Summer Slimdown Compound Effect!!

There are 15 weeks left until Summer is here

☀👙

1 pound a week = 15 pounds
1.5 pounds a week = 22.5 pounds
2 pounds a week = 30 pounds
2.5 pounds a week = 37.5 pounds
3 pounds a week = 45 pounds

Guys....this is called the COMPOUND EFFECT. Something that seems so small, done over a period of time = BIG RESULTS! <--Mind Blowing right?! I mean...who doesn't want to shred some fluff before Bikini Season??

I'm looking for 10 women to mentor through April who want to get BIKINI READY!! You do not have any experience or currently workout. <---thats my job! I'm going to mentor you and coach you based on YOUR specific needs. You bring the GOAL, I'll bring the PUSH!

Something I have learnt along the way....these things work better with SUPPORT! So thats what I am going to give you...both one-on-one and in a GROUP setting ONLINE!

Spots are limited! To be considered for this challenge, post below "I'm In!" or simply 📩 email me at kclawrence@live.ca & we will send you the details!!

Healthy Taco Casserole

I was lazy tonight & really need to go grocery shopping!! Here is what we came up with...so good, tastes like cheat food! 

Taco Casserole

Ingredients:

1 lb ground beef (I used venison)

1 cup macaroni (all I had was some brown rice ones shaped like farm amimals!)

1 packet smart taco seasoning (I make my own)

1 can organic stewed tomatoes 

1.5 cup organic tomato sauce

2 cups water

1 cup frozen organic corn 

1 cup cheddar cheese shredded

Directions:

1. Brown ground beef in a large pot, drain.

2. Add taco seasoning, corn, water, tomato sauce, and tomatoes and bring to a low boil.

3. Add noodles, reduce to low, cover and cook for 15-20 minutes depending on variety (brown rice noodles take a little longer)

4. Once noodles are tender, top with cheese, turn off heat, put lid back on for 5 minutes.

Serve with a dollop of plain Greek yogurt.

*21 Day Fixers*

Full green container

1 red, 1 blue, 1.5 yellow, 1 green

Empower Project

Let me tell you my story how I got to this point...
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My entire life I was a subject of self-doubt, self-sabotage, blaming the world for my shitty luck, comparison artist, emotional escape guru and a stimulation junkie...bitter, judgemental, unaccepting of constructive criticism. It took me 3 years to turn my entire life around..ALL THE SOUL SEARCHING, studying, learning, trusting...has lead me to this point & I'm ready to share it with the world!

My Self-Doubt...(i guess goes a lot with the comparison game)..I struggled with ADD as a child which I carried through my teen years and early part of adulthood. I would start something and couldn't finish it. I would have incredible ideas that would stem from my colourful mind but would never act on them either not knowing where to start or knowing i would fail at completing it. <---People like this in society need guidance and structure...not to be told they are spacey or scatterbrained. She is class clown, she is a partier, she is too young to be a good mom, she is obsessive or loud...no wonder we don't feel we are worthy.

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Self-Sabotage...your legs are too short (thanks for that abercombie), your hair is thin, your fat (ill call it big boned), you aren't a good reader so you just shouldn't try, I am THE BEST at procrastination, I did all of the things I wasn't supposed to...all because it gave me a false sense of control. I had a HUGE enemy within me, the voice 90% of the time louder than my own.

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Comparison Game - this is something I will ALWAYS battle, but i have learnt how to detect when I am falling into this & deflect it. She is smarter, she knows things I don't, she is more educated, its her background, genetics, money....ALL BULLSHIT. I AM THE BEST DAMN KC there is...I WILL OWN THAT <--- this took a lot of time to come to.

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Emotional Escape Artist - All of the above this make you feel like a train wreck BUT its easy to cover this up. Partying, smoking, drugs, drinking, lying, fake smiling, fit-in game, dreaming but not acting...i got really good at this. This is a mask and fixes nothing. *Insert downward spiral here*

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Stimulation Junkie...OK HERES THE PLAN <---i will just cover up everything I am feeling with things that will temporarily draw me away from how I'm feeling! In an out of relationships because new is exciting, hanging with edgy people people because the thrill of being a little shit is exciting, everything in the emotional escape section above...EXCITING! Let me tell you a secret...when you find your calling and something you are so damn passionate about you could cry, it makes you want to get out of bed every morning, its ALOT more exciting than the all the fake stuff.

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FAST FORWARD 3 YEARS....

