Coconut Heaven Energy Balls

Coconut Heaven Energy Bites. They REALLY are a little bit of heaven!!  They are super healthy, full of coconut and coconut oil, with healthy fats, vitamins and minerals, dietary fiber, and protein.  These make a wonderful high healthy fat snack!  Anyone else LOVE coconut??

Ingredients
⅔ cup unsweetened shredded coconut
1 ½ tsp. non-dairy milk (I used almond milk)
2 Tbsp. coconut butter
1 Tbsp. virgin coconut oil
1 Tbsp. agave nectar or raw honey

Instructions
Mix the almond milk and shredded coconut to moisten the coconut a little. The texture will be a bit crumbly, do not use more milk, or the truffles will get soggy! Then add the agave nectar and mix.
Put the coconut butter and coconut oil in a little bowl and soften in a hot water-bath; or if you are lucky and have a microwave, just warm it up in there.
Warming the mixture is enough. Really heating the coconut butter would lessen it´s nutritional value.
Then simply mix with the shredded-coconut-mixture and form into bite sized balls. And you are done!

21 Day Fixers:
2 balls- 1 orange container (3 times a week *treat*)

Team Beachbody Canada officially launched!

Wanna know why I didn't sleep a stitch last night and can't sit still this morning?  This just got REAL! That's why...Beachbody has OFFICIALLY launched here in Canada! I know, your like "what are you talking about? You have been a coach ...for a year and a half??" Well...for the past 22 months we have been in a "pre-launch". Our team worked our butts off, laid the foundation, made all the beginners mistakes and prepped like CRAZY for TODAY! We have created a family, a vision, a gameplan and BIG things are about to happen! The LONG wait is finally over! I am sooo happy to introduce to you, TEAM BEACHBODY CANADA, LLC!!

What does this mean? Every single Thursday our cheques are directly deposited into our bank accounts, and our much loved products like P90X, 21 Day fix, Insanity, Turbofire, SHAKEOLOGY and many others are officially APPROVED by Health Canada and the Canadian Government (something to be proud of, they are damn sticky up here!)

Honestly though, that's not what is important to me...what's important is the SOLIDITY. We are absolutely here to stay! The company who is closing in one a BILLION DOLLARS in yearly sales in officially GROUNDED into Canada. Our coaches are legit, we WILL create financial freedom in MANY lives in Canada, help those we care about the most create their very own life of design..and ALOT easier than we did haha, we had to work out all the kinks to get here!

I want to THANK my team from the VERY bottom of my heart for sticking it out with me! Thank you for not laughing and throwing in the towel at the many failed ideas, plans and attempts...thank you for failing FORWARD with me! Thank you for being there when I was scared, when I was frustrated and most importantly thank you for being my family I CELEBRATE with! Thank you for BELIEVING in me, its what has kept me pushing forward, day after day, to build the AMAZING Brigade we have today. I LOVE YOU GUYS!

 HERE WE GO TEAM! Fire in my belly, Dream in my heart...WE GOT THIS!

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My 3 Day Refresh Review, Results and Meal Plan

My 3 Day Refresh Review, Results and Meal Plan

Here it is!!  So when I was down in Vegas my team challenged me to this 3 Day Detox that got launched.  When we went to Vegas I seriously stopped at nothing lol, I drank mojitos and slushie drinks, I ate food court, pasta and pizza and I really didn't sleep much! I NEEDED a good cleaning after all the "fun stuff" lol

While we were there we launched a BRAND NEW DETOX PROGRAM!!! The **3 Day Refresh** This is NOT a juice cleanse, not a starvation diet, not a crazy soup/lemon/cayenne thing....I ATE REAL FOOD! If you want to keep your metabolism HIGH and burning fat, you NEED food! I ate a variety of fruits, veggies and healthy fats along with protein shakes, shakeology and a fiber drink...EASY. The cool thing about this detox is its not only riding the body of harmful TOXINS and releasing the fat cells BUT its teaching you how to EAT. It teaches you how to feed your body and YES I will be adding the recipes to our regular meal plans.

I got a bit of a headache Day 1, this is normal when detoxing.  A cool cloth on the back of my neck really helped.  Day 2 was a breeze, I even did a bit of PiYo and felt amazing.  Day 3 I was a little tired and started to get pretty hungry but I was REALLY excited to see my results!

So here they are!
I lost 5 pounds and 3.5 inches!  I feel more focused, my digestion is better, my bloat is gone and I am sleeping amazing!



Here is the results for the other 2 coaches...

7 Day Clean Eating Challenge

TRUTH: Clean Eating is 80% of your success!  And another truth I have discovered along my journey...it's probably the hardest part to figure out!

