Friday, May 29, 2015

Open letter to myself


**Open letter to myself ~ Personal...Feel free to read**
2 Years ago you sat on your bedroom floor crying, taking the last $20 bill out of your bible you put in there when you were a little girl on your birthday to pay for groceries. You were scared, broken, broke, unhappy, defeated. You felt like, at 23 years old, that your life was crumbling before your eyes before had even started.
You could have given up, given in, accepted this as your life. You could have stayed tired, overweight, and bitter. But you didn't. Instead, you told yourself one thing "THIS IS NOT HOW THIS STORY WILL END KC! You, my friend, are FIGHTER. You NEVER GIVE UP" You looked at that BEAUTIFUL creation God gave you and KNEW that SHE deserved better than what you were offering. THIS was not the time to give up, she needs you to FIGHT!
You took control of the last thing in your life you still had control over...YOUR HEALTH. Struggling with body image your whole life needed to stop. The self sabotage needed to STOP before you pass this garbage onto her. You need to show her what it feels like to LOVE yourself.
You started eating right, you started working out, you stopped smoking, you stopped partying. You turned your toxic, chaotic life into something beautiful. You lost 40 pounds and felt beautiful inside and out...PROUD of yourself. You became a happier momma, a role model.
You shared your story with the world...God know if I struggled this bad for so long, there MUST be other mommas out there fighting their own battle. Your friends and family started to see the change. For the first time in a REALLY long time, you KNEW people were proud of you.
2 weeks ago you turned 26. You have accomplished things in the past 2 years people DREAM of doing in a lifetime. You are in THE BEST shape of your life, became a TOP Canadian coach, you are in the top 20 of a multi billion dollar company, you are a 2014 ELITE coach, you have an AMAZING team of over 300 beautiful and POWERFUL women. This year, you will take the stage to talk in front of THOUSANDS of people who have the same vision as you. People know your name because of the BLOOD, SWEAT, and TEARS you poured into something you were ready to make a stand for. YOU FOUND YOUR PASSION IN LIFE.
KC...you changed your life....you SAVED your life. Then you went on to change the lives of tens of THOUSANDS of people. Dreaming BIG isn't as scary as it was 2 years ago. When you say you are going to save 10 million lives before you breathe your last breath, that dream isn't so scary.
YOU, my friend, CAN DO ANYTHING! Life gets hard, God sends you trials and will send you MANY MANY more...YOU GOT THIS! Breathe deep, find courage, trust the process...NEVER GIVE UP. You have proven yourself STRONGER than you ever thought possible....NOW GO GET this thing called LIFE heart emoticon
**LIVE BEAUTIFULLY**DREAM PASSIONATELY**LOVE COMPLETELY**
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Tuesday, May 19, 2015

Zucchini Pizza Boats






 Lunches have always been a tough one for me! I am such a creature of habit and I tend to go for the quickest thing I can find.  THESE babies though have made my staples list!  And they are toddler and 21 Day Fix approved!

Zucchini Pizza Boats

Ingredients
2 small zucchinis
Grape tomatoes
1/3 Cup cheese (I used shredded tex mex I had left over)
2 TBSP pizza sauce (I use an organic sugar free variety)
1 tsp olive oil
1 tsp minced garlic
1 tsp chopped basil (i use organics in a tube)

Directions:
* Preheat oven to 425*
1. Cut the zucchini in half length wise and scoop out the middle guts.
2. Mix together the olive oil, basil, and garlic.
3. Line a baking sheet with tin foil and coat with cooking spray.
4. Put the zucchini on the baking sheet, top with the oil mixture (spreading over zucchini evenly), then top with the pizza sauce.
5. Top the zucchini with the cheese, grape tomatoes cut in half and any other toppings you choose!
6. Bake them for 12 minutes (time may vary denoting on size of zucchini slices)

*21 Day Fixers*
One green, one blue, one tsp













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Thursday, May 7, 2015

Clean Eating Challenge


TRUTH: Clean Eating is 80% of your success!

If there is one thing I have ALWAYS struggled with and have learnt ALOT about in my journey, IT'S CLEAN EATING!  I think there is so much information on the topic and it's hard to know where to start! I am REALLY excited to pay it forward to all of my friends and teach you the basic of what I have learnt along the way!


INTRODUCING THE INFERNO 5 DAY CLEAN EATING CHALLENGE!


➫You’ll learn the primary principles of Clean Eating
➫You’ll get a sample grocery list and some clean eating recipes
➫You’ll get a daily assignment to help you stay in track and focused for the full 5 days

Wanna join us?? The challenge kicks off Monday, May 11th! 


To register for the challenge:

Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
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Monday, May 4, 2015

Hot Momma Makeover Challenge!



Now THIS is going to be FUN!! May is OUR month Mommas, we get to celebrate all of hard work and everything that goes into being the BEST moms we can be! How about a little time to treat ourselves!

One of the BEST things I have experience on this journey is how to be a better mom! I am a positive role model for my daughter and that is THE BEST gift I could offer.

NOW...I want to PAY IT FORWARD to all the mommas out there! I want to do a SPECIAL challenge group JUST FOR YOU! Something super simple, something FAST and effective, something we can squeeze into our insane schedules! The meal is going to include the food your family already LOVES, workouts done right from your living room in 30 minutes or less, and SUPPORT for Myself and other mommas on this same journey!

So let me ask you, if I could show you a way to lose 10-15 pounds or completely tone up in just 3 weeks (YESSSS! Well before Summer!) using the same system I LOVE and trust, would you be interested??? HECK YES you would! I will personally coach you every step of the way! 

To be considered for the Inferno Momma Challenge, Apply below:


Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
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