When it comes to getting fit and transforming your body, the most expensive part is usual the FOOD! Especially if you are trying to build muscle or bulk up and are consuming several thousands of calories a day, the cost can add up very quickly!
Luckily, you are not the first person trying to lose weight or beast up on a limited budget! Here are few of my tips for clean eating on little funds:
1. Always use a grocery list:
Only buy what you really need for your meal plan. Also, don't go grocery shopping on an empty stomach which can lead to hungry tummy impulse buying!
2. Avoid those pre-packaged meals:
I tell you to avoid this for more reasons than one. Pre-packaged foods are packed full of preservatives and added sodium. You will never know what EXACTLY is in there. When purchasing these items, you are paying for the packaging and processing as well! So not only will you be contributing to your health, but also to your wallet.
3. Buy in Bulk:
Things like rice, quinoa, oats, potatoes, beans, nuts and other high protein foods can be found in bulk for a fraction of the cost (again, no packaging cost). Meat and protein such as chicken can be purchased in bulk, divided up into freezer bags and frozen into single servings. My personal favorite is getting bulk ingredients to make BIG batches of food such as chili and freezing it for a quick meal.
4. Buy your Veggies and Fruits in season:
Not only will they be cheaper, but also more delicious and nutritious! If it isn't in season, frozen produce is also a great option and tends to be inexpensive. Flash freezing maintains the nutritional value of the produce; a much better option than sampling it "fresh" and shipping it across the world. Anyone for a 6 month old apple?!?!
5. Keep your eye out for Sales:
Stock up when prices are good. Use coupons and buy the generic brand option when the ingredients are the same as the brand-name product.
6. Most affordable food list:
- canned tuna
- eggs (egg whites in carton)
- legumes (beans, lentils, etc)
- chicken breast
- brown rice
- oats
- bananas
- potatoes
- lean ground beef, chicken or turkey
- cottage cheese
- nut butters
On my journey to getting in the best shape of my life I decided to simplify this WHOLE thing for myself! I chose to take a Daily Dose of Dense Nutrition shake. I had one shake a day (which cost me under $4 a day) to ensure I got max results and max nutrition. This was my game changer. I found it so easy to work in with my insane busy schedule as a working mom.
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