Sunday, December 28, 2014

Lemony Chicken Rice Casserole


Lemony Chicken Rice Casserole

This healthy recipe is really easy and is made with ingredients you probably already have on hand!  Plus, its ready in only 30 minutes. 

Ingredients

1 lb chicken breast or thigh - cut into 1 inch pieces
1.5 cup chicken broth (I always use Better Than Bouillon)
1/4 cup lemon juice
2 tsp. honey
2.5 tbsp plain greek yogurt
1 cup cooked brown rice
2 cups green beans - cut into 1 inch pieces
1/2 tsp both Himalayan salt and pepper

Directions

1. Bring chicken broth and lemon juice to a boil in a large pot, add chicken pieces, reduce to medium heat, cover and simmer for 10 minutes (until chicken is thoroughly cooked)
2. Remove chicken from pot and set aside; turn broth to high heat and let cook for 5 minutes
3. Stir in salt and pepper, whisk in greek yogurt and honey.
4. Add 1 cup of cooked brown rice 2 tbsp of water
5. Add green beans and let cook down for 5 minutes.
6. Stir chicken back into pot and serve!

**21 day fixers**
Each serving - fill up 1 green container with casserole
1 red container
1 yellow container
1/2 green container

TIP- if you don't have cooked rice already made, use one cup of brown rice and 2 cups of water and boil together until liquid is gone.  Start the rice before starting the casserole and everything will be ready around the same time!




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