Clean Eating Tomato Bisque Soup

Totally no secret i LOVE soup!! Especially with this fall weather hitting...SOUP TIME!!! I had a bunch of AMAZING tomatoes that were going really soft..TOMATO SOUP!  This one is one your little ones will also like!

Clean Eating Tomato Bisque

Ingredients

5 big ripe tomatoes (i had a variety so i used 2 big ones, 3 romas and 5 cocktails lol)

1 medium onion

1 cup chopped carrots (i used 2 handfuls of baby carrots)

1 celery stalk 

3 garlic cloves

4 cups chicken broth (i use Better Than Boullion)

2 tsp chopped basil (about 10 leaves fresh)

2 bay leaves

2 tbsp plain greek yogurt

1 tbsp coconut oil

Directions

1. Peel your tomatoes by dropping them in a pot of boiling water for 1 minute until the crack then quickly remove and let slightly cool. Peel and set aside.

2. In a blender or food processor, finely chop onion, carrots, garlic and celery.

3. Heat coconut oil in large pot and add the chopped veggies. Cook for about 3 minutes until tender. Add tomatoes and chicken broth. Add basil and bay leaves, Cover and simmer for 30 minutes

4. Let soup cool slightly. Add greek yogurt and blend the soup until smooth!

*21 day fixers* (1.5 cup) 1 green 

Join the Team

CANADIAN TOP TEN NEW COACH TRAINING:

I'm looking for women who are READY for GREATNESS!!

I DESPERATELY want other women to have the opportunity that I have been given for freedom.

I am ABSOLUTELY  confident that I can TEACH YOU how to build MASSIVE success with Beachbody

—> which turns into MASSIVE freedom & blessing.

I’m PICKY with who I spend my time with… not because I’m TOO GOOD… but because I am 110% dedicated to helping MY coaches actually SUCCEED in this business.

Beachbody has forever changed my life.

I am a 2014 ELITE Coach TOP 10 Canadian Coach & a current 2015 Top Ten Canadian Coach.
I no longer live paycheck to paycheck.
BRODILYNN has her momma home everyday.
I have set up our FAMILY for success.
I have freedom to build MY family's DREAMS & to HELP others…

I want those same options for everyone I know…seriously...

Beachbody is my VEHICLE.

Beachbody is the most FULFILLING choice I’ve ever made. And it actually has LITTLE to do with the incredible income…. it has everything to do with the KIND of people I work alongside & the people who TRUST me enough to support & encourage them along in their healthy journey.

To invest in OTHER PEOPLE is an incredible responsibility BUT ALSO comes with great reward.

I built to a multiple 6 figure income a year business in 24 months and from there it took off. This is a LEGIT business.

Inferno Brigade is made up of young moms (and dads),  young professionals, families and beyond who CARE about helping other people & who are not afraid of working hard NOW for more freedom LATER. We are committed to LIVING A LIFE by DESIGN!

I’m personally mentoring my BRAND NEW COACHES who join the Inferno Brigade this month!

It’s incredible what can happen with this business & it is MY RESPONSIBILITY to share this with other people…. even the skeptics.

I choose to pay it forward and share this blessing with others who are struggling just like I was.

I didn’t have the skills or the knowledge to be a business owner…but I did have:
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It’s for the person who is willing to TAKE RISKS & learn as they go!

You don’t have to be EXACTLY like me but I am looking to connect with women who can RELATE to me because I KNOW that I can lead them effectively and I also know I will ENJOY working with them!

If you….
– KNOW you were meant for something greater…
– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!
– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!
– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!

If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you!

I am accepting applications for brand new 2015 INFERNO BRIGADE Coaches. I will be selecting my new apprentices on September 11th & our training BEGINS on Monday September 14th!

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Clean Eating Banana Pancakes

Because who doesn't LOVE Sunday breakfast on a Thursday!

