsa
1 can green chilis
1 tbsp lime juice
1 cup coleslaw cabbage mix
3 cloves garlic minced
1 tsp chili powder
1 tsp onion powder
1 tsp chipotle powder

Tortilla Chips


Directions

Throw together everything except avocado, chips and cheese in a pot and bring to boil. Reduce heat and simmer 20 minutes.
⭐️top with half a chopped avocado, crushed tortilla chips and a tbsp Mozzarella cheese

**21 Day Fixers**

 1.5 cups - 1 blue, 1/2 green, 1 yellow
1/2 blue of avocado, half a blue of cheese, 1/2 a green, 1 yellow tortilla chips
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Tuesday, April 5, 2016

Tomato Coconut Curry Soup with Chickpeas



I don't know if it was all the travelling or the cold, rainy Spring weather we are getting but I was in SERIOUS need of some homemade, comfort food soup yesterday! I am on a HUGE coconut curry kick so here is what came out of it!

Ingredients
  • 1 tbsp coconut oil
  • 1 medium yellow onion, diced
  • 1 cup diced potatoes
  • 28 oz can diced tomatoes, organic
  • 15 oz can full fat coconut milk
  • 2 cup vegetable stock (240 ml)
  • 15 oz can chickpeas, drained and rinsed
  • 2 cup spinach, chopped
  • 1 tbsp curry powder
  • 1 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1 bay leaf
  • 4 cloves of garlic, minced or crushed
  • 1 tbsp minced fresh ginger 
  • 3 tbsp Cilantro

Directions
  1. Heat the coconut oil in a large pot over medium heat. Add the diced onions, Cook until very soft, about 5 minutes. Add the curry powder, ginger, garlic and bay leaf and cook for a few more minutes, until fragrant, constantly stirring to avoid burning.
  2. Add the potatoes, tomatoes, vegetable stock, and coconut milk  and bring to a simmer. Cook for about 30 minutes until potatoes are just tender.  Add the chickpeas and chopped spinach and simmer for another 5 minutes or until the spinach has wilted.  Add Cilantro, salt & pepper to taste!
This soup makes AMAZING leftovers as well! 
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