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None of the previous topic control me anymore. I have found a place of complete emotional freedom, complete emotional and mental control. I am a part of the healthiest relationships, friendships and am partnered with the love of my life for all the right reasons. I have learnt to self-love, self-health, self-trust. My self-doubt turned into believing I can do ANYTHING I set my mind to...i have gone on to be the CEO of a multiple 6 figure a year business from home, leading a team of wonderful, empowering women. I have learnt to draw negativity out of my life and attract insanely positive things. I have gone on to speak to thousands of people about these topics...the breakthrough.

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I am not stopping there....I KNOW first hand how it feels to feel lost. to KNOW you were meant for so much more. To know there is a world out there waiting for you but you aren't sure where to start (and often feel like its currently working against you).

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I want to put my story out there....I want to BE THE CHANGE. I want to share my journey with as many women as possible, being the person they can say "If she did it, I can too!!" I want to spread my passion for EMPOWERING WOMEN as far as I can!

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INTRODUCING ***THE EMPOWER PROJECT*** A daily group where I can breadcrumb my experiences, share what I've learnt, teach topics of health, self-love, chasing your dreams and trusting your gut! A place where we can ask questions, learn together, discuss those hard to talk about topics and EMPOWER EACHOTHER! ~Inspiration, Balance, Self-Care~

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WE CAN BE THE CHANGE!!!! Request to join the Facebook group ***EMPOWER PROJECT***

Chorizo Tomato Lentil Soup

I have been battling this cold for a few days now and this rainy weather is REALLY calling for a spicy hearty soup!  I LOVE using Turmeric in soups especially for head cold for its incredible health benefits!! This soup is AWESOME but it really does have a lot of cold & flu fighting properties in it!

Chorizo Tomato Lentil Soup

Ingredients:

1 pound Chorizo, cooked then sliced

1 cup (175ml) of uncooked red lentils, rinsed 

1 onion, finely chopped 

2 cloves of garlic crushed 

3 sticks of celery, finely chopped (i like to use the core of the celery bunch, including a bit of the leaves.

2 carrots, chopped

1 tsp fresh grated ginger (or the organics from a tube)

1 teaspoon of ground cumin

1/2 tbsp turmeric

1 tsp Smoked Chipolte Spice (optional...it made it REALLY spicy)

1 bay leaf

4 ripe tomatoes, chopped finely

8 cups chicken stock (i use better than bouillon)

2 tablespoons of tomato paste

1 tbsp coconut oil

Directions:

1. In frying pan, cook chorizo sausages whole. once cooked, slice and set aside.

2. While sausages cook, heat coconut oil in large pot. Add celery, onion, carrots. once transparent, add turmeric, garlic, ginger, cumin, tomato paste and chipolte.  cook for 3-5 minutes until fragrant.

3. add chicken stock, tomatoes, bay leaf, chorizo and lentils.

4. Cook 45 minutes.

Fresh cilantro to top your soup is great!!

Now Hiring...YOURSELF!

Let's face it...times aren't easy! People losing jobs, economy facing a crash, families struggling worse than ever...I can't help but feel EXTREMELY grateful For everything this business has handed the team in the past few months! Already this year <--- bosses FIRED (not the workers), spouses RETIRING (not laid off), DEBT PAID (not sucked further into it), families brought closer together (not tormented by stress of things out of their control).

I feel responsible to share this opportunity because I KNOW what it feels like to struggle. This opportunity literally took me from a brand new momma who was barely able to afford diapers to making a SixFigure+ income a year from my kitchen table! <--- and yes, I spend ALL afternoons disconnected with my family 💕 this opportunity has changed sooo many lives &I I CANNNNOT wait to see what the rest of this year is going to hold! This business is NOT rocket science...I did it without any education in the business or health field. What DOES initiate success is YOUR DRIVE,YOUR PASSION, YOUR TRUST in the process 💕

Each month, I mentor a new group of women who want to embark on their own journey. My goal is to develop the foundation for them to build their very own 6 figure business...but not a "quick fix, get rich quick scheme business". <---we are talking a legit, "Your the CEO", "Your the Creative Mastermind" kinda business. Truth is...YOUR success is MY success. I'm committed 110% to helping you find that within our team!

So....IF YOU ARE:
✌🏼️Looking to start your very own business, run it just the way you like it, with the schedule like.
✌🏼️Want to help financially set your family free.
✌🏼️Pay off that nasty debt.
✌🏼️Take a few more vacations
✌🏼️Be a part of 3x Top Canadian Team
✌🏼️GROW YOURSELF
✌🏼️Quit your 9-5 and spend the days with your babies (fur ones count)

THEN this 👈🏼 my friend, is YOUR SIGN!

I'm accepting applications now: bit.ly/BecomeAnInferno

📩kclawrence@live.ca

Space is LIMITED so I can mentor you one on one!

Fill out my online form.

Online contact and registration forms from Wufoo.