Monster Cookie Energy Balls

OMGGGGG I don't know if you guys caught the LIVE Facebook video today of us making these but I had to watch it a couple of times LAUGHING so hard...my child is WILD~!  We have started doing more Facebook LIVE videos recipes & other goodies on my FACEBOOK PAGE <--- facebook.com/TeamInfernoFitness so BE SURE TO FOLLOW us there!!

These are AMAZING! Packed full of nutrients, easy to hide different elements from your kiddos and GREAT for increasing your milk supply mommas!  They are prepped in 10 minutes and are NO COOK!

Monster Cookie Energy Balls

Ingredients:

1/2 Cup Natural Peanut Butter
1/3 Cup Raw Honey
1 Tsp Vanilla
1 Cup Old Fashion Rolled Oats
1/3 Cup Mini M&Ms (or mini chocolate chips) <--- you could also do raisins or chopped nuts.
1 Tbsp Shredded Coconut
2 Tbsp Hemp Seeds
1 Tbsp Flax Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Chia Seeds

You can play around with the bottom ingredients!! Throw in different things!

Directions:

1. Mix all of these yummy ingredients together & chill for 30 minutes!  Roll into 14 balls.

**Portion control container equivalent**
2 Balls = 1 Yellow & 2 TSP

TRY THEM?!?!?! Let me know what you think!!!! What kinds of things did you add to yours?!

3 Day Detox Clinic

Leaving this here for 2 REASONS - - This is my POST PREGNANCY motivation for OPERATION BODY BACK & also because I KNOW how hard the Holidays are on the ol' bod.

Here is the results of my final 3 Day Detox before getting pregnant! <--- do i think this helped me conceive? ABSOLUTELY! I was in the BEST shape of my life, optimal baby growing environment!! <3

HERES THE DEAL....Holidays are HARD! Food, booze, sugar, parties, late nights, fun activities..did I say FOOD?! <--- ya i get it! We can try and stay on track as best we can but LETS BE REALISTIC! Then New Years hits and you set your goal of losing 20 pounds like you did last year and failed after 2 weeks...

I have decided that even though I will NOT be actively detoxing my body while either still pregnant or nursing at this time, it doesn't mean I can't help YOU rock the once a month thing I LOVE!

I will be running a VIRTUAL 3 DAY DETOX CLINIC starting December 28-30!! Thats right...after the Christmas craziness (and overindulging) & right before your New Years party and RESOLUTIONS!! <-- some will start January 1...my detox buddies will already be down 5-10 pounds and feel AMAZING <--- THATS WINNING! <3

SPOTS are LIMITED guys because I want to give you the ONE on ONE support!

ANDDDD because i'm a food LOVER, I will quickly mention you DO get to eat REAL FOOD & I promise I won't let you starve to death!

Fill out my online form.

12 Day Of Fitmas

🎄Holiday Time


🎄Do you want to make it through the Holiday season without gaining that usual 7-10 pounds?! Want simple, quick workouts you can sneak into the busy season? Need healthy holiday recipe ideas? Tips & Tricks?!

Join my FREE 12 DAYS OF FITMAS (feat. a Pregnancy Edition) ❄️🎄🌟

I've been through a 40 pound weightloss post pregnancy & currently rocking a healthy, fit pregnancy at 36 weeks! I want to share what I have learnt with you over my journey! In my FREE 12 Days of Fitmas group I will be sharing all about simple workouts, easy clean eating & how to tackle the holidays so you can go into 2017 with a plan!

FREE GROUP starts Monday, Dec 5 & SPACES are LIMITED! NO CATCH...just me paying it forward to all you amazing mommas after struggling for FAR TOO LONG! <-- my only requirement is you check in daily with me to stay plugged in! And of course eat some yummy holiday recipes 😂

Want a Spot?!

✔️Request to join:
https://www.facebook.com/groups/1788154501412206/

Let's get this Holiday Party Started!!

Fill out my online form.

Cheeseburger Burrito

Cheeseburger Burritos....because I was craving a cheeseburger but for a little too lazy to make patties! So I wrapped em up and make something even more delicious!

Ingredients:

1 lb of lean ground beef (or turkey)

Whole wheat wraps

1tsp Garlic Powder

1tsp Onion Powder

1tsp Himalayan salt & pepper 

Shredded cheese

Whatever you like on your burgers! <-- I used pickles, mustard, tomato and purple onion. (Dont use lettuce as it will wilt when you grill) GET FUNKY!!! Think grilled onions & mushrooms, bacon, avocado, ham....

Directions:

1. Brown ground beef in a skillet with salt, pepper, garlic and onion powder.

2. Put ground beef onto your wrap and top with cheese, mustard, mayo and your preferred cheeseburger toppings!

3. Wrap it up like a burrito and grill 💕

Sausage & Spinach Stuffed Shells

Nesting at its finest! I am in love with comfort food with this colder weather coming around, Brodilynn asked for lasagna & Andre LOVES pasta....so WINNER WINNER on this one! All 3 pasta dishes literally took me an hour to the table and freezer AND it was all under $30!! You cant beat this one <3 This meal is amazing for those people doing 21 Day Fix, Core De Force or any other color coded meal plan!! <--- and we ate the whole pan!! lol

Sausage & Spinach Stuffed Shells

I doubled this recipe and put into 3 - 9x9 baking dishes (one glass for supper tonight & 2 foil ones to freeze!)

Ingredients:

1 Package Large Shells (brown rice noodle variety is my favorite) <--- manicotti tubes would also work if you cant find big shells!
1 Lb Italian Sausage (remove from casings if you cant find ground sausage)
1 package (12 oz) frozen chopped spinach (thawed & squeezed)

1 cup Ricotta cheese

1/2 750g tub of Cottage Cheese

2 Eggs

1/2 cup Shredded Mozzarella

1 Tsp Garlic Powder

1 Tsp Italian seasoning

1 Jar Pasta Sauce (no sugar added - organic variety)

1/2 cup Shredded Cheese for topping (I used more mozzarella and a little parmesan)

Directions:

1. Preheat over to 400.

2. Cook the shells according to package directions, drain & let cool.

3. In a large pan, brown sausage. Remove from heat, cool & crumble.
4. In a large bowl, combine the spinach, ricotta, cottage cheese, eggs, mozzarella, garlic powder & spices. Add cooled sausage. Mix together.
5. Add a cup of pasta sauce to the bottom of a 9x13 baking dish. (or 3 9x9 dishes if doubling recipe to freeze)

6. Fill your cooked shells with mixture and place filling side up in the baking pan.

7. Top with cheese

8. Cover & Bake for 45 minutes.

FOR FREEZING:

1. In foil dishes, complete to step 7. Cover with foil & label "350 degrees for 2 hours from frozen"

**Color Coded Portion Control Containers**
4 Shells = 1 yellow, 1 blue, 1 red, 1 green