Friday, March 7, 2014

Is Shakeology safe while pregnant or nursing?





I have been asked the question a lot: Is Shakeology safe while nursing or pregnant?
While I am can completely appreciate when pregnant women are careful about what they are putting into their bodies during this delicate time, I can't help but wonder if they are asking the same question about processed foods, pre-packaged foods and foods containing artificial dyes, flavors and preservatives.  Or how about that "pink slime"??  EWWW!  Although I am not a nutritionist or doctor I have researched this topic extensively during my own journey through pregnancy and nursing. So if you are looking for a short answer and don't want to read on, the answer is YES.  Shakeology is safe for pregnant and nursing moms-unless the mom has food allergies or sensitivities.
I know how hard it is to get the daily recommended intake of protein required for pregnancy! Personally, I was not into meat while pregnant.  Shakeology can help get that intake with high quality grade 7 protein, a much higher quality than the meat most of us have access to.  Shakeology is made from all natural ingredients, none of which are contraindicated for pregnancy or nursing.  It can also supply a complete range of essential nutrients the body is stripped of while growing your little one.

HOW CAN SHAKEOLOGY HELP NURSING WOMEN?

A major concern for nursing women is that post-pregnancy weight, but as they are nursing, they cannot take on "dieting" or caloric restriction.  Exercise is essential in losing the baby weight but proper nutrition can aid in maximum results from the exercise.  Shakeology is an enriched formula containing antioxidants, enzymes, probiotics, protein, fiber, fruits and greens, and many other rare ingredients that our food deprived of.

VITAMIN A DURING PREGNANCY

The major concern for most doctors regarding shakeology is the amount of Vitamin A it contains.  This tells me that they are only partially educated in the matter.   It is true that Vitamin A in the form of Retinol- Vitamin a derived from animal sources-have been correlated to birth defects. HOWEVER, The Vitamin A in Shakeology is in the form of plant-based Beta Carotene, which converts to vitamin A in the body.  Beta Carotene has no studies suggesting it has any relation to birth defects.
Shakeology is a great way to ensure maximum nutrition for momma and baby!
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