I wanted to offer a FREE group for clean eating because I think if we can all find a super simple, laid out way to start our journey we are more likely to succeed in our long term goals!

Who wants to join me for a 7 day Clean Eating challenge!? It’s totally FREE! Just a fun way for me to reach out to all of my facebook friends and offer you some knowledge and support!

➫You’ll learn the primary principles of Clean Eating
➫You’ll get a sample grocery list and some clean eating recipes
➫You’ll get a daily assignment to help you stay on track and focused for the full 7 days

The entire challenge will take place in a private group on Facebook! www.facebook.com/kcziegler

Wanna join us?? The challenge kicks off Monday, August 25!!

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Coconut Curry Chicken Soup

I was feeling a little under the weather today with a bit of a cold coming on.  It was also raining and a PERFECT day for a spicy soup.  My favorite soup is Coconut Chicken Curry soup but its always packed full of calories, sugar and chemical additives.  I decided to give it a go! I will definitely be making this again!  Now only if my husband loved curry as much as I do!

Coconut Chicken Curry Soup                        

1 tablespoon coconut oil                               

1/4 cup thinly sliced shallots                               

2.5 teaspoons red curry paste                               

3 teaspoons curry powder

1/2 teaspoon ground turmeric

1/2 teaspoon ground coriander

2 garlic cloves, minced

6 cups low-sodium chicken broth

3 cups fresh spinach leaves                               
1/2 pound snow peas, trimmed and cut in half crosswise       
1 (13.5-ounce) can light coconut milk                               

2 1/2 cups shredded cooked chicken breast (about 1 pound)   

1/2 C. chopped green onions

1 Tbsp Powder Stevia (truvia)
2 Tbsp Fish Sauce
1/4 tsp red pepper flakes
1/2 tsp himilayan salt
1/2 cup chopped fresh cilantro (optional)             

Directions:

Heat coconut oil in pan over medium-high heat.
Add shallots and the next 5 ingredients (through garlic) to pot; sauté 1 minute, stirring constantly. Add chicken broth to pot, and bring to a boil.

Add coconut milk to pan; reduce heat, and simmer 5 minutes.

Add chicken, onions, stevia, and fish sauce to pot; cook for 2 minutes.

Stir in cilantro and chiles. Serve with lime wedges.

1 cup serving:

150 calories
3.5g fat

15g protein

15g carb

 *21 Day Fix------fill you green container with soup and count as 1 red and 1 yellow container**

Sesame Lime Chicken Kabobs with Spicy Peanut Sauce

When I think of Summer meals, I think BBQ!  These chicken kabobs are super easy and Delicious! I LOVE playing around with clean eating Asian Cuisine and these kabobs are the perfect fit for a light and tangy summer night dinner.

Sesame Lime Chicken Kabobs with Spicy Peanut SauceIngredients

• 2lbs. chicken breast, cut into cubes
• 4 garlic cloves peeled & crushed
• ½ cup Bragg's Aminos
• ¼ cup rice wine vinegar
• 3 tablespoons raw honey
• 1 tablespoon fresh ginger root, peeled and grated
• 4 medium green onions, chopped
• 2 tablespoons toasted sesame oil
• 4-6 sprigs fresh cilantro, garnish.
• ½ lime, juiced (other ½ quartered and reserved for garnish)
• 1 teaspoon toasted sesame seeds

Directions

Marinade:

Combine the Braggs, garlic, vinegar, honey, ginger, onions, lime juice, sesame oil and sesame seeds to make a marinade. Pour marinade into Ziplock bag, add chicken and mix around so that all pieces of the chicken are covered in the marinade. Set in the fridge for at least 1-2 hours

Soak your skewers for at least 30 minutes!

Place chicken skewers on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob and cook another 3 minutes. At this point check the chicken. To know if the chicken is done the juices should be clear and the center of thickest part is cut (170°F). If not done, continue to cook, at this point I leave the lid open and just turn the kabobs so they are cooked evenly on both sides. My chicken takes about 8-10 minutes.  Remove from grill and serve immediately. Or cover with foil and serve later.

Spicy Peanut SauceIngredients

• 1/8 cup creamy natural peanut butter
• Juice of one lime
• 2 tbsp cilantro, minced
• 2 tbsp water
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 2 tsp tomato paste
• 2 tsp Braggs Aminos
• 2 tsp raw honey
• 1 tsp fresh ginger, grated
• 1 tsp crushed red pepper flakes
• 1 tsp coconut or sesame oil

Heat the oil over medium heat, fry the garlic and ginger for 1 minute. Add all other ingredients and cook for 2 minutes to let thicken a bit.  For a thinner sauce, add a little water.