Friday, August 29, 2014
Coconut Heaven Energy Balls
Coconut Heaven Energy Bites. They REALLY are a little bit of heaven!! They are super healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein. These make a wonderful high healthy fat snack! Anyone else LOVE coconut??
Ingredients
⅔ cup unsweetened shredded coconut
1 ½ tsp. non-dairy milk (I used almond milk)
2 Tbsp. coconut butter
1 Tbsp. virgin coconut oil
1 Tbsp. agave nectar or raw honey
Instructions
Mix the almond milk and shredded coconut to moisten the coconut a little. The texture will be a bit crumbly, do not use more milk, or the truffles will get soggy! Then add the agave nectar and mix.
Put the coconut butter and coconut oil in a little bowl and soften in a hot water-bath; or if you are lucky and have a microwave, just warm it up in there.
Warming the mixture is enough. Really heating the coconut butter would lessen it´s nutritional value.
Then simply mix with the shredded-coconut-mixture and form into bite sized balls. And you are done!
21 Day Fixers:
2 balls- 1 orange container (3 times a week *treat*)
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KC Lawrence. All rights reserved.
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