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Monday, February 29, 2016

Chorizo Tomato Lentil Soup

I have been battling this cold for a few days now and this rainy weather is REALLY calling for a spicy hearty soup!  I LOVE using Turmeric in soups especially for head cold for its incredible health benefits!! This soup is AWESOME but it really does have a lot of cold & flu fighting properties in it!

Chorizo Tomato Lentil Soup



Ingredients:

1 pound Chorizo, cooked then sliced
1 cup (175ml) of uncooked red lentils, rinsed 
1 onion, finely chopped 
2 cloves of garlic crushed 
3 sticks of celery, finely chopped (i like to use the core of the celery bunch, including a bit of the leaves.
2 carrots, chopped
1 tsp fresh grated ginger (or the organics from a tube)
1 teaspoon of ground cumin
1/2 tbsp turmeric
1 tsp Smoked Chipolte Spice (optional...it made it REALLY spicy)
1 bay leaf
4 ripe tomatoes, chopped finely
8 cups chicken stock (i use better than bouillon)
2 tablespoons of tomato paste
1 tbsp coconut oil

Directions:

1. In frying pan, cook chorizo sausages whole. once cooked, slice and set aside.
2. While sausages cook, heat coconut oil in large pot. Add celery, onion, carrots. once transparent, add turmeric, garlic, ginger, cumin, tomato paste and chipolte.  cook for 3-5 minutes until fragrant.
3. add chicken stock, tomatoes, bay leaf, chorizo and lentils.
4. Cook 45 minutes.

Fresh cilantro to top your soup is great!!


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Thursday, February 25, 2016

Now Hiring...YOURSELF!


Let's face it...times aren't easy! People losing jobs, economy facing a crash, families struggling worse than ever...I can't help but feel EXTREMELY grateful For everything this business has handed the team in the past few months! Already this year <--- bosses FIRED (not the workers), spouses RETIRING (not laid off), DEBT PAID (not sucked further into it), families brought closer together (not tormented by stress of things out of their control).

I feel responsible to share this opportunity because I KNOW what it feels like to struggle. This opportunity literally took me from a brand new momma who was barely able to afford diapers to making a SixFigure+ income a year from my kitchen table! <--- and yes, I spend ALL afternoons disconnected with my family 💕 this opportunity has changed sooo many lives &I I CANNNNOT wait to see what the rest of this year is going to hold! This business is NOT rocket science...I did it without any education in the business or health field. What DOES initiate success is YOUR DRIVE,YOUR PASSION, YOUR TRUST in the process 💕

Each month, I mentor a new group of women who want to embark on their own journey. My goal is to develop the foundation for them to build their very own 6 figure business...but not a "quick fix, get rich quick scheme business". <---we are talking a legit, "Your the CEO", "Your the Creative Mastermind" kinda business. Truth is...YOUR success is MY success. I'm committed 110% to helping you find that within our team!

So....IF YOU ARE:
🏼️Looking to start your very own business, run it just the way you like it, with the schedule like.
🏼️Want to help financially set your family free.
🏼️Pay off that nasty debt.
🏼️Take a few more vacations
🏼️Be a part of 3x Top Canadian Team
🏼️GROW YOURSELF
🏼️Quit your 9-5 and spend the days with your babies (fur ones count)

THEN this 👈🏼 my friend, is YOUR SIGN!

I'm accepting applications now: bit.ly/BecomeAnInferno
📩kclawrence@live.ca

Space is LIMITED so I can mentor you one on one!
Fill out my online form.
Online contact and registration forms from Wufoo.
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Thursday, February 11, 2016

The Truth About Shakeology



✨Maybe I haven't been complete honest on here about Shakeology...

I've told you the reason I drink Shakeology is because it's quick & easy...which IS true, but it's not the reason I haven't missed a day in 3 years.

Truth is there are ALOT of things (even a few people 😂) who are quick & easy...I choose one and one only because I've done my research & made an educated decision about what suits my needs best.