And I PROMISE you...if my "diet" didn't include pancakes and chocolate, I wouldn't do it! I'm a realist and I LOVE FOOD...ALOT!

Here's a sneaky thing I do...I make my FAVORITE cheat meals crazy healthy (and not that "Ooo ahhhh, it's delicious 😁"but actually tastes like a paper plate...it actually tastes fabulous! So fabulous that my 3 year old ate 2!

BANANA PANCAKES

1 cup Almond Milk
2 cup Quick Oats
1 ripe Banana
2 eggs
1 tsp Vanilla Extract
1/2 tsp Cinnamon
Dash Himalayan Salt
1 tsp Baking Powder

Top with a cup of frozen (defrosted and heated) Blueberries! <--Makes a syrup!

Blend everything together and let sit 2 minutes for oatmeal to absorb a bit of liquid.  Grease your pan with either a 1/4 tsp coconut oil or cooking spray.  Spoon 1/4 cup into large pan for each pancake, cook 3 minutes or until edge is bubbly then flip for 3 minutes.

**21 Day Fixers**
2 Pancakes = 1 yellow 1/2 purple (1.5 purples if you use the blueberry syrup)

Salted Caramel Shakeology

HELLLLLLOOOO TASTEBUDS!

Seriously I love the way Shakeology makes me feel and let's be real, I'm lazy and just want the nutrients in me so I usually just handshake it up and chug it down...today I got funky!

To all you yoga pant, cozy sweater, autumn peeps...cheers to you 😂🍂

SALTED CARAMEL SHAKEOLOGY

1 cup Almond Milk
1 scoop Chocolate Shakeology
1 tsp Pure Caramel Extract
Pinch of Himalayan Salt
5 ice cubes

Blend well and Cuddle Up! 💕🍁

Hummus Devilled Eggs

Quick and Delicious Snack!

Hummus Devilled Eggs 

2 Hard Boiled Eggs
1/2 Blue Container Hummus
1tbsp plain Greek yogurt
1 tsp mustard
Himalayan Salt & Pepper

Cut eggs in half, scoop out middles and mix with ingredients, spoon back into eggs and top with Sriracha!

*21 Day Fixers* 1 red, 1/2 blue

Fall Into Fitness Inferno Challenge

Fall Into Fitness Challenge

***HELLO SEPTEMBER***

Ok...YES Summer was NUTS! Its was for me too! Travelling, Beach, Camping, Sugary drinks and Beer, BBQs, Late Nights...and along with these the "PERFECT" excuse...its too hot to eat, I'm too busy, kids out of school, out of town...I USED THEM TOO!!! Until you try and fit into your cute skinny jeans and they are TIGHT!

But guess what guys...SUMMER IS COMING TO AN END! And your excuses REALLY need to also!! <---you know I'm right ;) lol

So heres my plan:

30 minutes of workouts a day you can do right from home! These can be based on your currently fitness level, no need to have any experience! EVERYONE has 30 minutes...or i will find you 30 minutes ;)

A SUPER SIMPLE meal plan! <---I am a foodie so cutting cheese and wine is NOT an option, ill include these <3 and i also have a 3 year old to please (i DO NOT make 2 meals!) SOOOO for the meal plans, lets do some family friendly crockpot stuff, some comfort food, and some old favourites!! <---We aren't dieting, i don't diet...we are going to learn how to eat in proper portions and FUEL or bodies!!

Accountability and support is going to come from my VIP Exclusive Challenge Group right here on Facebook! I will post a daily assignment to keep you complete plugged in and motivated! We use this group to give tips and tricks, ask for support and answer questions and CELEBRATE like crazy!! No one gets left behind & no one fails!

NO MORE EXCUSES!!! Its GO TIME! <--- I want to be in killer shape & feel amazing for all the Holiday stuff quickly approaching (think little black dress!!!), DO YOU?!?!

Give me just 30 minutes a day & I can change your life <3 <3

***Spots are limited*** We kick off the group September 28!

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