It's officially comfort food season! This will always be my weakness. I LOVE comfort food! Unfortunately, most comfort foods aren't exactly the most friendly on your waistline. BUT, good news for you! I am going to start posting my comfort foods made skinny! Today's lunch:
Best Vegetarian Chili
Ingredients
1 tsp coconut oil
2 onions
1 green pepper
3 garlic cloves
2 cans no salt added stewed tomatoes, drained
1 can black beans
1 1/2 tsp cumin
1tbsp Chili powder
1/2 tsp Himalayan salt
1/4 tsp chipotle or cayenne
1 cup frozen corn
2 onions
1 green pepper
3 garlic cloves
2 cans no salt added stewed tomatoes, drained
1 can black beans
1 1/2 tsp cumin
1tbsp Chili powder
1/2 tsp Himalayan salt
1/4 tsp chipotle or cayenne
1 cup frozen corn
(I topped with a glob of plain low fat greek yougurt)
1. Heat oil in large saucepan and add onions, green peppers, and garlic.
2. Add cumin, Chili powder, salt and cayenne. Cook 1 min.
3.Stir in beans and tomatoes.
4. Let simmer and cook down for 20-30 minutes.
*makes 4 servings*
Inferno Tips:
- Add ground 1.5 pounds ground turkey or chicken for more protein!
- Make extra and freeze in baggies for meal prep!
*21 Day Fixers* one serving is 1.5 green, 1 yellow, 1 red (if turkey added)
Body Beast (3 vegetable,1 legume, 1/2 starch) per 1.5 cups of Chili...if added turkey (5 protein)
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