Creamy Parmesan Herb Mushroom Chicken

Your family WILL inhale this entire dish! It's a quick, 30 minute dinner and so delicious you don't need a rich starchy side dish.

Creamy Parmesan Herb Mushroom Chicken

Ingredients:

💋 6 boneless skinless chicken thighs, can also use breasts (salt and pepper)

💋 1 tbsp Coconut Oil

💋3 garlic cloves minced

💋 1 tbsp each fresh thyme, basil, oregano,  chopped

💋 2 cups mushrooms, sliced

💋 1 cup coconut milk

💋½ cup chicken broth

💋 3/4 cup grated parmesan cheese

Directions:

In a large skillet add 1/2 tbsp coconut oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add .5 tablespoons oil and melt. add garlic, fresh herbs and mushrooms. Saute for 1-2 minutes. Add the coconut milk, chicken broth, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add chicken back in and coat. 🧀✌🏼

**21 Day Fixers* (cut recipe into 4 portions!)
2 Chicken Thighs -- 1 Red, 1 Blue, 1 Tsp, 1/2 green

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Turkey & Wild Rice Casserole

It's the perfect leftover meal from Thanksgiving when you can't imagine eating any more turkey! A casserole with no canned soup, no full fat creams or a bunch of cheese. Healthy, loaded with veggies & completely family friendly for those picky little (and big) eaters! 

🍗Turkey & Wild Rice Casserole🍗

Ingredients:

- 1.5 Cup Cooked Turkey Leftovers

- 2 Cups Cooked Wild Rice

- 1.5 Cup mushrooms, chopped

- 3 Celery stalks, chopped

- 1/2 Onion, chopped

- 3/4 cup frozen Peas 

- 1 Cup Chicken or Turkey Bouillion (I use better than bouillion organic brand)

- 3 tbsp Whole Wheat flour

-1 tbsp coconut oil

- 1 tsp garlic powder

- 1/3 cup shredded Parmesan 

- 1/4 cup whole wheat Panko Crumbs

Directions:

1. Preheat oven to 375.

2. Heat coconut oil in large pan. Add onion, mushrooms, garlic, celery and cook for 5 minutes or until mushrooms are browned. Add peas and turkey. cook another 5 minutes.

3. Sprinkle flour over veggies and mix (it makes a little paste). Pour chicken broth over and let simmer to make a sauce.

4. Put cooked rice into greased casserole dish and top with the veggies and sauce.

5. Sprinkle Parmesan cheese on top then the Panko crumbs. I have mine a light spray with olive oil spray to help the crumbs brown.

6. Put in oven uncovered for 30-45 minutes until it's warm through 🍗

*21 Day Fixers*

1.5 serving = 1 green, 2 yellow, .5 red, 1 tsp

Banana Oat Pancakes

I'm pretty sure Pancakes are everyone top 5 FAVORITE breakfast food and always please the entire family! With my oldest starting Kindergarden tomorrow, I'm revving up for quick breakfast! <-- this one, make a double batch and freeze!! Pop in the toaster for a super quick breaky.

Banana Oat Pancakes

Ingredients: 

☀️1 cup Unsweetened Almond Milk

☀️2 Large Eggs

☀️1 large Ripe Banana 

☀️1 tsp Vanilla Extract

☀️ 1 tsp Baking Powder

☀️ 1/2 tsp cinnamon

☀️ 1 pinch Himalayan Salt

☀️ 2 cups Rolled Oats (gluten free)

☀️ Coconut oil for cooking

Directions: 

✨ Place all ingredients except coconut oil into blender! Blend until smooth. Heat skillet to medium-low and add tsp coconut oil. 

✨ Pour 1/4 cup of batter into skillet, cook 2-3 minutes or until bubbles form around edge of Pancakes. Flip and cook for another minute.

✨Continue with remaining battter (add a little more almond milk if it becomes too thick) 

21 Day Fixers -- 1 yellow for 2 Pancakes!!

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