Jalapeño Apricot Pork Chops

Jalapeño Apricot Pork Chops

Ingredients:

• 4 Pork Chops

• 1/3 cup organic chicken stock

• 2 tbsp white wine

• 2 tbsp No Sugar Added apricot jam

• 1/3 cup unsweetened apple sauce

• 2 tbsp chopped jalapeño (fresh or pickled)

• pepper for taste

Directions:

1. Spray large pan or use coconut oil. Fry Pork Chops until no longer pink.

2. Add chicken stock and wine, stir and scrape the brown bits from bottom of pan. Cool for 5 min.

3. Add jalapeños, jam and apple sauce. Cook until sauce thickened (5 minutes)

Healthy Beef Enchiladas

Ingredients:

• 1lb Ground Beef (or Turkey)

• 1 Onion, chopped finely

• 4 Carrots, finely chopped (I got my FAVORITE chopper here)

• 10 small/medium whole wheat Tortillas

• 1.5 cup shredded cheddar or mozzarella 

(Enchilada Sauce)

• 2 tbsp Olive Oil

• 2 tbsp whole wheat flour

• 4 tbsp Chili Powder

• 1/2 tsp Garlic Powder

• 1/2 tsp Ground Cumin

• 1/4 Dried Oregano

• 2 tbsp tomato sauce (optional)

• 2 cups chicken or veggie stock

Directions:

1. Brown your meat and add onions, carrots. Cool until soft.

2. While meat is cooking, make sauce. Add oil and flour to small saucepan. Add all spices and cook in med for 2 minutes, stirring frequently. Slowly whisk in chicken stock and tomato sauce. Cook sauce for 10-15 minutes, until slightly thickened (your sauce won't get thick, it is meant to be quite runny)

3. Preheat oven to 350. Grease 9x13 pan.

4. Once sauce and meat are done, you'll make your roll ups. Add a little sauce to the tortilla and spread around. add 1/2 cup meat mixture, roll tortilla up tight and place in pan. Repeat until you've used all 10 tortillas or your pan is full.

5. Cover with remaining sauce. Sprinkle with cheese.

6. Bake uncovered for 20 minutes.

*Portion Control Containers*

2 Enchiladas:

1 red, 1 yellow, .5 green, 1 blue, 1 tsp

 

 

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Creamy Parmesan Herb Mushroom Chicken

Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

💋 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)

💋 1 tbsp Coconut Oil

💋3 garlic cloves minced

💋 1 tbsp each fresh thyme, basil, oregano,  chopped

💋 2 cups mushrooms, sliced

💋 1 cup coconut milk

💋½ cup chicken broth

💋 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. 🧀✌🏼

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green

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