Guys...let me tell you the truth about WHY Im never going to give it up...

🌱it's not another "protein shake". The proprietary blend of protein in Shakeology is UNDENATURED (cold cooked) to save the natural integrity of the nutrient source. Therefore, when you eat it, your getting protein your body can use! And yes, it you cook your protein, your destroying a lot of it! That said, I LOVE a solid chunk of steak 😂 ohhhh, and since we are on the topic...NO SOY HERE. If you see soy in a shake, it needs to go unless you want a shitstorm of hormonal imbalances...
🌱it's not a "meal replacement shake" <--- guys, eating 2 or 3 shakes a day and only a touch of real food?? Seriously?? Those things are what the movies 20 years ago used to joke about...NO QUICK FIX! If your body learns to rely on artificially made foods, it cannot produce vital things for itself...you go off that shit and your body will shut down! NO BRAINER. <---Shakeology is my Favorite meal of the day, yes, because it's actually real foods!! And you only need one as a snack.
🌱there is NOTHING fake in it! It's plants, it's Superfoods from around the world, it's things you'd recognize & if you don't you can google and see the beautiful flower! If your ingredients state a bunch of vitamins and some things your not sure about, anything artificial (including the flavors or sweeteners), oils or anything created in a factory, STOP putting that's processed shit into your system. And stop wasting your money on fake garbage. Simple.

🌱Enzymes, prebiotics/probiotics...because we put enough stress on our bodies already...how about we let our food do some of the work 😉

Shakeology is simply a dense nutrient supplement...our soil is nutrient deprived, we do not treat our produce with love and care, we pick apples and they don't get to you for MONTHS (so they spray them with shit to keep em' pretty)when actually they are beyond nutrient depleted. but your telling me your clean eating is enough...SUIT YOURSELF! 

I drank Shakeology LONGGG before I started sharing it's powerful beauty with my friends...I made sure it was a product made with integrity & MY best interest in mind....so that's the truth. Not only because it's fast & easy but because, well, you show me something better...I dare you.

Want to try it before committing?
Click Here for your Sample Pack!
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Saturday, January 30, 2016

Healthy Hollandaise Sauce




I LOVE eggs Benedict...I mean, who doesn't on a Sayurday morning? And I always find Saturday morning to be hard because it's the time during the week we aren't rushed as a family in the morning so I like to those "more exciting" breakfast!

So here it is...my "healthier" version of Hollandaise Sauce💕✌🏼️

Ingredients:
1/4 cup plain Greek yogurt
2 tbsp lemon juice
1 large egg yolk
3 tbsp organic butter, melted
Himalayan salt and pepper to taste

Directions:
1. Fill a large saucepan 1/4 full and bring to a boil. Place a heat resistant bowl onto the top of the pot that fits snugly like a lid.
2. In the bowl, whisk together yogurt, lemon juice and yolk. Add salt & pepper.
3. Stir mixture consistently for 5 minutes or until your sauce starts to thicken.
4. Remove from heat and whisk 30 seconds. Return to pot for 30 seconds, remove 30...repeat this step until your sauce reaches consistency of mayo.
5. Remove from heat. Add butter and stir consistently for 3-4 minutes or until cooled. 

One servings = 2 tbsp.  pour your sauce over eggs & tomato on toast or use as a sauce for fish. 

* 21 Day Fixers* 
One servings = One orange 

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Wednesday, January 27, 2016

DIY tub organizer



We moved into the new house and for some reason my tub toy holders wouldn't suction to the tile! 

Here is a frugal, easy way to make a tub toy organizer yourself!!

-$10 shower curtain
-$2 hooks from dollar store
-$1 baskets from dollar store

Extend shower curtain across tub, hang hooks over the bar, add baskets & toys!!  I used S-shaped hooks, they seemed easiest to hang baskets from.

And to my surprise after tub was over last night, B had put all her toys away into her new baskets!! BONUS!
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